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Brust & Trizeps Split Workout für zu Hause - Kurzhantel Training

Beim zweiten Tag unseres 3er Split Kurzhantel - Workouts trainieren wir unsere Brustmuskulatur sowie den Trizeps. Das Workout ist ideal für das Fitness- und Krafttraining zu Hause, im Fitnessstudio oder unterwegs gedacht. Dieser Trainingsplan ist sowohl für Männer als auch Frauen jeden Alters gedacht, bei Berücksichtigung des Trainingsgewichtes. Das Workout besteht aus Trizeps und Brusttraining: Bankdrücken mit Kurzhanteln - ZM: Brust HM: vordere Schulter, Trizeps Butterfly - ZM: Brust Supersatz Überzieher & Liegestütz - ZM: Brust HM: vordere Schulter, Trizeps Dips - ZM: Trizeps HM: Brust Armstrecker über Kopf - ZM: Trizeps French Press - ZM: Trizeps *ZM= Zielmuskel HM= Hilfsmuskel Mit dem richtigen Gewicht baut man Muskeln auf und regt die Fettverbrennung an. Für den Plan sollte man sich 30-45 Minuten Zeit nehmen. Jede Übung sollte mit 8 bis 12 Wiederholungen á 3 Sätze durchgeführt werden. Gewicht so wählen das der letzte Satz einer Übungen leicht anstrengend ist. Wir empfehlen dieses Split Programm kontinuierlich Tag für Tag durchzuführen. Es sollte mindestens 1 mal die Woche komplett absolviert werden. Nach etwa 6 bis 8 Wochen sollte der Trainingsplan geändert bzw. umgestellt werden! Dieser Trainingsplan ist nur ein Beispiel und dient der groben Orientierung, falls man noch Kraft besitzt kann das Workout um weitere Übungen erweitert werden. ACHTUNG: Du brauchst zwei Kurzhanteln? Hier kannst du relativ günstig ein 20Kg Set kaufen - http://amzn.to/yt31tC wenn es mehr Gewicht sein soll findest du hier ein 30Kg Set - http://amzn.to/xOxAoh Falls dir das Video und das vorgestelle Workout gefallen haben würden wir uns über einen "Daumen Hoch" oder Favoriten freuen. Falls ihr Fragen zum Workout habt stellt uns diese einfach in den Kommentaren, in unserem Profil, als PN oder E-Mail. ;) Mit freundlicher Unterstützung von Reebok. Besuch uns auf Facebook: http://www.facebook.com/infitnesstv

Channels: Sports 

Added: 1976 days ago by blogpost_biz

Runtime: 01:00 | Views: 944 | Comments: 0

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Fitness - Hot Booty Firm Up Workout

To follow all of Zuzana's daily home workouts and diet tips, visit her fitness blog: http://www.BodyRock.Tv

Channels: Sports 

Added: 2531 days ago by blogpost_biz

Runtime: 01:00 | Views: 695 | Comments: 0

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Funny Or Die Presents: HIGH-FIVE HOLLYWOOD!

This time, the montage is in L.A. Credits: Produced by Chris "hubba-hubba" Henchy Starring Bob, Jake, Jack, and Seth. Dramatics from: Will Ferrell, Mary Steenburgen, Ryan Seacrest, Milo Ventimiglia, Tim Meadows, Blake Lewis, Barats and Bereta, and more. SFX by Paul Conigliaro

Channels: Funny 

Added: 2540 days ago by blogpost_biz

Runtime: 01:00 | Views: 421 | Comments: 0

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The Ultimate "Boy Meets World" Funny Moments Collection

