Videos with tag french
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Brust & Trizeps Split Workout für zu Hause - Kurzhantel Training

Beim zweiten Tag unseres 3er Split Kurzhantel - Workouts trainieren wir unsere Brustmuskulatur sowie den Trizeps. Das Workout ist ideal für das Fitness- und Krafttraining zu Hause, im Fitnessstudio oder unterwegs gedacht. Dieser Trainingsplan ist sowohl für Männer als auch Frauen jeden Alters gedacht, bei Berücksichtigung des Trainingsgewichtes. Das Workout besteht aus Trizeps und Brusttraining: Bankdrücken mit Kurzhanteln - ZM: Brust HM: vordere Schulter, Trizeps Butterfly - ZM: Brust Supersatz Überzieher & Liegestütz - ZM: Brust HM: vordere Schulter, Trizeps Dips - ZM: Trizeps HM: Brust Armstrecker über Kopf - ZM: Trizeps French Press - ZM: Trizeps *ZM= Zielmuskel HM= Hilfsmuskel Mit dem richtigen Gewicht baut man Muskeln auf und regt die Fettverbrennung an. Für den Plan sollte man sich 30-45 Minuten Zeit nehmen. Jede Übung sollte mit 8 bis 12 Wiederholungen á 3 Sätze durchgeführt werden. Gewicht so wählen das der letzte Satz einer Übungen leicht anstrengend ist. Wir empfehlen dieses Split Programm kontinuierlich Tag für Tag durchzuführen. Es sollte mindestens 1 mal die Woche komplett absolviert werden. Nach etwa 6 bis 8 Wochen sollte der Trainingsplan geändert bzw. umgestellt werden! Dieser Trainingsplan ist nur ein Beispiel und dient der groben Orientierung, falls man noch Kraft besitzt kann das Workout um weitere Übungen erweitert werden. ACHTUNG: Du brauchst zwei Kurzhanteln? Hier kannst du relativ günstig ein 20Kg Set kaufen - http://amzn.to/yt31tC wenn es mehr Gewicht sein soll findest du hier ein 30Kg Set - http://amzn.to/xOxAoh Falls dir das Video und das vorgestelle Workout gefallen haben würden wir uns über einen "Daumen Hoch" oder Favoriten freuen. Falls ihr Fragen zum Workout habt stellt uns diese einfach in den Kommentaren, in unserem Profil, als PN oder E-Mail. ;) Mit freundlicher Unterstützung von Reebok. Besuch uns auf Facebook: http://www.facebook.com/infitnesstv

Channels: Sports 

Added: 2348 days ago by blogpost_biz

Runtime: 01:00 | Views: 1021 | Comments: 0

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Serena Williams Lacy Bikini Cool Off!

Tennis ace Serena Williams enjoyed a relaxing day at the beach with friends on a scorching afternoon. Serena sat with friends on lounge chairs and ate a snack before heading into the water to play a game of football in her green lacy bikini.

Channels: Sports 

Added: 2744 days ago by blogpost_biz

Runtime: 01:00 | Views: 562 | Comments: 0

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G-Serbo Feat. Franzose- Deine Zeit ist abgelaufen

G-Serbo Feat. Franzose- Deine Zeit ist abgelaufen

Channels: Funny 

Added: 3028 days ago by blogpost_biz

Runtime: 01:00 | Views: 403 | Comments: 0

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Grey's anatomy opening

C'est le générique de la série Grey's Anatomy. Titre : Cosy in the Rocket Artiste : Psapp

Channels: TV serials 

Added: 3028 days ago by blogpost_biz

Runtime: 01:00 | Views: 385 | Comments: 0

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Bonnie Tyler - Total Eclipse of the Heart + Lyrics!(Literal version)

Total Eclipse of the Heart!(Literal version)

Channels: Music 

Added: 3028 days ago by blogpost_biz

Runtime: 01:00 | Views: 600 | Comments: 0

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Justin Bieber - Somebody To Love - 1Live Acoustic Set - May 20, 2010 - Cologne, Germany

The cutest Justin Bieber pic I took this day: http://tweetphoto.com/23233060 The cutest Dan Kanter pic: http://tweetphoto.com/23232705 Searching for a new Justin Bieber or Cody Simpson Twitter BG, Desktop Wallpaper or icon? http://BieberSimpsonBG.de/ Follow JBs Support on Twitter: http://twitter.com/JBsSupport Bring Bieber Support Back on YT: http://BieberSupportBack.weebly.com More information about "The Story of Justin Bieber": http://TheStoryOfJustinBieber.weebly.com

