Videos with tag bodybuilding
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Bizeps Training für zu Hause - Kurzhantel Übungen

Christoph stellt euch die drei Grundübungen für das Bizeps Training vor; Bizeps Curls, Hammer Curls und die Konzentrations Curls! Ideal für das Bizepstraining zuhause aber auch im Fitness Studio anwendbar. Pro Übungen solltet ihr 3 Sätze mit jeweils 8 bis 12 Wiederholungen absolvieren! Im Video ist uns ein FEHLER in Bezug auf die Atmung unterlaufen - wie man beim Training richtig atmet siehst du in diesem Video! http://youtu.be/Jth64xYpV2k Du suchst einen Trainigsplan für dich? Schau dir unser Ganzkörper Workout an - http://youtu.be/mRfDpdregqU Du suchst Kurzhanteln an denen du das Gewicht verändern kannst? Dann findest du hier ein 30 Kg Hantelset - http://amzn.to/xOxAoh oder hier ein 20 Kg Hantelset - http://amzn.to/yt31tC Wenn dir das Video gefällt gib uns ein "Daumen Hoch" Besucht uns auf Facebook: http://www.facebook.com/infitnesstv Musik von looperman.com Autor: Optimistic

Channels: Sports 

Added: 2404 days ago by blogpost_biz

Runtime: 01:00 | Views: 1304 | Comments: 0

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Brustmuskeltraining - Kurzhantel Übungen für die Brust

Rafael stellt euch drei Fitness Grundübungen für das Brust Training zu Hause oder Fitnessstudio vor, ausführbar mit nur zwei Kurzhantel. Bei den vorgestellten Brustmuskel Übungen arbeitet der Trizeps als Hilfsmuskel mit! - Bankdrücken mit Kurzhantel - Butterfly mit Kurzhantel auch Fliegende genannt - Dips mit zwei bzw. einem Hocker Pro Übungen solltet ihr 3 Sätze mit jeweils 8 bis 12 Wiederholungen absolvieren! Die vorgestellten Übungen könnt ihr z.B. in euren Trainingsplan mit einbauen. Wer die Brustmuskeln trainiert sollte auch seine Rückenmuskulatur trainieren um Haltungsschäden vorzubeugen. Beine anwinkeln um ein Hohlkreuz zu verhindern. ACHTUNG: Du benötigst Kurzhanteln? Dann schau dir mal dieses 20 Kg Set an - http://amzn.to/yt31tC falls es mehr Gewicht sein soll findest du hier ein 30Kg Set - http://amzn.to/xOxAoh Falls euch das Video gefallen hat gebt uns ein "Daumen Hoch" Besuch uns auf Facebook: http://www.facebook.com/infitnesstv Musik von looperman.com Autor: Optimistic

Channels: Sports 

Added: 2404 days ago by blogpost_biz

Runtime: 01:00 | Views: 1915 | Comments: 0

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Brust & Trizeps Split Workout für zu Hause - Kurzhantel Training

Beim zweiten Tag unseres 3er Split Kurzhantel - Workouts trainieren wir unsere Brustmuskulatur sowie den Trizeps. Das Workout ist ideal für das Fitness- und Krafttraining zu Hause, im Fitnessstudio oder unterwegs gedacht. Dieser Trainingsplan ist sowohl für Männer als auch Frauen jeden Alters gedacht, bei Berücksichtigung des Trainingsgewichtes. Das Workout besteht aus Trizeps und Brusttraining: Bankdrücken mit Kurzhanteln - ZM: Brust HM: vordere Schulter, Trizeps Butterfly - ZM: Brust Supersatz Überzieher & Liegestütz - ZM: Brust HM: vordere Schulter, Trizeps Dips - ZM: Trizeps HM: Brust Armstrecker über Kopf - ZM: Trizeps French Press - ZM: Trizeps *ZM= Zielmuskel HM= Hilfsmuskel Mit dem richtigen Gewicht baut man Muskeln auf und regt die Fettverbrennung an. Für den Plan sollte man sich 30-45 Minuten Zeit nehmen. Jede Übung sollte mit 8 bis 12 Wiederholungen á 3 Sätze durchgeführt werden. Gewicht so wählen das der letzte Satz einer Übungen leicht anstrengend ist. Wir empfehlen dieses Split Programm kontinuierlich Tag für Tag durchzuführen. Es sollte mindestens 1 mal die Woche komplett absolviert werden. Nach etwa 6 bis 8 Wochen sollte der Trainingsplan geändert bzw. umgestellt werden! Dieser Trainingsplan ist nur ein Beispiel und dient der groben Orientierung, falls man noch Kraft besitzt kann das Workout um weitere Übungen erweitert werden. ACHTUNG: Du brauchst zwei Kurzhanteln? Hier kannst du relativ günstig ein 20Kg Set kaufen - http://amzn.to/yt31tC wenn es mehr Gewicht sein soll findest du hier ein 30Kg Set - http://amzn.to/xOxAoh Falls dir das Video und das vorgestelle Workout gefallen haben würden wir uns über einen "Daumen Hoch" oder Favoriten freuen. Falls ihr Fragen zum Workout habt stellt uns diese einfach in den Kommentaren, in unserem Profil, als PN oder E-Mail. ;) Mit freundlicher Unterstützung von Reebok. Besuch uns auf Facebook: http://www.facebook.com/infitnesstv

