Basic Exercise Plans : How to Do Military Push-Ups
Military push-ups strengthen the muscles of the arm and help to create a straight core. Do military push-ups with tips from a fitness director in this free video on exercise programs. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown
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Added: 5065 days ago by
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Fitness - GaGa for Tight Buns Workout
To follow all of Zuzana's fitness videos, workouts and diet tips visit her free fitness blog: http://www.BodyRock.Tv
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Added: 5060 days ago by
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Fitness - Tight Butt Workout FTW!
To follow all of Zuzana's original daily workouts and diet tips visit her free fitness blog: http://www.BodyRock.Tv
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Added: 5060 days ago by
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To follow Zuzana's daily workouts and diet tips visit her free fitness blog: http://www.BodyRock.Tv
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Added: 5060 days ago by
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To ask Zuzana a question about fitness, diet or exercise visit her blog: http://www.BodyRock.Tv
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Added: 5060 days ago by
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Fitness - Fat Slaughter Workout
Follow Zuzana's daily home workouts, diet advice and healthy real food recipes on her fitness site: http://www.BodyRock.Tv
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Added: 5060 days ago by
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Fitness - Rock Hard Abs Workout
To ask Zuzana a question about fitness, diet or exercise visit her blog: http://www.BodyRock.Tv
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Added: 5060 days ago by
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Fitness - 300 Rep Nightmare Workout
To follow all of Zuzana's original daily bodyweight workouts from home visit her free fitness blog: http://www.BodyRock.Tv
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Added: 5060 days ago by
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To follow Zuzana's daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv
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Added: 5060 days ago by
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If you missed part 1: http://www.bodyrock.tv/?p=849
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Added: 5060 days ago by
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300 Spartan Workout Routine To Help You Get Six Pack Abs
Visit http://www.MensWorkoutGuide.com for the complete muscle building workout program and fat burning workout routines. 300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined. keyword: meet the spartans, spartan, 300 workout, 300 training, 300 exercise, 300 program, spartan training, spartan workout, six pack abs, ripped abs, abs training, ab exercise, burn fat, exercise, workout program, exercise program, fitness program, workout training, fitness workout, workout guide, exercise guide, fitness guide, fitness, exercise training Arnel Ricafranca Six Pack Abs Expert/ Workout Program Specialist http://www.IWantSixPackAbs.com (FREE membership) http://www.MensWorkoutGuide.com (FREE membership) http://www.BeyondSixPackAbs.com (PAID Membership) ======================================== === This video clip is brought to you by Beyond Six Pack Abs - At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed! "Discover how you can create better abs in the next 3 months than you did in the last 3 years" Try My BeyondSixPackAbs Membership for 21 days for only $1 at http://www.beyondsixpackabs.com (less) Get more free workout routine and workout program at http://www.IWantSixPackAbs.com
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Added: 5060 days ago by
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Intense Butt and Legs - Workout
http://www.BodyRock.Tv 100's of Zuzana's FREE exercise video tips!
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Added: 5060 days ago by
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