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Sexy Core - Fat Burn - Home Workout : 6 Minute Yoga Infused Rounds - 3X

▶ CLICK HERE FOR THE BEX LIFE WEIGHT LOSS KIT ▶ ✔ MY #1 WORKOUT TIMER: http://bit.ly/cgfZoO ✔ MY LATEST INTERACTIVE EBOOK: ‪http://www.bexlife.com/ebook‬ ✔ THE ULTIMATE RESISTANCE BANDS: http://bexgymbag.com WORKOUT DETAILS: Repeat this entire sequence 3x for a total core workout. Rest 1 minute in between each round. The entire workout should take about 20 minutes. ♥ EXPLORE: ‪http://bexlife.com‬ ♥ FOLLOW: ‪http://twitter.com/GirlRucki‬ ♥ BECOME A FAN: ‪http://facebook.com/BexLife‬ ♥ SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=genghisgirl For a great warmup, try my 4-Minute Tabata workouts: 1 http://www.youtube.com/watch?v=_DfuU3TSsFM 2 http://www.youtube.com/watch?v=Sabjg06VE00 3 http://www.youtube.com/watch?v=3mU9QteShsE 4 http://www.youtube.com/watch?v=jkCnNrxHwFE 5 http://www.youtube.com/watch?v=w4tuWSK-ou0 6 http://www.youtube.com/watch?v=aCNAE_RGEIY 7 http://www.youtube.com/watch?v=w3CexWwwBIM 8 http://www.youtube.com/watch?v=tWjQODsaO2U 9 http://www.youtube.com/watch?v=-Xj_f7HA2Ng WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. Music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/

Channels: Fitness 

Added: 3019 days ago by blogpost_biz

Runtime: 01:00 | Views: 658 | Comments: 0

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300 Rep - Sexy Bikini Butt Blaster - Gym Girl Workout

▶ CLICK HERE FOR THE BEX LIFE WEIGHT LOSS KIT ▶ ✔ MY #1 WORKOUT TIMER: http://bit.ly/cgfZoO ✔ MY LATEST INTERACTIVE EBOOK: ‪http://www.bexlife.com/ebook‬ ✔ THE ULTIMATE RESISTANCE BANDS: http://bexgymbag.com ♥ EXPLORE: ‪http://bexlife.com‬ ♥ FOLLOW: ‪http://twitter.com/GirlRucki‬ ♥ BECOME A FAN: ‪http://facebook.com/BexLife‬ ♥ SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=genghisgirl For a great warmup, try my 4-Minute Tabata workouts: 1 http://www.youtube.com/watch?v=_DfuU3TSsFM 2 http://www.youtube.com/watch?v=Sabjg06VE00 3 http://www.youtube.com/watch?v=3mU9QteShsE 4 http://www.youtube.com/watch?v=jkCnNrxHwFE 5 http://www.youtube.com/watch?v=w4tuWSK-ou0 6 http://www.youtube.com/watch?v=aCNAE_RGEIY 7 http://www.youtube.com/watch?v=w3CexWwwBIM 8 http://www.youtube.com/watch?v=tWjQODsaO2U 9 http://www.youtube.com/watch?v=-Xj_f7HA2Ng WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. This is a 300-rep core workout for your lower body (glutes/butt, quads, and hamstrings) with a little core & cardio thrown in. Some of these exercises are a little advanced, so I gave you different versions of some of them and alternates for others. Please comment, rate, and SUBSCRIBE, so I can keep making awesome free workouts for you!! xoxo Bex

Channels: Fitness 

Added: 3019 days ago by blogpost_biz

Runtime: 01:00 | Views: 665 | Comments: 0

Not yet rated