Home Workout: Barbell Rows for Lats
http://scoobysworkshop.com I know I promised an advanced pushup video next, its halfway done - filming the video wiped me out with all the retakes so I couldnt finish it in one session. This video shows how to do barbell rows. Dont attempt these if you have lower back problems, stick to the pullups. While we are on the subject of pullups, these barbell rows are no substitute for pullups. When it comes to building lats, pullups are king! Keys to good form on the barbell row: 1) keep your back motionless 2) keep your abs flexed and tight to support your lower back 3) make sure to breathe, dont hold your breath 4) pull the bar to your hip, not your shoulders 5) use a slow, smooth motion - no jerking By the way, I know I screwed up twice and said "dumbbell row" where I meant "barbell row". I didnt bother re-filming becuase I figured it wouldnt cause any confusion. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://fitness.scoobysworkshop.com Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: http://scoobysworkshop.com/goodfitnessbooks.htm Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
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50 Cent. - Touch The Sky feat. Tony Yayo
50 Cent Baby By Me ft Ne-Yo Lloyd Banks Beamer, Benz, or Bentley Music video featuring Juelz Santana Eminem Not Afraid Recovery by 50 Cent Interview Tupac Hit Em Up Life Goes On Dear Mama Biggie Smalls Juicy Crack Pass The Patron ft 50 Cent Commandments places to go luigi504tv Talks Beef with Jay-Z, Rick Ross performing (C) Shady Records/Aftermath Records/Interscope Records Fan Version, * This is my 2nd music video. Fifty and Tony Yayo's TOUCH THE SKY. 2003 2005 2006 2007 2009 Baby By Me 50 Cent Aftermath/Shady In Da Club Do You Think About Me Straight to the Bank Candy Shop ft. Olivia Best Friend Baby By Me Ayo Technology Justin Timberlake Lloyd Banks Bomb First On my Way Directed by 50 Cent Beamer, Benz, or Bentley Music video featuring Juelz Santana Do You Think About Me Music video "ayo technology 50 cent feat justin timberlake" Straight to the Bank Pass The Patron ft 50 Cent I Get Money Baby By Me 50CentVevo Music video by 50 Cent performing (C) Shady Records/Aftermath Lloyd Banks Beamer, Benz, or Bentley Music video Eminem Not Afraid Recovery featuring Juelz Santana Pass The Patron ft 50 Cent Tupac Hit Em Up Life Goes On Dear Mama Biggie Smalls Juicy Crack Commandments Directed by 50 Cent Bomb First Baby By Me ayo technology feat justin timberlake
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One of the newest Songs of Sunrise Avenue
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good bye zoey 101 ): i love you
i loved the show zoey 101 i think everyone loved that show and this will help us remember her the song goes with it really good!
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Time: 01:00
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GTA IV: The Ballad of Gay Tony - Adrenaline Junkie Guide
Geoff shows how to get the Adrenaline Junkie Achievement in The Ballad of Gay Tony.
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Time: 01:00
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Why Did I Get Married Too Talk, Alicia Keys Cancels Video, Christina Souds Like Gaga? & More
Impromptu Opening 0:00 Erykah Badu Video Response Talk 2:24 Why Did I Get Married Too 9:10 Alicia Keys Postponing Put It In A Love Song 21:00 Quick Ciara Talk 27:05 Kelly Rowland Talk (Put Us In The Video) 28:30 Christina Aguilera Sounding Lady Gaga ish? 31:50
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We get a look inside the Jackass crew's own houses, except for Chris Pontius, who seems to sleep in a van.
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Time: 01:00
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