Channels: Music 

Added: 3028 days ago by blogpost_biz

Runtime: 01:00 | Views: 508 | Comments: 0

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GTA IV Stunt - The GuideD And BlesseD - HD

Watch in HD !! 4 Months after HigHeR StrOngeR FasTeR, I'm proud to present you this movie Mod used : InGameTrainer 1.9 (Skin selector, teleporter, no peds/no traffic...), Vehicles Selector & Spark IV All stunts were made on the solo game mode, with the 1.0.2.0 and 1.0.3.0 patch And I just modify the vehicles vynils with Spark, I don't use the modded packer Here you can check a different way to use the sh**ty packer of GTA IV to get a height bump I call this a Car 2 Packer Tanker (or shortly C2PT) btw or C2T (Car to Tanker) as Slayer prefer ^^ I hope you'll like it Feel free to rate and comment Special thanks to Skyn1x for his editing and management which pushed me in surpassing my limits Thanks to KoRnSeb and his rock band ColdSight, for the music, you can listen to their debut medley at http://www.myspace.com/thecoldsight Main song : Coldsight - Vulnerable Outro : Coldsight - Echoes of confidences And BTW if you like it, buy their album when they release it Thanks to Instel, LaserDeath, Impact and SlayerUK for their support on helping me make this movie Thanks to L'apach` from CreativGaming.com for lending me his FTP And thanks a lot to everyone who has supported me in forums and on youtube ;) X264 720p download link : http://studio.creativgaming.com/MuRpHy_GTA_IV/The_GuideD_And_BlesseD_XQ.avi

Channels: Gaming Videos 

Added: 3030 days ago by blogpost_biz

Runtime: 01:00 | Views: 433 | Comments: 0

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Italo brothers - Stamp on the ground (Bass Harder demo cover)

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Channels: Music 

Added: 3030 days ago by blogpost_biz

Runtime: 01:00 | Views: 324 | Comments: 0

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Kelly Rowland - Commander (David Guetta's FMIF Remix) (extend dance mix) (HQ)

[3:08] kelly rowland...... her voice is awesome kelly rowland-commander The long awaited FMIF Remix of Kelly Rowland's smashing new hit "Commander". By genius David Guetta, of course - who else? Enjoy! For entertainment puposes only, no copyright infringement intended. I do not own anything. Kelly's new smash single with French DJ David Guetta !!! David Guetta presenting his brand new mix Commander feat Kelly-Rowland DAVID GUETTA F*** ME IM FAMOUS MIX COMMANDER FEAT KELLY ROWLAND FMIF kelly rowland ft. david guetta-Commander (fmix ) (extend dance mix) Kelly Rowland & David Guetta - Commander (New Song 2010) HQThe New Song By DAVID GUETTA & KELLY ROWLAND ! EXCLUSIVE SONG ! Kelly Rowland Commander !Kelly Rowland - Commander (David Guetta's FMIF Remix)

Channels: Music 

Added: 3030 days ago by blogpost_biz

Runtime: 01:00 | Views: 482 | Comments: 0

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Trash Cocktail Party ! JACKASS HOMEMADE

1) 2x Tabasco 2) Pee 3) Pork Blood 4) 3x Nemo Sans alcool la fête est plus trash ! by fr@ckassTv R.I.P NEMO 1 R.I.P NEMO 2 R.I.P NEMO 3

Channels: Humor 

Added: 3030 days ago by blogpost_biz

Runtime: 01:00 | Views: 291 | Comments: 0

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The Lion King - Just Can't Wait To Be King (French Musical)

une chanson du spectacle de broadway

Channels: Music 

Added: 3030 days ago by blogpost_biz

Runtime: 01:00 | Views: 273 | Comments: 0

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System Of A Down - B.Y.O.B (guitar cover)

Learn to Play Like Me: http://www.learnguitarez.net Facebook Fan Page : http://www.facebook.com/pages/ImStefany/276569593452?ref=ts Bring your own bombs Yeah, it still needs a lot of work...

Channels: Music 

Added: 3030 days ago by blogpost_biz

Runtime: 01:00 | Views: 445 | Comments: 0

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