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Aura Dione - Song for Sophie (I hope she Flies)

Song for Sophie from Aura Dione! www.youtube.com/McMilchbubi

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[HD] 2007 The Victoria's Secret Fashion Show Part 5.5: SPICE GIRLS Performance

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Time: 01:00
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The Simpsons - I Said Ha Ha

Nelson coaxes Bart to jump from the top of the tree house into the pool. (Season 6: Episode 1)

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Time: 01:00
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The Simpsons - We're Gonna Have Sex

All signs point to Homer having sex with his new coworker Mindy, but will he? (Season 5: Episode 9 - "The Last Temptation of Homer")

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Scrubs "Hey Ya"

From episode 815, My Soul On Fire, Part 2

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Chest Workout: Pushups for the Complete Beginner

http://scoobysworkshop.com In my opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete beginner or the advanced bodybuilder. You can get a complete upper body workout by combining these pushups with crunches and pullups, all of which can be done easily at home. Start by doing knee pushups. If you can do more than 20 of these then they are too easy for you and you should do full pushups. We want to start slowly to avoid injury, the first two weeks you will only do this workout once a week: do as many pushups as you can without rest (a set) rest 2 minutes repeat two more times (three sets total) If your joints and muscles feel ok, you can slowly increase the frequency and duration of your pushup workouts until you are doing pushups 3x/week for 20minutes. When you get to the point where you can do more than 20 pushups in all your sets, then its time to move on to a more advanced workout. Please see my website for some suggestions. The reason many people dont get started in bodybuilding is that it seems to complex and intimidating, thats why I recommend starting out with just pushups and with daily walking (10-30min). Its an easy program, you start feeling better immediately, and your brain starts to associate exercising with feeling good. A recent study showed that as little as 10min of exercise a day can do wonders for you mind and body. Once you brain has made the connection between exercise and feeling good, motivation is no longer a problem and you will find yourself wanting to add new exercises. If you are overweight and can only do 3 knee pushups, dont be discouraged, its not the number of pushups you can do that is important but the effort. For those of you who are overweight, think of it this way, you are lifting far more weight in your pushups than your lighter counterparts so its natural that you cant do as many pushups. What is important is that you make progress each week, if you did 3 knee pushups last week, try to do 3 1/2 knee pushups this week. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://fitness.scoobysworkshop.com Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: http://scoobysworkshop.com/goodfitnessbooks.htm Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC

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Sunrise Avenue - "The Whole Story" [NEW SONG]

Sunrise Avenues`s new song "The Whole Story" live in Kuorosota 1.3.2009 Lyrics (Thanks to finnikkie): Its been hard to come to you lately Its been easier to stay away And I cant feel the heat Not the one that we would need There is something wrong Theres a wall in between Wait We cant fall now We cannot leave all we have I know it hurts and feels bad We should stay and just fight back We had it once all the way The whole story And it will hurt but I`d be glad to take the pain away i've been trying to touch you the sweet way You tried kissing me like the early days But its all very cold And it tears me apart Yeah its too damn cold But we just cant stop now Pain is a side of love we chose to live with, you know After the rainy day the sun will shine, so... Wait - We cant fall now We cannot leave all we have I know it hurts

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Time: 01:00
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