http://scoobysworkshop.com This is part three of my advanced pushup series. I will be doing 5 different types of advanced pushups and then I will combine them into one heck-of-a-chest workout. This is a hip-pushup. It is very intense because almost 100% of your bodyweight is on your chest and almost none is on your feet. In this pushup variant, your hands pushup from your hips and your arms brush along your sides as you go up. This is NOT a beginners exercise, it is for advanced bodybuilders only. If you have not been lifting for at least 6 months, dont even consider doing this because you will most likely get injured. There are several other unique exercises in my advanced pushup series that I will be putting up individually also. Thanks for your patience, the advanced pushup video IS coming but it takes a long time to edit. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://fitness.scoobysworkshop.com Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC
bodybuilder
bodybuilding
home
workout
exercise
chest
pec
pecs
pushup
push-up
fitness
flex
Channels:
Fitness
Added: 5058 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 704 |
Comments: 0
Not yet rated
Home shoulder workout: dumbbell press exercise
http://scoobysworkshop.com As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://fitness.scoobysworkshop.com Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: http://scoobysworkshop.com/goodfitnessbooks.htm Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
bodybuilding
bodybuilder
workout
muscular
exercise
chest
shoulder
dumbbell
press
flex
Channels:
Fitness
Added: 5058 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 617 |
Comments: 0
Not yet rated
Advanced Killer Home Chest Workout
Here is an advanced chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. This workout is a complete 70 minute workout and consists of four supersets. superset 1: incline dumbbell press and flys superset 2: dumbbell press from the hip and thumbs up flys superset 3: incline flys and ultrawide pushups superset 4: pushups, flys, and dumbbell press We will do each superset three times and take 2-3 minutes rest between. Use a weight that lets you do 5-7 reps with good form. This is an intense workout and this is not meant to be used every week, just do this workout now and then to shake things up. By the way, I'm not a very original or creative person, I get all the ideas for my mock-infomercials from real-life ads - isnt that scary? I just assemble them in a way so that its clear how ridiculous the claims are. There are people, who shall remain nameless, who comment on my vids and claim results as ridiculous as PecFuel5000 - I'm sure these people are just acting as sales people for these scam companies. Remember, be a critical thinker. Never believe those anecdotal "amazing" results stories at the gym, in magazines, or on the internet. ... and remember, your Grandma was always right. If it SOUNDS too good to be true, then it IS. Dont be a sucker. Demand real evidence before buying any fitness product/supplement/program. If it is as great as they say then there will be a published ,peer-reviewed article in a respectable publication about a double blind study with a large sample size proving how great it is. Be wary of those "research studies" paid for by the company itself that "proves" how effective their product is. As with all dumbbell exercises, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://www.scoobysworkshop.com Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: http://scoobysworkshop.com/goodfitnessbooks.htm Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC
bodybuilding
bodybuilder
chest
pec
pecs
home
workout
flex
push
dumbbell
fly
press
exercise
Channels:
Fitness
Added: 5058 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 721 |
Comments: 0
Not yet rated
Killer Home Back (Lats) Workout
http://scoobysworkshop.com Here is a killer 45 minute back workout that you can do at home with just a set of dumbbells and a pullup bar. This is an back (lats,latissimus dorsi)workout for the advanced bodybuilder, if you are new to bodybuilding please check my website for a more appropriate workout. Make sure you have done warm-up sets for both biceps and triceps before starting this workout because we start in with really heavy weights and you don't want to get injured. Intensity and focus are really important when you do this workout. Don't hold back anything, treat every set as if it were your last. I know I sound stupid with all my grunting and groaning but when I give it 110%, I can't help it. Here is the workout: Superset 1: Wide grip pullups and dumbbell rows Superset 2: Alternating grip pullups and dumbbell pullovers Superset 3: Narrow grip pullups and bent over dumbbell rows Repeat the above 5-6 times, the complete workout should take about 45 minutes. If you don't like reconfiguring the dumbbells all the time you can also just do each superset combo 5X and then move on to the next combo. This workout should be done once every 5-7 days depending on your age. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://scoobysworkshop.com Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: http://scoobysworkshop.com/goodfitnessbooks.htm Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC
bodybuilding
bodybuilder
home
workout
flex
exercise
lats
lat
back
wings
latissimus
dorsi
Channels:
Fitness
Added: 5058 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 785 |
Comments: 0
Not yet rated
Killer Home Arm Workout (biceps, triceps)