Channels: Sports 

Added: 2404 days ago by blogpost_biz

Runtime: 01:00 | Views: 1038 | Comments: 0

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Bizeps Training & Trizeps Training´s Tipps (Workout Tricks) von Flavio Simonetti

Bizeps Training Es gibt 2 Symbole, die viele Bodybuilder besonders interessiert. Einmal einen Waschbrettbauch und zum anderen dicke massive Arme. In diesem Video, will ich dir ein paar grundlegende Tipps zum Thema massive Arme geben und dir zeigen, wie ich früher trainierte. Man kann vieles falsch machen, wenn es darum geht sein Volumen zu vergrößern. Hier zeige ich dir jedoch, wie du mit einfachen Möglichkeiten dein Bizeps und Trizeps vergrößern wirst. Einen Kostenlosen Muskelaufbau Kurs findest du unter http://www.Natural-Bodybuilder.de

Channels: Sports 

Added: 2404 days ago by blogpost_biz

Runtime: 01:00 | Views: 944 | Comments: 0

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Breiter Rücken Training - Kurzhantel Übungen

Christoph stellt euch zwei Grundübungen mit der Kurzhantel für das Rücken bzw. Latissimus Training zu Hause oder Fitnessstudio vor. - Einarmiges Rudern mit Kurzhantel - Rudern vorgebeugt mit Kurzhantel Pro Übungen solltet ihr 3 Sätze mit jeweils 8 bis 12 Wiederholungen absolvieren! Wer einen schönen V-Förmigen Rücken haben möchte, sollte diese Übungen in sein Latissimus Training mit einbauen. Du suchst Kurzhanteln an denen du das Gewicht verändern kannst? Dann findest du hier ein 30 Kg Hantelset - http://amzn.to/xOxAoh oder hier ein 20 Kg Hantelset - http://amzn.to/yt31tC Falls euch das Video gefallen hat gebt uns ein "Daumen Hoch" Musik von looperman.com Autor: Optimistic

Channels: Sports 

Added: 2404 days ago by blogpost_biz

Runtime: 01:00 | Views: 1125 | Comments: 0

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Super Sexy Bikini Contest, Venice Beach, California, Labor Day 2010

Sexy Labor Day Bikini Contest, Venice Beach, California, Hot Fitness Sports!

Channels: Sexy 

Added: 2969 days ago by blogpost_biz

Runtime: 01:00 | Views: 550 | Comments: 0

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Victor Martinez workout

Victor workout

Channels: Fitness 

Added: 3085 days ago by blogpost_biz

Runtime: 01:00 | Views: 273 | Comments: 0

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My Back Workout- Scott Herman

Follow me as I workout my back. Facebook: http://www.facebook.com/scotthermanfitness Bio-Engineered Supplements & Nutrition BSN http://www.bsnonline.net/splash/interest.php Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php TRX http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1 Jabra http://www.jabra.com/Pages/ChannelSelector.aspx Follow me on Twitter! http://twitter.com/Scott_Herman Check out http://scotthermanfitness.com/ for more information and detailed exercises!

