Videos with tag Arm
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Bizeps Training für zu Hause - Kurzhantel Übungen

Christoph stellt euch die drei Grundübungen für das Bizeps Training vor; Bizeps Curls, Hammer Curls und die Konzentrations Curls! Ideal für das Bizepstraining zuhause aber auch im Fitness Studio anwendbar. Pro Übungen solltet ihr 3 Sätze mit jeweils 8 bis 12 Wiederholungen absolvieren! Im Video ist uns ein FEHLER in Bezug auf die Atmung unterlaufen - wie man beim Training richtig atmet siehst du in diesem Video! http://youtu.be/Jth64xYpV2k Du suchst einen Trainigsplan für dich? Schau dir unser Ganzkörper Workout an - http://youtu.be/mRfDpdregqU Du suchst Kurzhanteln an denen du das Gewicht verändern kannst? Dann findest du hier ein 30 Kg Hantelset - http://amzn.to/xOxAoh oder hier ein 20 Kg Hantelset - http://amzn.to/yt31tC Wenn dir das Video gefällt gib uns ein "Daumen Hoch" Besucht uns auf Facebook: http://www.facebook.com/infitnesstv Musik von looperman.com Autor: Optimistic

Channels: Sports 

Added: 2402 days ago by blogpost_biz

Runtime: 01:00 | Views: 1303 | Comments: 0

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Bizeps Training & Trizeps Training´s Tipps (Workout Tricks) von Flavio Simonetti

Bizeps Training Es gibt 2 Symbole, die viele Bodybuilder besonders interessiert. Einmal einen Waschbrettbauch und zum anderen dicke massive Arme. In diesem Video, will ich dir ein paar grundlegende Tipps zum Thema massive Arme geben und dir zeigen, wie ich früher trainierte. Man kann vieles falsch machen, wenn es darum geht sein Volumen zu vergrößern. Hier zeige ich dir jedoch, wie du mit einfachen Möglichkeiten dein Bizeps und Trizeps vergrößern wirst. Einen Kostenlosen Muskelaufbau Kurs findest du unter http://www.Natural-Bodybuilder.de

Channels: Sports 

Added: 2402 days ago by blogpost_biz

Runtime: 01:00 | Views: 943 | Comments: 0

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Windowwasher!!!! Fensterputzer sehr witzig der Arme Mann

Windowwasher!!!! Fensterputzer sehr witzig der Arme Mann

Channels: Funny 

Added: 2936 days ago by blogpost_biz

Runtime: 01:00 | Views: 429 | Comments: 0

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Transformers 2 Forest Fight

Please no rude comments. My stop-motion of the scene from Transformers 2. RIP Optimus Prime :( Also If you I get 20 votes for Optmius Vs the Fallen and Megatron, I'll might do it

Channels: Movies 

Added: 3082 days ago by blogpost_biz

Runtime: 01:00 | Views: 1028 | Comments: 0

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Killer Home Arm Workout (biceps, triceps)

Here is a killer arm workout you can do at home with just a set of dumbbells to help get those huge guns, I'm sore for days after doing this workout. This is an arm workout for the advanced bodybuilder, if you are new to bodybuilding please check my website for a more appropriate workout. There are six exercises, three for biceps and three for triceps. The entire workout takes 45 minutes and there is very little down time. Make sure you have done warm-up sets for both biceps and triceps before starting this workout because we start in with really heavy weights and you don't want to get injured. Intensity and focus are really important when you do this workout. Don't hold back anything, treat every set as if it were your last. I know I sound stupid with all my grunting and groaning but when I give it 110%, I can't help it. In this workout we do one exercise for biceps then without rest do the opposing triceps muscle. Here is the workout: Biceps: dumbbell curl using forced negatives Triceps: skull crushers Rest 60-90s while preparing dumbbells for next exercises Biceps: Twenty-ones with barbell Triceps: narrow grip bench press Rest 60-90s while preparing dumbbells for next exercises Biceps: reverse grip barbell curls Triceps: dumbbell kick backs Repeat the above five times, the complete workout should take about 45 minutes. If you don't like reconfiguring the dumbbells all the time you can also just do each bicep/triceps combo 5X and then move on to the next combo. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://www.scoobysworkshop.com Nutrition is key to gaining muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: http://scoobysworkshop.com/goodfitnessbooks.htm Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC

Channels: Fitness 

Added: 3082 days ago by blogpost_biz

Runtime: 01:00 | Views: 546 | Comments: 0

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American History

This clip is with regards to the issue of gun control in America highlighted in Michael Moore's film, "Bowling for Columbine".

Channels: TV serials 

Added: 3082 days ago by blogpost_biz

Runtime: 01:00 | Views: 324 | Comments: 0

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Mental Jackass Season 1 Finale

This is the season 1 finale! Sorry about the semi-good quality and letterboxing. I used a new program that I finally got working and I basically wasted my money. I am very pissed! But I will hopefully be getting a new, and better advanced video editing software. CONNECT WITH ME: FACEBOOK: http://bit.ly/patricktrippyfb TWITTER: http://www.twitter.com/PatrickTrippy WEBSITE: http://www.patricktrippytv.tk **NEW** MERCH: http://www.patricktrippyshop.tk BLOG: http://patricktrippy.tumblr.com/

Channels: Humor 

Added: 3084 days ago by blogpost_biz

Runtime: 01:00 | Views: 443 | Comments: 0

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POP Pilates: Upper Body Workout - Arms, Chest, and Shoulders! (Full 10 min) Pilates Video

http://www.ogorgeous.com This Pilates video concentrates on the upper body and was specially created by request! You'll be sore tomorrow in your arms, chest, and shoulders and you're gonna love it. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout: "She Wolf" by Shakira "Tic Tok" by Kesha "Starstruck" by Lady Gaga featuring Space Cowboy and Flo Rida ------ Follow me on Twitter: http://www.twitter.com/ogorgeous Read my Blogilates: http://www.blogilates.blogspot.com Join me on Facebook: http://www.facebook.com/pages/oGorgeous-yoga-pilates-gear/108346489702 ------

Channels: Music 

Added: 3086 days ago by blogpost_biz

Runtime: 01:00 | Views: 554 | Comments: 0

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