This is a collection of the funniest moments from the show "Boy Meets World". I grew up watching this show and I felt like composing all of its funniest moments together in a video for myself and other fans of the show. The majority of these scenes were taken from seasons six and seven, because there were so many great Eric moments in those seasons. Eric is definitely the funniest character of the show and you'll see him and his antics the most throughout this video. So here it is, The Ultimate "Boy Meets World" Funny Moments Collection. Enjoy! Here's a summary of the series: One of the most durable offerings of ABC's Friday night TGIF sitcom lineup, Boy Meets World premiered September 24, 1993. Set in Philadelphia, the series starred Ben Savage as Cornelius A. "Cory" Matthews, who at the outset of the program was 11 years old. Hoping to make sense of the world around him and to hack his way through the thorny thicket of "tween-age" (and later teenage) life, Cory found a kindred spirit in fellow 11-year-old Shawn Hunter (Rider Strong), who lived in a trailer camp with his combative parents. Cory himself resided in a comfortable suburban home with dad Alan (William Russ), mom Amy (Betsy Randle), footloose older brother Eric (Will Friedle) and precocious kid sister Morgan (played first by Lily Nicksay, then by Lindsay Ridgeway); near the end of the series' run, Amy gave birth to a fourth child, a boy named Joshua. At school, Cory was kept in a state of constant terror and confusion by his mercurial teacher George Feeny (William Daniels) -- and making things worse, Feeny lived right next door to the Matthews family. On a more pleasant note, Cory harbored a crush for his classmate Topanga Lawrence (Danielle Fishel), a feeling that would blossom into true love as the series rolled on. During his elementary school years, Cory also palled around with a nerdish intellectual named Stuart Minkus (Lee Norris). When Cory entered John Adams High School, he discovered, to his horror, that Mr. Feeny was now his principal. Also, Cory was faced with a new nemesis in the form of the bullying Harley Kiner (Danny McNulty). Even so, high school had its good points, including the presence of Cory's old friends Shawn and Topanga and his new buddies Joey (Blake Soper) and Frankie (Ethan Suplee) -- not to mention the school's coolest teacher, cycle-riding Mr. Jonathan Turner (Anthony Tyler Quinn). The bond between Cory and Mr. Turner grew stronger when the latter became legal guardian of Shawn, whose parents had briefly vanished. (Shawn would later move back with his truck driver dad, Chet [Blake Clark]). During their high school graduation, Topanga impulsively proposed to Cory. The following year, they both enrolled in nearby Penbrook College, which was already being attended by Cory's brother Eric. Eric, in turn, was rooming with Jack Newman (Matthew Lawrence)...and when it turned out that Jack was the long-lost half brother of Shawn Hunter, Shawn moved in as well, simultaneously inaugurating a romance with Angela Moore (Trina McGee-Davis). Eventually, Shawn left, whereupon Eric and Jack found themselves with a new roomie, a no-nonsense, take-charge gal named Rachel McGuire (Maitland Ward). Penbrook College also proved to be a life-altering experience for dour Mr. Feeny, who fell in love with and married the schools Dean of Admissions, Ms. Bolander (Bonnie Bartlett). During the series' final season, Cory and Topanga were wed and moved to New York with Shawn and Eric, Angela moved to Europe with her dad, and Rachel and Jack joined the Peace Corps. Boy Meets World remained an ABC Friday night fixture until its cancellation on September 8, 2000.

Channels: Funny 

Added: 2540 days ago by blogpost_biz

Runtime: 01:00 | Views: 677 | Comments: 0

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Bounty Funny High School Rap Video from the Paper Towel Gang feat. Rev Run of Run DMC

New funny rap video from Bounty Paper Towel Gang featuring Rev Run from Run DMC & mimes. Watch them keep it clean with the white glove test. http://www.bountytowels.com

Channels: Funny 

Added: 2543 days ago by blogpost_biz

Runtime: 01:00 | Views: 451 | Comments: 0

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World Cup - 2010 Song - Waving Flag K´naan n David Bisbal ( Spanish Version )

National anthem of world cup football 2010 by K'naan (Spanish version)

Channels: Music 

Added: 2590 days ago by blogpost_biz

Runtime: 01:00 | Views: 765 | Comments: 0

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CANZONE DA DISCOTECA - Edward Maya Vica Jigulina

CANZONE DA DISCOTECA - Edward Maya Vica Jigulina

Channels: Music 

Added: 2590 days ago by blogpost_biz

Runtime: 01:00 | Views: 374 | Comments: 0

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Flo Rida - Club Can't Handle Me ft. David Guetta [Step Up 3D]

Step Up 3D soundtrack in stores July 20th. Movie in Theaters Aug 6th! http://www.facebook.com/StepUpMovie http://www.myspace.com/stepupmovie Pre-order the album at http://www.stepup3dsoundtrack.com

Channels: Music 

Added: 2590 days ago by blogpost_biz

Runtime: 01:00 | Views: 499 | Comments: 0

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U2 360° - Frankfurt - 2010-08-10 - Vertigo

U2 perform 'Vertigo' live from Frankfurt in Germany on their 'U2 360' tour.

Channels: Music 

Added: 2594 days ago by blogpost_biz

Runtime: 01:00 | Views: 860 | Comments: 0

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U2 360° - Frankfurt - 2010-08-10 - I'll Go Crazy Remix/Discothèque

U2 perform 'I'll Go Crazy Remix' with a snippet of 'Discothèque' live from Frankfurt in Germany on their 'U2 360' tour.

Channels: Music 

Added: 2594 days ago by blogpost_biz

Runtime: 01:00 | Views: 820 | Comments: 0

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U2 360° - Frankfurt - 2010-08-10 - With Or Without You

U2 perform 'With Or Without You' live from Frankfurt in Germany on their 'U2 360' tour.

Channels: Music 

Added: 2594 days ago by blogpost_biz

Runtime: 01:00 | Views: 783 | Comments: 0

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Fitness Body - Sexy Beast Workout - High Intensity Interval Training

Fitness Body - Sexy Beast Workout - High Intensity Interval Training

Channels: Fitness 

Added: 2597 days ago by blogpost_biz

Runtime: 01:00 | Views: 378 | Comments: 0

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