Videos with tag health
Results 1-12 of 85

Brustmuskeltraining - Kurzhantel Übungen für die Brust

Rafael stellt euch drei Fitness Grundübungen für das Brust Training zu Hause oder Fitnessstudio vor, ausführbar mit nur zwei Kurzhantel. Bei den vorgestellten Brustmuskel Übungen arbeitet der Trizeps als Hilfsmuskel mit! - Bankdrücken mit Kurzhantel - Butterfly mit Kurzhantel auch Fliegende genannt - Dips mit zwei bzw. einem Hocker Pro Übungen solltet ihr 3 Sätze mit jeweils 8 bis 12 Wiederholungen absolvieren! Die vorgestellten Übungen könnt ihr z.B. in euren Trainingsplan mit einbauen. Wer die Brustmuskeln trainiert sollte auch seine Rückenmuskulatur trainieren um Haltungsschäden vorzubeugen. Beine anwinkeln um ein Hohlkreuz zu verhindern. ACHTUNG: Du benötigst Kurzhanteln? Dann schau dir mal dieses 20 Kg Set an - http://amzn.to/yt31tC falls es mehr Gewicht sein soll findest du hier ein 30Kg Set - http://amzn.to/xOxAoh Falls euch das Video gefallen hat gebt uns ein "Daumen Hoch" Besuch uns auf Facebook: http://www.facebook.com/infitnesstv Musik von looperman.com Autor: Optimistic

Channels: Sports 

Added: 2310 days ago by blogpost_biz

Runtime: 01:00 | Views: 1899 | Comments: 0

Not yet rated

Brust & Trizeps Split Workout für zu Hause - Kurzhantel Training

Beim zweiten Tag unseres 3er Split Kurzhantel - Workouts trainieren wir unsere Brustmuskulatur sowie den Trizeps. Das Workout ist ideal für das Fitness- und Krafttraining zu Hause, im Fitnessstudio oder unterwegs gedacht. Dieser Trainingsplan ist sowohl für Männer als auch Frauen jeden Alters gedacht, bei Berücksichtigung des Trainingsgewichtes. Das Workout besteht aus Trizeps und Brusttraining: Bankdrücken mit Kurzhanteln - ZM: Brust HM: vordere Schulter, Trizeps Butterfly - ZM: Brust Supersatz Überzieher & Liegestütz - ZM: Brust HM: vordere Schulter, Trizeps Dips - ZM: Trizeps HM: Brust Armstrecker über Kopf - ZM: Trizeps French Press - ZM: Trizeps *ZM= Zielmuskel HM= Hilfsmuskel Mit dem richtigen Gewicht baut man Muskeln auf und regt die Fettverbrennung an. Für den Plan sollte man sich 30-45 Minuten Zeit nehmen. Jede Übung sollte mit 8 bis 12 Wiederholungen á 3 Sätze durchgeführt werden. Gewicht so wählen das der letzte Satz einer Übungen leicht anstrengend ist. Wir empfehlen dieses Split Programm kontinuierlich Tag für Tag durchzuführen. Es sollte mindestens 1 mal die Woche komplett absolviert werden. Nach etwa 6 bis 8 Wochen sollte der Trainingsplan geändert bzw. umgestellt werden! Dieser Trainingsplan ist nur ein Beispiel und dient der groben Orientierung, falls man noch Kraft besitzt kann das Workout um weitere Übungen erweitert werden. ACHTUNG: Du brauchst zwei Kurzhanteln? Hier kannst du relativ günstig ein 20Kg Set kaufen - http://amzn.to/yt31tC wenn es mehr Gewicht sein soll findest du hier ein 30Kg Set - http://amzn.to/xOxAoh Falls dir das Video und das vorgestelle Workout gefallen haben würden wir uns über einen "Daumen Hoch" oder Favoriten freuen. Falls ihr Fragen zum Workout habt stellt uns diese einfach in den Kommentaren, in unserem Profil, als PN oder E-Mail. ;) Mit freundlicher Unterstützung von Reebok. Besuch uns auf Facebook: http://www.facebook.com/infitnesstv

