Fitness - Slap That Butt Workout
To follow Zuzana's daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv
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Al Moreno Marine Corps Physical Fitness Test (PFT)
(10/07/09 update: Martin was able to re-calculate the correct PFQ score due to an error in the 3 mile run distance, as a 297. Additionally, a former Marine also calculated the score at 297. Al says "Im absolutely good with that") Al Moreno served as a Marine in Vietnam from 1968-1969. On May 18, 2008 at age 62 Al performed the PFT with other active duty Marines at Camp Pendleton Marine Base in California to achieve the highest possible fitness score of 300 points. Al is very proud to be a former-Marine saying "Once a Marine, Always a Marine!". Al is an avid rock climber and works hard to stay in "Marine Corps" shape. In 1996, when Al was 50, he qualified for and was selected to participate in the American Gladiators show. The Gladiators show was cancelled a month later before he had a chance to tape a show. Al is a private investigator and specializes in personal training and security in the Long Beach, California area. Al is a great motivator to others and is available for personal training and speaking engagements. He can be contacted at aam@globalinvestigations.com.
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Time: 01:00
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To follow Zuzana's daily workouts visit her free fitness blog: http://www.BodyRock.Tv
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Time: 01:00
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Fitness - Fat Slaughter Workout
Follow Zuzana's daily home workouts, diet advice and healthy real food recipes on her fitness site: http://www.BodyRock.Tv
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Time: 01:00
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Fitness - Butt Toning Exercise
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana's fitness site: http://www.BodyRock.Tv
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Time: 01:00
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Fitness - Rock Hard Abs Workout
To ask Zuzana a question about fitness, diet or exercise visit her blog: http://www.BodyRock.Tv
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This workout has five parts: a warm-up, a stretch, a get-up, a cool-down, and a dance sequence.
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Fitness - Killer 300 Rep Workout
To follow all of Zuzana's daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv
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Time: 01:00
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Fitness - Get Fit For Summer: Weight Training Part 2
Day 3 of this complete fitness workout routine designed to burn fat and get your body in the best shape for summer. For the full free exercise routine visit http://www.BodyRock.Tv
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Time: 01:00
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Andreas Plate 2 Altenaer Fitness Treff
www.fitness-mk.de Altenaer Fitness Treff & Sportfreunde Altena präsentieren:
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