Shakira
Channels:
Music
Added: 5060 days ago by
blogpost_biz
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How To Get Sexy Abs with Jeanette Jenkins
Hollywood Trainer and Exercise TV Personality, Jeanette Jenkins, teaches us all How To Get Sexy Abs! For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI.
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Jeanette
Jenkins
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Channels:
Sexy
Added: 5067 days ago by
vshare
Runtime: 01:00 |
Views: 1509 |
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Bonnie's Pilates Workout Routine - Belly
Bonnie's Pilates Workout Routine - Belly BONNIE HERSCHMILLER Your Canadian Sweetheart xoxo SUBSCIBE!!! JOIN the Offical LA Weight Loss GROUP!!! http://www.youtube.com/group/laweightloss http://www.myspace.com/bonnieherschmiller http://bonniemarieh.blogspot.com/ http://www.calgarysun.com/cgi-bin/publish.cgi?p=149820&x=articles&s=lifestyle EDMONTON - On her bad days, back when she tipped the ol' Toledo at 208 lb. Bonnie Herschmiller used to sit on the couch, eat chocolate and cry. NEW LOOK ... Bonnie Herschmiller before and after losing 94 lbs. — Brendon Dlouhy, Sun Media "I was disgusted with myself," says the Edmonton mom, who stands just under 5-ft.-4. "I like to feel pretty. I'm a girly girl. When you're fat, you don't feel girlish at all." The New Brunswick native says she was already about 30 lb. overweight when she got pregnant in mid-2003. She then packed on another 60 lb. while "eating for two," a strategy that landed her in hospital during her third trimester with severe high blood pressure. After the birth of son Brett in February 2004, Herschmiller set her mind to taking off her excess cellulite and lowering her blood pressure. But she discovered it was easier said than done. "It wasn't coming off at all," she says. "I was exercising and everything, but it just wasn't coming off." Desperate to reclaim her girlish figure, she signed up at an Edmonton LA Weight Loss Center. Through a meal plan designed specifically for her, Herschmiller, 27, began eating six small nutritious meals a day. She also bought a Pilates DVD and began doing the exercises for between 30 and 60 minutes a day. Suddenly, Herschmiller became the incredible shrinking woman, losing 8 lb. in Week 1 and around 3.5 lb. each subsequent week. After six months, she was 94 lb. lighter, at a trim 114. Word spread about her success story - all the way to the U.S.-based head honchos of LA Weight Loss Centers, who made her a company poster girl. "It's not just a diet, it's a way of life," she says. "I love life now. There's a happiness inside me." LA - IT WORKS!!!
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Weight
Loss
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Herschmiller
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Channels:
Fitness
Added: 5060 days ago by
blogpost_biz
Runtime: 01:00 |
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Shakira - Waka waka (South Africa World Cup song cover + dance collaboration)
South Africa 2010 World Cup Song - Waka Waka by Shakira. Piano guitar cover by Andrixbest and Carlitosnaples. Dance by oBellyDanceRo. Andrixbest channel : http://www.youtube.com/user/andrixbest Carlitosnplaes channel : http://www.youtube.com/user/carlitosnaples oBellyDanceRo : http://www.youtube.com/user/oBellyDanceRo Acoustic solo cover : http://www.youtube.com/watch?v=a97z1q38q7Y Dance solo video : http://www.youtube.com/watch?v=MndmrdlMS6Q
shakira
knaan
naan
waving
flag
waka
south
africa
world
cup
mondial
mundial
2010
piano
guitar
acoustic
cover
dance
moves
andrixbest
carlitosnaples
oBellyDanceRo
belly
karaoke
lyrics
tutorial
yt:crop16:9
Channels:
Music
Added: 5060 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 900 |
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EMINEM - Love the Way You Lie (feat. Rihanna)
RATE AND COMMENT! download: http://www.sendspace.com/file/6l1hf4 Love the Way You Lie (feat. Rihanna) eminem Love the Way You Lie (feat. Rihanna) eminem Love the Way You Lie (feat. Rihanna) eminem Love the Way You Lie (feat. Rihanna) eminem Love the Way You Lie (feat. Rihanna) eminem Love the Way You Lie (feat. Rihanna) eminem
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Love
the
Way
You
Lie
feat.