Here is a killer arm workout you can do at home with just a set of dumbbells to help get those huge guns, I'm sore for days after doing this workout. This is an arm workout for the advanced bodybuilder, if you are new to bodybuilding please check my website for a more appropriate workout. There are six exercises, three for biceps and three for triceps. The entire workout takes 45 minutes and there is very little down time. Make sure you have done warm-up sets for both biceps and triceps before starting this workout because we start in with really heavy weights and you don't want to get injured. Intensity and focus are really important when you do this workout. Don't hold back anything, treat every set as if it were your last. I know I sound stupid with all my grunting and groaning but when I give it 110%, I can't help it. In this workout we do one exercise for biceps then without rest do the opposing triceps muscle. Here is the workout: Biceps: dumbbell curl using forced negatives Triceps: skull crushers Rest 60-90s while preparing dumbbells for next exercises Biceps: Twenty-ones with barbell Triceps: narrow grip bench press Rest 60-90s while preparing dumbbells for next exercises Biceps: reverse grip barbell curls Triceps: dumbbell kick backs Repeat the above five times, the complete workout should take about 45 minutes. If you don't like reconfiguring the dumbbells all the time you can also just do each bicep/triceps combo 5X and then move on to the next combo. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://www.scoobysworkshop.com Nutrition is key to gaining muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: http://scoobysworkshop.com/goodfitnessbooks.htm Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC
bodybuilding
bodybuilder
home
workout
workouts
exercise
flex
dumbbell
arm
biceps
bicep
triceps
tricep
forearm
huge
guns
Channels:
Fitness
Added: 5058 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 865 |
Comments: 0
Not yet rated
Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you. After doing this set of three exercises, wait 2-5 minutes and do it again. Do 5-8 sets like this and you will be sore the next day. As with all dumbbell exercises, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://www.scoobysworkshop.com Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: http://scoobysworkshop.com/goodfitnessbooks.htm Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC
bodybuilding
bodybuilder
chest
pec
pecs
home
workout
flex
push
dumbbell
fly
press
exercise
Channels:
Fitness
Added: 5058 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 764 |
Comments: 0
Not yet rated
Cristiano Ronaldo | Top 10 Free Kicks in Manchester United | HD
10 Biggest free kicks of Cristiano Ronaldo in Manchester United's Career. I hope you'll enjoy! © Doug7as Productions 2009 PLEASE WATCH IN HIGH DEFINITION ║HD║ ________________________________________ More tags: Arsenal, Aston Villa, Blackburn Rovers, Birmingham City, Bolton, Chelsea, Derby County, Everton, Fulham, Liverpool, Manchester City, Manchester United, Middlesbrough, Newcastle United, Portsmouth, Reading, Sunderland, Tottenham Hotspur, West Ham United, Wigan Athletic. Barcelona, Lyon, As Roma Chelsea, Liverpool, Torres, Bojan, Ronaldinho, Edwin van der Sar, Vidic, Rooney, Nani, Anderson, Torres. Cristiano Ronaldo Ronaldinho Gaucho Fernando Torres Robinho Bojan Dos Santos Francesco Totti Lionel Messi Wayne Rooney Paul Scholes Steven Gerrard Thierry Henry John Terry Joe Cole Didier Drogba Samuel Eto'o Royston Drenthe Karim Benzema Cesc Fabregas Adebayor Ricardo Quaresma Berbatov Robin van Persie Patrice Evra Nani David Villa Roberto Carlos Martins Carlos Tevez Ryan Giggs Songo Crouch Zlatan Ibrahimovich Frank Lampard The story so far The boy who had a dream Documentary Cristiano Ronaldo Take it to the next level 2007 2008 2009 Manchester United CR7 Goals Skills Tricks Freestyle Battle CR-7 Wonderboy Sex Neuken Zoenen warming up Impossible is Nothing Welcome to Real Madrid!
Cristiano
Ronaldo
in
Real
Madrid
Best
Goals
Skills
2008/09
CR7
Manchester
United
Barcelona
Messi
Kaká
Football
Soccer
Nike
Adidas
Torres
Ibrahimovic
Full
Flex
Ballon
dOr
FIFA
World
Player
Portugal
bye
transfer
official
goodbye
cr9
zidane
new
record
bid
£80
million
euros
93
CRSCC
Paris
Hilton
Nereida
Gallardo
94
milhões
galactico
Channels:
Sports
Added: 5060 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 745 |
Comments: 0
Not yet rated
Cristiano Ronaldo | Top 10 Goals in Manchester United | HD
10 Biggest goals of Cristiano Ronaldo in Manchester United's Career. I hope you'll enjoy! Download link: http://sharebee.com/062d6819 © Doug7as Productions 2009 PLEASE WATCH IN HIGH DEFINITION ║HD║ ________________________________________ More tags: Arsenal, Aston Villa, Blackburn Rovers, Birmingham City, Bolton, Chelsea, Derby County, Everton, Fulham, Liverpool, Manchester City, Manchester United, Middlesbrough, Newcastle United, Portsmouth, Reading, Sunderland, Tottenham Hotspur, West Ham United, Wigan Athletic. Barcelona, Lyon, As Roma Chelsea, Liverpool, Torres, Bojan, Ronaldinho, Edwin van der Sar, Vidic, Rooney, Nani, Anderson, Torres. Cristiano Ronaldo Ronaldinho Gaucho Fernando Torres Robinho Bojan Dos Santos Francesco Totti Lionel Messi Wayne Rooney Paul Scholes Steven Gerrard Thierry Henry John Terry Joe Cole Didier Drogba Samuel Eto'o Royston Drenthe Karim Benzema Cesc Fabregas Adebayor Ricardo Quaresma Berbatov Robin van Persie Patrice Evra Nani David Villa Roberto Carlos Martins Carlos Tevez Ryan Giggs Songo Crouch Zlatan Ibrahimovich Frank Lampard The story so far The boy who had a dream Documentary Cristiano Ronaldo Take it to the next level 2007 2008 2009 Manchester United CR7 Goals Skills Tricks Freestyle Battle CR-7 Wonderboy Sex Neuken Zoenen warming up Impossible is Nothing Welcome to Real Madrid!
Cristiano
Ronaldo
in
Real
Madrid
Best
Goals
Skills
2008/09
CR7
Manchester
United
Barcelona
Messi
Kaká
Football
Soccer
Nike
Adidas
Torres
Ibrahimovic
Full
Flex
Ballon
dOr
FIFA
World
Player
Portugal
bye
transfer
official
goodbye
cr9
zidane
new
record
bid
£80
million
euros
93
CRSCC
Paris
Hilton
Nereida
Gallardo
94
milhões
galactico
Channels:
Sports
Added: 5060 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 860 |
Comments: 0
Not yet rated