Channels: Sports 

Added: 2310 days ago by blogpost_biz

Runtime: 01:00 | Views: 1018 | Comments: 0

Not yet rated

Breiter Rücken Training - Kurzhantel Übungen

Christoph stellt euch zwei Grundübungen mit der Kurzhantel für das Rücken bzw. Latissimus Training zu Hause oder Fitnessstudio vor. - Einarmiges Rudern mit Kurzhantel - Rudern vorgebeugt mit Kurzhantel Pro Übungen solltet ihr 3 Sätze mit jeweils 8 bis 12 Wiederholungen absolvieren! Wer einen schönen V-Förmigen Rücken haben möchte, sollte diese Übungen in sein Latissimus Training mit einbauen. Du suchst Kurzhanteln an denen du das Gewicht verändern kannst? Dann findest du hier ein 30 Kg Hantelset - http://amzn.to/xOxAoh oder hier ein 20 Kg Hantelset - http://amzn.to/yt31tC Falls euch das Video gefallen hat gebt uns ein "Daumen Hoch" Musik von looperman.com Autor: Optimistic

Channels: Sports 

Added: 2310 days ago by blogpost_biz

Runtime: 01:00 | Views: 1108 | Comments: 0

Not yet rated

Robert "Sugar: Bitter Truth" Lustig on ABCNews

The American Heart Association now recommends that you keep added sugars to less than 5% of your calorie intake. That's about 25 grams or 6 teaspoons per day for an average-sized adult. More evidence linking sugar to heart disease http://blog.nutritiondata.com/ndblog/2010/04/more-evidence-linking-sugar-to-heart-disease.html Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. Series: UCSF Mini Medical School for the Public [7/2009] [Health and Medicine] [Show ID: 16717] Full: http://www.youtube.com/watch?v=6-9fyOmAkO8&feature=PlayList&p=EDB8C2FCFABA743E&index=0&playnext=1

Channels: Funny 

Added: 2330 days ago by blogpost_biz

Runtime: 01:00 | Views: 569 | Comments: 0

Not yet rated

David After Dentist

http://www.davidafterdentist.com This is a video of my then 7 year old son David in May 2008I had my Flip video camera with me. His mom wasnt able to go becasue of work. I taped some of the morning before the surgery to show her and was already planning to tape afterwards. He had just had a tooth removed due to Hyperdontia or extra tooth. This was taken in the parking lot of the dentist office. He was so out of it. The staff was even laughing. This lasted for a few hours and he was fine. He even laughed at the video that night. He is very smart and always has something interesting to say about many different issues. His philosophical reaction to the medication didnt really suprise us. David is a very good kid and I am blessed to have he and his brother William as sons. This has been a great experience for our family. Thanks for watching. For more info on D.A.D come visit us at: http://www.davidafterdentist.com

Channels: Funny 

Added: 2416 days ago by blogpost_biz

Runtime: 01:00 | Views: 912 | Comments: 0

Not yet rated

EA Sports Active Review Fitness Test

Looking for a review of EA Sports Active from E3? http://diet.com/Video Sarah from Diet.com reviews the newest fitness exergame from Electronic Arts EA Sports Active for the Nintendo Wii. See the Wii Fit Review here http://www.youtube.com/watch?v=8oJTosVsBvo Created with the help of Bob Greene, Oprah's fitness guy, this fitness video game is a great workout! Seriously. The 30 challenge is great for people who need motivation and are easily bored. It really is like a personal trainer in a box! Watch the EA Sports Active Review before you purchase. Check Out Diet.com Video! Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487 iTunes: http://tinyurl.com/6kcuag Twitter http://twitter.com/DietHealth Sarah's Blog - http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164 Sarah's Fitness Blog - http://www.examiner.com/x-1841-Boston-Fitness-Examiner Subscribe to our YouTube Channel - http://www.youtube.com/subscription_center?add_user=diethealth

Channels: Fitness 

Added: 2851 days ago by blogpost_biz

Runtime: 01:00 | Views: 558 | Comments: 0

Not yet rated

Fitness - Hot Booty Firm Up Workout

To follow all of Zuzana's daily home workouts and diet tips, visit her fitness blog: http://www.BodyRock.Tv

Channels: Sports 

Added: 2865 days ago by blogpost_biz

Runtime: 01:00 | Views: 764 | Comments: 0

Not yet rated

Sugar: The Bitter Truth

Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. Series: UCSF Mini Medical School for the Public [7/2009] [Health and Medicine] [Show ID: 16717]