Rihanna
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toronto
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city
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music
instrumental
Channels:
Music
Added: 5060 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 875 |
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Rachel Brice: Bellydance Arms & Posture
Rachel Brice is a contemporary innovator in Tribal Fusion Style Belly Dance based in San Francisco. She is the artistic director and choreographer for The Indigo Belly Dance Company and frequent performer with the Bellydance Superstars. The DVD (Bellydance Arms and Posture with Rachel Brice) goes into the real meat of the lesson - the "shoulder sequence". It is an approximately 10 minute progression of shoulder and arm strengthening exercises. This is the most valuable part of the DVD. Like I said above, my teacher does most of these exercises or ones that work the same muscles in class, but she works arms and shoulders a lot. I know there are a lot of teachers out there who do not focus on arms as much. This is followed by explanations of 5 "arm undulations and pathways" - these were definitely very tribal in style, but an intermediate or above cabaret dancer would have little trouble adapting aspects of these movements to her own style. One thing that struck me, though, is that the back cover of the DVD states that this DVD would help you create the "illusion of bonelessness" in your arm movements. And while Rachel gives a great mechanical breakdown of how to do these movements, she never talks about how to create that bonelessness, or gives any other insight beyond the mechanics of the movement. Nor does she seem to cover "carriage" or "coiling" like the title promises. (Who wrote the materials on the front and back covers?) She assembles the movements presented above into a combination, which is intended to illustrate including arm work into your dancing. This combination, however, included no hip work at all, so I felt it really does not show you how to incorporate the arm movements into a well-rounded dance. Finally, she ends the instructional portion with about 10 minutes of stretching and relaxation. The DVD ends with a performance, in which she *does* do some hip work, so I think the performance is a bit more illustrative of incorporating arm movement into dance than the combination was. Unfortunately, the performance segment was filmed and edited in such a way that the camera is constantly moving, and is seemingly constantly switching from camera angle to camera angle. There was this weird little lame effect where she goes into a back bend, then the camera slides to the side, so it looks like she's laying down and being pulled off-screen. So unnecessary. She is a beautiful dancer - her dancing is more than interesting enough to keep people's attention without all the MTV-esque video editing. Overall, this DVD is really constructed at a pretty basic level. It is mostly appropriate for beginning level tribal dancers or intermediate dancers of all styles who do not get much in the way of arm instruction from their regular teacher. It's not an in-depth treatment of the subject, but it's priced attractively for beginners. You can purchase her DVD or VHS at http://www.bellyshop.co.uk
Belly
Tribal
Fusion
Style
Dance
Oriental
Channels:
Hobbies & Interests
Added: 5065 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 861 |
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Shakira Live & Off The Record Part 13-18 - Ready For The Good Times
Shakira - Ready For The Good Times LYRICS: I don't wanna clear the cobwebs from my head Time will bring them back I bet So if you hear me say that I believe in love Don't make me feel ashamed I used to sing the saddest songs And while in the meantime roaches used to climb my door Falling back down to the floor I used to read survival guides When my world was full of seven legged cats But here I am with eight more lives I'm ready for the good times I'm ready for the good times Ready to get it on I'm ready for the good times I'm ready for the good times Now that I'm not alone Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh You know it Oh Oh Oh Oh Oh Oh Oh Oh You better not Ignore it I don't want to look at fashion magazines While someone does my nails Sitting here watching other people live Frozen by the fear to fail Cause, everyday there's a war to fight And if i win or lose never mind As long as you're my shelter every night I used to cry against a wall But now I've got a shoulder that I can lean on Swear to me you won't be gone I'm ready for the good times I'm ready for the good times Ready to get it on I'm ready for the good times I'm ready for the good times Now that I'm not alone
Shakira
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Ready
For
The
Good
Time
Channels:
Music
Added: 5060 days ago by
blogpost_biz
Runtime: 01:00 |
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HIGH LIFE WORKOUT PLAN!!! (How to muscle gain and lose fat FAST!!!) with Brandon Carter
Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you: •How you can workout LESS and get better results! •How to Drastically reduce your body fat and transform your entire body in as little as 6 Weeks! •How you can lose more fat by eating MORE FOOD! •And much more! Download the FREE workout plan NOW at http://BuildMuscleBurnFat.info/ Learn how to get ripped abs burn stomach fat muscle burn fat build muscle burn fat burn the fat build muscle fast muscle burn fat fast muscle gain how to build muscle fast burn body fat muscle burn fat how to lose belly fat how to loose fat lose weight quickly lose weight quick ways to lose weight fast lose pounds need to lose weight get rid of belly fat muscle mass gain lean muscle mass gain muscle fast http://BuildMuscleBurnFat.info/ For a limited time I am giving away an extremely effective fat burning and muscle building nutrition program! This program is not some bs fad diet. This is an effective program based on sound principles. This program allows you to eat carbs and all the foods that you love and still lose fat and burn muscle! - youll learn how you can eat fast foods and still get in great shape and get the six pack abs you want! - youll learn how to lose more fat by eating more food! In the form of Healthy fats, good carbs, and lean protein! - youll learn why 80% of Americans are over weight and how you can stop it from happening to you . - youll learn what foods you should avoid to lose fat this will surprise you! - youll learn what foods will burn fat for you!- youll lean what are the best food for building muscle and why! This nutrition plan alone is valued at over $50 but for a limited time, you will get it for FREE with your order of THE HIGH LIFE WORKOUT PLAN. Download your FREE workout plan at http://HighLifeworkout.com Thanks, Brandon Carter
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Channels:
Fitness
Added: 5060 days ago by
blogpost_biz
Runtime: 01:00 |
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Shakira Live & Off The Record Part 17-18 - Objection (Tango)
Shakira - Objection (Tango) LYRICS: It's not her fault that she's so irresistible But all the damage she's caused isn't fixable Every twenty seconds you repeat her name But when it comes to me you don't care If I'm alive or dead So objection I don't wanna be the exception To get a bit of your attention I love you for free and I'm not your mother But you don't even bother Objection I'm tired of this triangle Got dizzy dancing tango I'm falling apart in your hands again No way I've got to get away Next to her cheap silicon I look minimal That's why in front of your eyes I'm invisible But you gotta know small things also count You better put your feet on the ground And see what it's about so Objection I don't wanna be the exception To get a bit of your attention I love you for free and I'm not your mother But you don't even bother Objection the angles of this triagle Got dizzy dancing tango I'm falling apart in your hands again No way...no no no no no I wish there was a chance for you and me I wish you couldn't find a place to be Away from here This is pathetic and sardonic It's sadistic and psychotic Tango is not for three Was never meant to be But you can try it Rehearse it Or train like a horse But don't you count on me Don't you count on me boy Objection I don't wanna be the exception To get a bit of your attention I love you for free and I'm not your mother But you don't even bother Objection I'm tired of this triangle Got dizzy dancing tango I'm falling apart in your hands again No way I've got to get away Get away, get away, hey hey hey get away he hey I'm falling apart in your hands again get away hey hey I'm falling apart in your hands again get away get away
Shakira
live
off
record
concert
MTV
music
video
latina
singer
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belly
dancing
HQ
high
quality
petertoshiro
Objection
tango
Channels:
Music
Added: 5060 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 810 |
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Shakira Live & Off The Record Part 18-18 - Whenever, Wherever
Shakira - Whenever, Wherever LYRICS: Lucky you were born that far away so We could both make fun of distance Lucky that I love a foreign land for The lucky fact of your existence Baby I would climb the Andes solely To count the freckles on your body Never could imagine there were only Ten Million ways to love somebody Le ro lo le lo le, Le ro lo le lo le Can't you see I'm at your feet Whenever, wherever We're meant to be together I'll be there and you'll be near And that's the deal my dear Thereover, hereunder You'll never have to wonder We can always play by ear But that's the deal my dear Lucky that my lips not only mumble They spill kisses like a fountain Lucky that my breasts are small and humble So you don't confuse them with mountains Lucky I have strong legs like my mother To run for cover when I need it And these two eyes that for no other The day you leave will cry a river Le ro le le lo le, Le ro le le lo le At your feet I'm at your feet Whenever, wherever We're meant to be together I'll be there and you'll be near And that's the deal my dear Thereover, hereunder You'll never have to wonder We can always play by ear But that's the deal my dear Le ro le le lo le, Le ro le le lo le Think out loud Say it again Le ro lo le lo le lo le Tell me one more time That you'll live Lost in my eyes Whenever, wherever We're meant to be together I'll be there and you'll be near And that's the deal my dear Thereover, hereunder You've got me head over heels There's nothing left to fear If you really feel the way I feel
Shakira
live
off
record
concert
MTV
music
video
latina
singer
hot
belly
dancing
HQ
high
quality
petertoshiro
Whenever
Wherever
Channels:
Music
Added: 5060 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 788 |
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Do Women Prefer Fat Guys Over Metro Guys?
Watch more at http://www.theyoungturks.com
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Channels:
Funny
Added: 5062 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 782 |
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