Videos with tag flexing
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Intense Butt and Legs - Workout

http://www.BodyRock.Tv 100's of Zuzana's FREE exercise video tips!

Channels: Fitness 

Added: 3082 days ago by blogpost_biz

Runtime: 01:00 | Views: 805 | Comments: 0

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Chest Workout: Squeezers

http://scoobysworkshop.com This is part four of my advanced pushup series. I will be doing 5 different types of advanced pushups and then I will combine them into one heck-of-a-chest workout. This is a 'squeezer'. It combines an isometric fly and a pushup. This is NOT a beginners exercise, it is for advanced bodybuilders only. If you have not been lifting for at least 6 months, dont even consider doing this because you will most likely get injured. There are several other unique exercises in my advanced pushup series that I will be putting up individually also. Thanks for your patience, the advanced pushup video IS coming but it takes a long time to edit. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://fitness.scoobysworkshop.com Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: http://scoobysworkshop.com/goodfitnessbooks.htm Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC

Channels: Fitness 

Added: 3083 days ago by blogpost_biz

Runtime: 01:00 | Views: 376 | Comments: 0

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Hot 40 Min. Workout - Part 2

If you missed part 1: http://www.bodyrock.tv/?p=849

Channels: Fitness 

Added: 3083 days ago by blogpost_biz

Runtime: 01:00 | Views: 452 | Comments: 0

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Bruce Lee's Physical Fitness

This video is about the man who could perform 2 finger pushups and whose muscular strength, endurance and flexibility were spectacular. To tell you the truth, I can beat anyone in the world!!! -Bruce Lee Please comment!!

Channels: Fitness 

Added: 3083 days ago by blogpost_biz

Runtime: 01:00 | Views: 490 | Comments: 0

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