Channels: Humor 

Added: 2885 days ago by blogpost_biz

Runtime: 01:00 | Views: 361 | Comments: 0

Not yet rated

Fitness - Sexy Model Exercises her Calves

Todays Sexy Fitness Model Ashley Weaver teaches you about working your calves This is a great fitness workout for your calves to build your strength. Ashley Weaver has been learning from Pro MMA (Mixed Martial Arts) fighter Daniel Puder. Please be sure to subscribe to Puders Knockouts for your chance to win a t-shirt and to see a new video daily. Executive Producer - Daniel Puder Camera Operator / Editor - Mikhail Zakharchuk [Zakharchuk.com] Produced by Anokis Productions [AnokisProductions.com] Marketing by George Rawstarr Walker in association with Rawstarr Communications rawstarrcommunications.com

Channels: Fitness 

Added: 2931 days ago by blogpost_biz

Runtime: 01:00 | Views: 656 | Comments: 0

Not yet rated

Sexy Core - Fat Burn - Home Workout : 6 Minute Yoga Infused Rounds - 3X

▶ CLICK HERE FOR THE BEX LIFE WEIGHT LOSS KIT ▶ ✔ MY #1 WORKOUT TIMER: http://bit.ly/cgfZoO ✔ MY LATEST INTERACTIVE EBOOK: ‪http://www.bexlife.com/ebook‬ ✔ THE ULTIMATE RESISTANCE BANDS: http://bexgymbag.com WORKOUT DETAILS: Repeat this entire sequence 3x for a total core workout. Rest 1 minute in between each round. The entire workout should take about 20 minutes. ♥ EXPLORE: ‪http://bexlife.com‬ ♥ FOLLOW: ‪http://twitter.com/GirlRucki‬ ♥ BECOME A FAN: ‪http://facebook.com/BexLife‬ ♥ SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=genghisgirl For a great warmup, try my 4-Minute Tabata workouts: 1 http://www.youtube.com/watch?v=_DfuU3TSsFM 2 http://www.youtube.com/watch?v=Sabjg06VE00 3 http://www.youtube.com/watch?v=3mU9QteShsE 4 http://www.youtube.com/watch?v=jkCnNrxHwFE 5 http://www.youtube.com/watch?v=w4tuWSK-ou0 6 http://www.youtube.com/watch?v=aCNAE_RGEIY 7 http://www.youtube.com/watch?v=w3CexWwwBIM 8 http://www.youtube.com/watch?v=tWjQODsaO2U 9 http://www.youtube.com/watch?v=-Xj_f7HA2Ng WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. Music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/

Channels: Fitness 

Added: 2931 days ago by blogpost_biz

Runtime: 01:00 | Views: 647 | Comments: 0

Not yet rated

Sexy Pilates Workout Side Leg Series

Our fitness host turned model, Sarah brings you a slimming Pilates side leg series that's quick and simple. *Sponsor: Lose More in Less Time - http://www.diet.com/tracking/hitcnt.php?affid=2728&mode=4 http://diet.com/videos You can do it anywhere! This free fitness video is best for toning and lengthening the legs, butt and thighs. The Pilates Side Leg Series is the secret to fitting into your skinny jeans. Special Thanks to Paula http://www.bpilatesstudio.com Check Out Diet.com Video! Diet.com: http://www.diet.com/videos Subscribe to Our YouTube Channel - http://www.youtube.com/subscription_center?add_user=diethealth Go behind the scenes w/ Sarah's Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164 Twitter http://twitter.com/DietHealth Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487 iTunes: http://tinyurl.com/6kcuag Sarah's YouTube Channel - http://YouTube.com/SarahsFabChannel Sarah's Fitness Blog - http://www.examiner.com/x-1841-Boston-Fitness-Examiner

Channels: Fitness 

Added: 2931 days ago by blogpost_biz

Runtime: 01:00 | Views: 505 | Comments: 0

Not yet rated

Plank AB Fitness Workout!! By: sexy model

This is a Great but harder ab workout. This workout kicks my ass. Its is one of the harder ab workouts that I like to do. Ashley teaches you about fitness and how to workout every day for men and women.. She is a bright women who loves to workout and strive to stay in shape. You can watch Ashley every day on Puders Knockouts channel and talk about a new way to stay up to date with your fitness and workout needs. Thanks Ashley Weaver Executive Producer - Daniel Puder Camera Operator / Editor - Mikhail Zakharchuk [Zakharchuk.com] Produced by Anokis Productions [AnokisProductions.com] Marketing by George Rawstarr Walker in association with Rawstarr Communications rawstarrcommunications.com

Channels: Fitness 

Added: 2931 days ago by blogpost_biz

Runtime: 01:00 | Views: 641 | Comments: 0

Not yet rated