Katrina Fitness - Ease Into Pilates: Warm-Up
http://www.janson.com/dvd/show_title.php?pid=20235 KATRINA FITNESS Ease Into Pilates Pilates, a form of training that focuses on using multiple muscles simultaneously, was first introduced in the early 1900s by Joseph H. Pilates. Today it the latest craze in fitness. A more efficient and balanced workout, Pilates teaches you to use your own body weight for resistance and realize amazing strength benefits. The choreography is designed with flowing movements and clear, detailed instructions. Using a blend of mostly Pilates exercises, each segment is carefully linked to invigorating, original music specifically designed for this workout. The segments include Warm-up, Strength, Abs/Back, and Relaxation/Cool Down. Each segment is approximately 10...
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Added: 5061 days ago by
blogpost_biz
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BREAKING NEWS! Arrow Trucking Abruptly Shuts Down Leaving 1,400 Unemployed and Many STRANDED!
Reports say Arrow Trucking based in Tulsa, Oklahoma unexpectedly shut down, leaving around 1,400 drivers without a job. http://www.pro8news.com/news/local/80037937.html Arrow trucking has a station in Laredo. No trucks, no personnel, nothing, just an empty space. Just three days before Christmas, Arrow Trucking told their drivers where to leave their trucks in the nearest arrow station without any answers. Drivers were confused not knowing what just happened. ------------------------------------------------------------- Arrow trucking faced lawsuits for unpaid bills The company was sued for almost $500,000. http://www.tulsaworld.com/news/article.aspx?subjectid=11&articleid=20091224_11_A1_Royane820176&rss_lnk=11 For more than a year, Arrow Trucking Co. has faced financial problems that include bills going unpaid and vendors and contractors filing lawsuits totaling almost half a million dollars against the company, records show. ------------------------------------------------------------- Arrow Trucking Customers Also Affected By Shutdown http://www.newson6.com/global/story.asp?s=11725945 What's left of Arrow trucking sits idle, while a deserted flatbed stands guard but Dan Murphy says he has unfinished business to settle. "It's their business they want everybody out, but we have stuff in there that we need," Murphy said. Dan Murphy works for International Truck, he says Arrow was supposed to deliver chassis used for school buses but the shipment never arrived. Without it, Dan's says they are left to scramble and may be out of almost a million dollars. ------------------------------------------------------------------- Trucking taking care of its own in wake of Arrow closing http://www.thetrucker.com/News/Stories/2009/12/23/TruckingtakingcareofitsowninwakeofArrowclosing.aspx A message left yesterday at Arrow executive offices stated the following: Drivers, if youre in Freightliner KW, please take your truck to the nearest Freightliner shop, call this hotline number to Daimler, (877) 294-9679, they will arrange for you a bus ticket home. If you are in an International, please call back and as we will update it as we find out more information, the message said. However, as of Wednesday afternoon, no International information was forthcoming. Navistar has stepped up to the plate and is directing drivers of Internationals to bring their trucks to the nearest International dealership. Once there, drivers may call Navistars customer service number at (800) 233-9121. In addition, Workforce Oklahoma is offering its Rapid Response services to all Arrow employees today at its Central Technology Center in Sapulpa by supply information on unemployment insurance, Workforce Oklahoma services and community resources. -------------------------------------------------------- Related User Created Video from Tulsa: http://www.youtube.com/watch?v=ZLJv-6Rs2fA -----------------------------------------------
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Added: 5066 days ago by
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Reforming Health Care: Nancy-Ann DeParle Takes Your Questions
Director of the White House Office of Health Reform Nancy-Ann Deparle takes questions from Facebook and the White House website about the President's plans for reforming health care. June 29, 2009. (Public Domain)
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Added: 5068 days ago by
vshare
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