Made By VikingInPyjama All Rights Reserved 1st song[intro] - S&M Ecstasy of gold 2nd Song - The Memory Remain Metallica Live (S&M) 3rd Song - Metallica - For Whom the Bell Tolls
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This is an advanced ab workout, if you are a beginning bodybuilder please see my website for some more appropriate ab workouts. Just a reminder, ab workouts do NOT remove fat. If you have a beer belly or love handles, you need to do cardio and have better nutrition - doing ab exercises will NOT help. Why do abs? Well, not only because a 6-pack looks really cool but strong abs are key for virtually every sport except tiddley winks. Ab strength is critical for hitting a baseball, whacking a golf ball, and especially in sports involving punching where most of the power in the punch comes from your core. Even if you dont do any sports, a strong core can protect your spine from injury. Now, people get really confused about ab workouts - do you do them once a week or every day? Do you do high reps or low reps? First lets clear the air, there is no "right" or "wrong" ab workout, it depends on your goals. The abs are like any other muscle, if you want them to get bigger and stronger, you work them out hard with heavy weight and give them plenty of rest between workouts to recover. If you want a small, flat waist like a marathon runner then you do a few minutes of abs everyday with no weight and high reps. If you want a really muscular core like a pro bodybuilder with big ab ridges and deep valleys, then workout with high weight and low rep and allow 5-7 days between workouts (morph zoom). Alles Klar? OK, so this particular ab workout is for people who want those big abs with deep valleys. Lets get started. This is going to be a killer 30min workout and were going to do this every 5 to 7 days. We are going to do a five supersets with about 3 minutes between. Each superset is going to consist of the following six exercises. •crunch at max weight (dead) •crunch with 50% weight (dead) •bicycles with 50% weight (dead) •crunch with 0 (dead) •bickcles with 0 (dead) •side plank 2x At the end of the superset, you are going to be DEAD. Now to prove I can take my own medicine, lets do a superset. rest 3min, repeat. Many people make the mistake of taking it at first to save energy for the sets at teh end, thats a mistake. You have to give each of the exercises 100% effort as if it were the only exercise you were going to do. Nutrition is key to losing fat and getting 6-pack abs! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: http://scoobysworkshop.com/goodfitnessbooks.htm
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YouTube - Monster- Culcha Candela _Lyrics_.flv
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Time: 01:00
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Limited Edition Hämps - Pitbull - Move Shake Drop
Choreo by Hämps Visit www.limited-3dition.com
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Time: 01:00
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http://www.myspace.com/mikejoy5112 for the song, Julies Dream Machine//////Just a few pics i found that are pretty cool...please subscribe for more
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Time: 01:00
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Lady Gaga Telephone: Behind the Awesome!
Lady Gaga Telephone: Behind the scenes of the 17th video in the Key of Awesome series. Buy the Key of Awesome album on iTunes! http://bit.ly/markdouglas MORE BARELY: Subscribe! http://www.youtube.com/subscription_center?add_user=barelypolitical Follow us on Twitter http://www.twitter.com/barelypolitical http://www.twitter.com/barelydigital Visit our arcade! http://www.youtube.com/barelyarcade Check out our websites http://www.barelypolitical.com http://www.barelydigital.com Friend us on Facebook & Myspace http://www.facebook.com/barelypolitical http://www.facebook.com/barelydigital http://www.myspace.com/obamagirl Leave us a voicemail 1-(646)-827-2202
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Time: 01:00
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Michelle vs. Bonnie Tyler - Turn around A NEW STAR IS BORN
Die erst 16 jahre junge Michelle zeigt was geht OHNE DSDS oder Popstars oder ähnliche Castingshows. Sie singt selbst und kein Playback oder ähnliches. Für mehr infos einfach bei mir melden!
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Time: 01:00
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Yes, jackass has gone lego! Except there are different characters. But these lego guys are still willing to hurt themselves in any way they can! There may be a few sound errors but enjoy the video anyway! And remember, no legos were harmed during the making of this video! Except O'neil, Jordan, and Jeff!
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Time: 01:00
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