Fitness - Sexy Abs Cardio Workout
To follow Zuzana's daily bodyweight workouts and diet tips visit her free fitness blog: http://www.BodyRock.Tv
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Added: 4998 days ago by
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8 Min Abs Workout, how to have six pack ( HD Version )
8 Min Abs Workout, how to have six pack: this workout has been designed to specifically work on the abdominal area. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to do the various exercises properly. 3 Good reasons for doing this module: 1 - Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2 - A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. 3 - Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.
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Added: 5058 days ago by
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Bodyweight Workout Video - No Exercise Equipment Routine
Personal trainer Stephen Cabral takes Sarah through a total body work out that uses just body weight. http://diet.com/videos *Sponsor: Peel away the pounds with Solani - http://www.diet.com/tracking/hitcnt.php?affid=2683&mode=1 Build muscle and tone up. No gym required. This exercise video can be done anywhere. Check Out Diet.com Video! Diet.com: http://www.diet.com/videos Subscribe to Our YouTube Channel - http://www.youtube.com/subscription_center?add_user=diethealth Go behind the scenes w/ Sarah's Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164 Twitter http://twitter.com/DietHealth Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487 iTunes: http://tinyurl.com/6kcuag Sarah's Fitness Blog - http://www.examiner.com/x-1841-Boston-Fitness-Examiner
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Added: 5058 days ago by
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To follow Zuzana's daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv
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Added: 5058 days ago by
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Fitness - Fat Slaughter Workout
Follow Zuzana's daily home workouts, diet advice and healthy real food recipes on her fitness site: http://www.BodyRock.Tv
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Added: 5058 days ago by
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Fitness - Rock Hard Abs Workout
To ask Zuzana a question about fitness, diet or exercise visit her blog: http://www.BodyRock.Tv
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Added: 5058 days ago by
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Fitness - 300 Rep Nightmare Workout
To follow all of Zuzana's original daily bodyweight workouts from home visit her free fitness blog: http://www.BodyRock.Tv
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Added: 5058 days ago by
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Model Fitness Interval Workout
Learn how to workout like a Shape Magazine fitness model! http://diet.com/videos Karena bring Katrina and Sarah through a fat burning interval workout on Manhattan Beach. Before her shoot with Shape Magazine, Karena did this workout to lose weight and tone up! Watch more videos at http://Diet.com/Video or download this one right to your iPod to watch at the gym for the less a BUCK! Check Out Diet.com Video! Diet.com: http://www.diet.com/videos Subscribe to Our YouTube Channel - http://www.youtube.com/subscription_center?add_user=diethealth Go behind the scenes w/ Sarah's Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164 Twitter http://twitter.com/DietHealth Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487 iTunes: http://tinyurl.com/6kcuag Sarah's Fitness Blog - http://www.examiner.com/x-1841-Boston-Fitness-Examiner
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Added: 5058 days ago by
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Fitness - Tight Butt Workout FTW!
To follow all of Zuzana's original daily workouts and diet tips visit her free fitness blog: http://www.BodyRock.Tv
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Added: 5058 days ago by
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To follow Zuzana's daily workouts and diet tips visit her free fitness blog: http://www.BodyRock.Tv
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Added: 5058 days ago by
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To ask Zuzana a question about fitness, diet or exercise visit her blog: http://www.BodyRock.Tv
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Added: 5058 days ago by
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Fitness - GaGa for Tight Buns Workout
To follow all of Zuzana's fitness videos, workouts and diet tips visit her free fitness blog: http://www.BodyRock.Tv
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Added: 5058 days ago by
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