Home Workout: Barbell Rows for Lats
http://scoobysworkshop.com I know I promised an advanced pushup video next, its halfway done - filming the video wiped me out with all the retakes so I couldnt finish it in one session. This video shows how to do barbell rows. Dont attempt these if you have lower back problems, stick to the pullups. While we are on the subject of pullups, these barbell rows are no substitute for pullups. When it comes to building lats, pullups are king! Keys to good form on the barbell row: 1) keep your back motionless 2) keep your abs flexed and tight to support your lower back 3) make sure to breathe, dont hold your breath 4) pull the bar to your hip, not your shoulders 5) use a slow, smooth motion - no jerking By the way, I know I screwed up twice and said "dumbbell row" where I meant "barbell row". I didnt bother re-filming becuase I figured it wouldnt cause any confusion. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://fitness.scoobysworkshop.com Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: http://scoobysworkshop.com/goodfitnessbooks.htm Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Added by: blogpost_biz
Time: 01:00
Views: 767 |
Comments: 0
HIGH LIFE WORKOUT PLAN!!! (How to muscle gain and lose fat FAST!!!) with Brandon Carter
Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you: •How you can workout LESS and get better results! •How to Drastically reduce your body fat and transform your entire body in as little as 6 Weeks! •How you can lose more fat by eating MORE FOOD! •And much more! Download the FREE workout plan NOW at http://BuildMuscleBurnFat.info/ Learn how to get ripped abs burn stomach fat muscle burn fat build muscle burn fat burn the fat build muscle fast muscle burn fat fast muscle gain how to build muscle fast burn body fat muscle burn fat how to lose belly fat how to loose fat lose weight quickly lose weight quick ways to lose weight fast lose pounds need to lose weight get rid of belly fat muscle mass gain lean muscle mass gain muscle fast http://BuildMuscleBurnFat.info/ For a limited time I am giving away an extremely effective fat burning and muscle building nutrition program! This program is not some bs fad diet. This is an effective program based on sound principles. This program allows you to eat carbs and all the foods that you love and still lose fat and burn muscle! - youll learn how you can eat fast foods and still get in great shape and get the six pack abs you want! - youll learn how to lose more fat by eating more food! In the form of Healthy fats, good carbs, and lean protein! - youll learn why 80% of Americans are over weight and how you can stop it from happening to you . - youll learn what foods you should avoid to lose fat this will surprise you! - youll learn what foods will burn fat for you!- youll lean what are the best food for building muscle and why! This nutrition plan alone is valued at over $50 but for a limited time, you will get it for FREE with your order of THE HIGH LIFE WORKOUT PLAN. Download your FREE workout plan at http://HighLifeworkout.com Thanks, Brandon Carter
Added by: blogpost_biz
Time: 01:00
Views: 873 |
Comments: 0
Team Beachbody Insanity Workout Program - Shaun T
http://www.InsanityDvd.net Insanity Workout program. Only 60 Days for a full body Team Beachbody Insanity Workout Dvd by Shaun T
Added by: blogpost_biz
Time: 01:00
Views: 702 |
Comments: 0
The Best Home Workout - Exercise Routine
Here is the perfect workout that woman can do at home. This can also be done by men. These workouts help the entire body and can be done in 30 min. If done properly you will see results within a few weeks. more strength, energy etc.
Added by: blogpost_biz
Time: 01:00
Views: 755 |
Comments: 0
Fitness - Fierce Workout Challenge
Try and beat Zuzana's personal best time for this workout on her blog: http://www.BodyRock.Tv
Added by: blogpost_biz
Time: 01:00
Views: 782 |
Comments: 0
Fitness - Chest Exercise Workout Routine
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana's fitness site: http://www.BodyRock.Tv
Added by: blogpost_biz
Time: 01:00
Views: 861 |
Comments: 0
Lance Armstrongs Strength Training Workout
Lance Armstrong training for his ultimate return in 2009. This workout is in his home Gym.
Added by: blogpost_biz
Time: 01:00
Views: 737 |
Comments: 0
From the July 18, 2007 broadcast of Live with Regis and Kelly, host Kelly Ripa shows us her workout routine. from ourdailyripa.com
Added by: blogpost_biz
Time: 01:00
Views: 574 |
Comments: 0
300 Spartan Workout Routine To Help You Get Six Pack Abs
Visit http://www.MensWorkoutGuide.com for the complete muscle building workout program and fat burning workout routines. 300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined. keyword: meet the spartans, spartan, 300 workout, 300 training, 300 exercise, 300 program, spartan training, spartan workout, six pack abs, ripped abs, abs training, ab exercise, burn fat, exercise, workout program, exercise program, fitness program, workout training, fitness workout, workout guide, exercise guide, fitness guide, fitness, exercise training Arnel Ricafranca Six Pack Abs Expert/ Workout Program Specialist http://www.IWantSixPackAbs.com (FREE membership) http://www.MensWorkoutGuide.com (FREE membership) http://www.BeyondSixPackAbs.com (PAID Membership) ======================================== === This video clip is brought to you by Beyond Six Pack Abs - At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed! "Discover how you can create better abs in the next 3 months than you did in the last 3 years" Try My BeyondSixPackAbs Membership for 21 days for only $1 at http://www.beyondsixpackabs.com (less) Get more free workout routine and workout program at http://www.IWantSixPackAbs.com
Added by: blogpost_biz
Time: 01:00
Views: 778 |
Comments: 0