Videos with tag ab
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300 Spartan Workout Routine To Help You Get Six Pack Abs

Visit http://www.MensWorkoutGuide.com for the complete muscle building workout program and fat burning workout routines. 300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined. keyword: meet the spartans, spartan, 300 workout, 300 training, 300 exercise, 300 program, spartan training, spartan workout, six pack abs, ripped abs, abs training, ab exercise, burn fat, exercise, workout program, exercise program, fitness program, workout training, fitness workout, workout guide, exercise guide, fitness guide, fitness, exercise training Arnel Ricafranca Six Pack Abs Expert/ Workout Program Specialist http://www.IWantSixPackAbs.com (FREE membership) http://www.MensWorkoutGuide.com (FREE membership) http://www.BeyondSixPackAbs.com (PAID Membership) ======================================== === This video clip is brought to you by Beyond Six Pack Abs - At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed! "Discover how you can create better abs in the next 3 months than you did in the last 3 years" Try My BeyondSixPackAbs Membership for 21 days for only $1 at http://www.beyondsixpackabs.com (less) Get more free workout routine and workout program at http://www.IWantSixPackAbs.com

Channels: Fitness 

Added: 5040 days ago by blogpost_biz

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HIGH LIFE WORKOUT PLAN!!! (How to muscle gain and lose fat FAST!!!) with Brandon Carter

Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you: •How you can workout LESS and get better results! •How to Drastically reduce your body fat and transform your entire body in as little as 6 Weeks! •How you can lose more fat by eating MORE FOOD! •And much more! Download the FREE workout plan NOW at http://BuildMuscleBurnFat.info/ Learn how to get ripped abs burn stomach fat muscle burn fat build muscle burn fat burn the fat build muscle fast muscle burn fat fast muscle gain how to build muscle fast burn body fat muscle burn fat how to lose belly fat how to loose fat lose weight quickly lose weight quick ways to lose weight fast lose pounds need to lose weight get rid of belly fat muscle mass gain lean muscle mass gain muscle fast http://BuildMuscleBurnFat.info/ For a limited time I am giving away an extremely effective fat burning and muscle building nutrition program! This program is not some bs fad diet. This is an effective program based on sound principles. This program allows you to eat carbs and all the foods that you love and still lose fat and burn muscle! - youll learn how you can eat fast foods and still get in great shape and get the six pack abs you want! - youll learn how to lose more fat by eating more food! In the form of Healthy fats, good carbs, and lean protein! - youll learn why 80% of Americans are over weight and how you can stop it from happening to you . - youll learn what foods you should avoid to lose fat this will surprise you! - youll learn what foods will burn fat for you!- youll lean what are the best food for building muscle and why! This nutrition plan alone is valued at over $50 but for a limited time, you will get it for FREE with your order of THE HIGH LIFE WORKOUT PLAN. Download your FREE workout plan at http://HighLifeworkout.com Thanks, Brandon Carter

Channels: Fitness 

Added: 5040 days ago by blogpost_biz

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How To Workout Your Abs Without Buying Stupid Crap

In the words of Monty Python...and now for something completely different! I realize I haven't made a lot of videos lately, but I have another hobby that's taking away from my YouTube time. It involves some pretty serious training, so I've had stuff like this on the brain. I might post a video about it at some point. p.s. If you ever decide to do a video like this, make sure you get your camera angles figured out ahead of time. I did WAY too many takes.

Channels: Fitness 

Added: 5040 days ago by blogpost_biz

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Home ab workout: crunch exercise for 6-pack abs

Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack. Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don't worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great! For more ab exercises: http://scoobysworkshop.com/abs.htm Nutrition is key to getting abs! I cover the nutrition basics on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: http://scoobysworkshop.com/goodfitnessbooks.htm Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://fitness.scoobysworkshop.com Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