Channels: Fitness 

Added: 3085 days ago by blogpost_biz

Runtime: 01:00 | Views: 351 | Comments: 0

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Vacation Workout for Beginners

http://scoobysworkshop.com Vacation is a great time to start working out! In this video I show you a fitness routine for the complete beginner that you can incorporate into your vacation, no equipment is required and it can actually make your vacation more enjoyable. The most important aspect of the workout is the cardio. Park the car and dont get back in it till its time to drive home. Rent a bike for transportation or walk everywhere, not only does it provide exercise but its a lot more enjoyable and lower stress than driving. The workout can be incorporated into your daily tourist activities and doesnt need any special time alloted. The workout is: biking or walking, 1-2hrs per day crunches for core/abs, 2 sets per day (should take less than 5 minutes) pushups for chest and triceps, 2 sets per day (should take less than 5 minutes) pullups for lats and biceps, 2 sets per day (should take less than 5 minutes) I spend a lot of time in the video showing various places to do pullups, this is because I get an incredible number of emails from people who claim that they have "nowhere' to do pullups. In the video I point out lots of places you can do this key exercise. The reason many people dont get started in bodybuilding is that it seems to complex and intimidating, thats why I recommend this simple program. Its an easy program and you start feeling better immediately, and your brain starts to associate exercising with feeling good. A recent study showed that as little as 10min of exercise a day can do wonders for you mind and body. Once you brain has made the connection between exercise and feeling good, motivation is no longer a problem and you will find yourself wanting to add new exercises. If you are overweight and can only do 3 knee pushups, dont be discouraged, its not the number of pushups you can do that is important but the effort. For those of you who are overweight, think of it this way, you are lifting far more weight in your pushups than your lighter counterparts so its natural that you cant do as many pushups. What is important is that you make progress each week, if you did 3 knee pushups last week, try to do 3 1/2 knee pushups this week. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://fitness.scoobysworkshop.com Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC

Channels: Fitness 

Added: 3085 days ago by blogpost_biz

Runtime: 01:00 | Views: 329 | Comments: 0

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Chest Workout: Squeezers

http://scoobysworkshop.com This is part four of my advanced pushup series. I will be doing 5 different types of advanced pushups and then I will combine them into one heck-of-a-chest workout. This is a 'squeezer'. It combines an isometric fly and a pushup. This is NOT a beginners exercise, it is for advanced bodybuilders only. If you have not been lifting for at least 6 months, dont even consider doing this because you will most likely get injured. There are several other unique exercises in my advanced pushup series that I will be putting up individually also. Thanks for your patience, the advanced pushup video IS coming but it takes a long time to edit. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://fitness.scoobysworkshop.com Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: http://scoobysworkshop.com/goodfitnessbooks.htm Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC

Channels: Fitness 

Added: 3085 days ago by blogpost_biz

Runtime: 01:00 | Views: 376 | Comments: 0

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Teen Workout

Here is a teen workout appropriate for people ages 10-17. Contrary to myths you might have heard, working out IS good for teens and it wont stunt growth. This is a 45min upper body workout you will do 2-3 times a week. There are seven exercises to workout pecs, lats, triceps, biceps and abs. These exercises are self spotting which means you can do them safely alone. You will perform all these exercises in the order shown, then repeat the whole thing two more times so that you end up doing three sets of every exercise. chest: pushups, flys, dumbbell press lats: pullups, rows abs: crunches biceps: curls triceps: french press For each exercise we want to do between 8 and 15 reps. First, we are always going to lift slowly, 2s up and 2s down [demo with count]. If you can do more than 15 of these slow reps then its too easy for you and you need use more weight. If you cant do 8 slow reps then you are using too much weight and you are likely to get injured. Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: http://scoobysworkshop.com/goodfitnessbooks.htm

Channels: Fitness 

Added: 3085 days ago by blogpost_biz

Runtime: 01:00 | Views: 327 | Comments: 0

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Chest workout: hip pushups

http://scoobysworkshop.com This is part three of my advanced pushup series. I will be doing 5 different types of advanced pushups and then I will combine them into one heck-of-a-chest workout. This is a hip-pushup. It is very intense because almost 100% of your bodyweight is on your chest and almost none is on your feet. In this pushup variant, your hands pushup from your hips and your arms brush along your sides as you go up. This is NOT a beginners exercise, it is for advanced bodybuilders only. If you have not been lifting for at least 6 months, dont even consider doing this because you will most likely get injured. There are several other unique exercises in my advanced pushup series that I will be putting up individually also. Thanks for your patience, the advanced pushup video IS coming but it takes a long time to edit. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://fitness.scoobysworkshop.com Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC

Channels: Fitness 

Added: 3085 days ago by blogpost_biz

Runtime: 01:00 | Views: 402 | Comments: 0

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