Xavier Naidoo / Alles kann besser werden / Berlin 05.03.10
Live bei TV-Aufzeichnung
Added by: blogpost_biz
Time: 01:00
Views: 602 |
Comments: 0
Advanced Killer Home Chest Workout
Here is an advanced chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. This workout is a complete 70 minute workout and consists of four supersets. superset 1: incline dumbbell press and flys superset 2: dumbbell press from the hip and thumbs up flys superset 3: incline flys and ultrawide pushups superset 4: pushups, flys, and dumbbell press We will do each superset three times and take 2-3 minutes rest between. Use a weight that lets you do 5-7 reps with good form. This is an intense workout and this is not meant to be used every week, just do this workout now and then to shake things up. By the way, I'm not a very original or creative person, I get all the ideas for my mock-infomercials from real-life ads - isnt that scary? I just assemble them in a way so that its clear how ridiculous the claims are. There are people, who shall remain nameless, who comment on my vids and claim results as ridiculous as PecFuel5000 - I'm sure these people are just acting as sales people for these scam companies. Remember, be a critical thinker. Never believe those anecdotal "amazing" results stories at the gym, in magazines, or on the internet. ... and remember, your Grandma was always right. If it SOUNDS too good to be true, then it IS. Dont be a sucker. Demand real evidence before buying any fitness product/supplement/program. If it is as great as they say then there will be a published ,peer-reviewed article in a respectable publication about a double blind study with a large sample size proving how great it is. Be wary of those "research studies" paid for by the company itself that "proves" how effective their product is. As with all dumbbell exercises, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://www.scoobysworkshop.com Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: http://scoobysworkshop.com/goodfitnessbooks.htm Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC
Added by: blogpost_biz
Time: 01:00
Views: 791 |
Comments: 0
Shakira, Britney, Mary J. Blidge
this clip is about the session what they did for Rolling Stone
Added by: blogpost_biz
Time: 01:00
Views: 774 |
Comments: 0
Fitness - Slap That Butt Workout
To follow Zuzana's daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv
Added by: blogpost_biz
Time: 01:00
Views: 727 |
Comments: 0
Harald Schmidt - Jackass Session
Eines Tages in der "Harald Schmidt Show"
Added by: blogpost_biz
Time: 01:00
Views: 687 |
Comments: 0
Kay One Feat. Bushido - Fackeln im Wind | WM-SONG 2010 NEU! | in HQ
Kay One Featuring. Bushido mit dem WM SONG//HIT - Fackeln im Wind in *High Quality* Abonniert für noch mehr videos & damit ihr immer auf den Neusten seid! & Kommentiert bitte wie ihr das Lied findet , passt der Song zur WM 2010 Ja oder Nein! Kommentieren & PoSitiV bewerten danke!►►► Jetzt Kostenlos Abonnieren!
Added by: blogpost_biz
Time: 01:00
Views: 711 |
Comments: 0
Pitbull - Ay Chico (Lengua Afuera)
Pitbull - Ay Chico (Lengua Afuera) (Copyright 2008 The Orchard) Director: Bernard Gourley, Producer: Kareem Johnson. Buy it on iTunes: http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewVideo?id=295253652&s=143441
Added by: blogpost_biz
Time: 01:00
Views: 728 |
Comments: 0
Techno http://files.filefront.com/The+Moonmp3/;6528813;/fileinfo.html
Added by: blogpost_biz
Time: 01:00
Views: 437 |
Comments: 0