Channels: Fitness 

Added: 5040 days ago by blogpost_biz

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Killer Ab Workout

This is an advanced ab workout, if you are a beginning bodybuilder please see my website for some more appropriate ab workouts. Just a reminder, ab workouts do NOT remove fat. If you have a beer belly or love handles, you need to do cardio and have better nutrition - doing ab exercises will NOT help. Why do abs? Well, not only because a 6-pack looks really cool but strong abs are key for virtually every sport except tiddley winks. Ab strength is critical for hitting a baseball, whacking a golf ball, and especially in sports involving punching where most of the power in the punch comes from your core. Even if you dont do any sports, a strong core can protect your spine from injury. Now, people get really confused about ab workouts - do you do them once a week or every day? Do you do high reps or low reps? First lets clear the air, there is no "right" or "wrong" ab workout, it depends on your goals. The abs are like any other muscle, if you want them to get bigger and stronger, you work them out hard with heavy weight and give them plenty of rest between workouts to recover. If you want a small, flat waist like a marathon runner then you do a few minutes of abs everyday with no weight and high reps. If you want a really muscular core like a pro bodybuilder with big ab ridges and deep valleys, then workout with high weight and low rep and allow 5-7 days between workouts (morph zoom). Alles Klar? OK, so this particular ab workout is for people who want those big abs with deep valleys. Lets get started. This is going to be a killer 30min workout and were going to do this every 5 to 7 days. We are going to do a five supersets with about 3 minutes between. Each superset is going to consist of the following six exercises. •crunch at max weight (dead) •crunch with 50% weight (dead) •bicycles with 50% weight (dead) •crunch with 0 (dead) •bickcles with 0 (dead) •side plank 2x At the end of the superset, you are going to be DEAD. Now to prove I can take my own medicine, lets do a superset. rest 3min, repeat. Many people make the mistake of taking it at first to save energy for the sets at teh end, thats a mistake. You have to give each of the exercises 100% effort as if it were the only exercise you were going to do. Nutrition is key to losing fat and getting 6-pack abs! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: http://scoobysworkshop.com/goodfitnessbooks.htm

Channels: Fitness 

Added: 5040 days ago by blogpost_biz

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Workout Video: Best Ab Exercise

Best Ab Exercise. *Sponsor: Peel away the pounds with Solani - http://www.diet.com/tracking/hitcnt.php?affid=2683&mode=1 Find more fitness videos at http://diet.com/videos. The best ab exercise moves you have never heard of. Trainer Stephen Cabral shows you how to get flat, toned abs with a new free fitness and workout video that will burn fat and calories. Get your body ready for bikini season today! Check Out Diet.com Video! Diet.com: http://www.diet.com/videos Subscribe to Our YouTube Channel - http://www.youtube.com/subscription_center?add_user=diethealth Go behind the scenes w/ Sarah's Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164 Twitter http://twitter.com/DietHealth Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487 iTunes: http://tinyurl.com/6kcuag Sarah's YouTube Channel - http://YouTube.com/SarahsFabChannel Sarah's Fitness Blog - http://www.examiner.com/x-1841-Boston-Fitness-Examiner

Channels: Fitness 

Added: 5040 days ago by blogpost_biz

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Fitness - Sexy Crazy Monkey Workout

Workout with Zuzana everyday - for all the info that you need to follow this workout and all of her other fitness routines visit her blog: http://www.BodyRock.Tv

Channels: Fitness 

Added: 5040 days ago by blogpost_biz

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Fitness - Perverted Punisher Workout

Follow all of Zuzana's daily original workouts by visiting her free fitness blog: http://www.BodyRock.TV

Channels: Fitness 

Added: 5040 days ago by blogpost_biz

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Fitness - Sexy Psycho Workout

To follow Zuzana's daily home workouts, diet tips and healthy recipes visit her blog: http://www.BodyRock.Tv

Channels: Fitness 

Added: 5040 days ago by blogpost_biz

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Fitness - Extreme Workout Challenge 2

For more Ass Kicking Workouts and Brutal Exercise challenges visit http://www.BodyRock.Tv

Channels: Fitness 

Added: 5040 days ago by blogpost_biz

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Fitness - Whoop Ass Workout

To follow Zuzana's daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv

Channels: Fitness 

Added: 5040 days ago by blogpost_biz

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FITNESS - Cardio Exercise Workout 4

Part 4/5. Visit http://www.BodyRock.Tv For more Free Fitness Videos, Workout Routines and Healthy Diet and Exercise Plans.

Channels: Fitness 

Added: 5040 days ago by blogpost_biz

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