Videos with tag strong
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Teen Workout

Here is a teen workout appropriate for people ages 10-17. Contrary to myths you might have heard, working out IS good for teens and it wont stunt growth. This is a 45min upper body workout you will do 2-3 times a week. There are seven exercises to workout pecs, lats, triceps, biceps and abs. These exercises are self spotting which means you can do them safely alone. You will perform all these exercises in the order shown, then repeat the whole thing two more times so that you end up doing three sets of every exercise. chest: pushups, flys, dumbbell press lats: pullups, rows abs: crunches biceps: curls triceps: french press For each exercise we want to do between 8 and 15 reps. First, we are always going to lift slowly, 2s up and 2s down [demo with count]. If you can do more than 15 of these slow reps then its too easy for you and you need use more weight. If you cant do 8 slow reps then you are using too much weight and you are likely to get injured. Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: http://scoobysworkshop.com/goodfitnessbooks.htm

Channels: Fitness 

Added: 5039 days ago by blogpost_biz

Runtime: 01:00 | Views: 626 | Comments: 0

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Bruce Lee's Physical Fitness

This video is about the man who could perform 2 finger pushups and whose muscular strength, endurance and flexibility were spectacular. To tell you the truth, I can beat anyone in the world!!! -Bruce Lee Please comment!!

Channels: Fitness 

Added: 5039 days ago by blogpost_biz

Runtime: 01:00 | Views: 888 | Comments: 0

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50 Cent x G-Unit in LA - Power 106 Cali Christmas

50 Cent x G-Unit in LA - Cali Christmas Power 106 Watch the Unit backstage with Fabolous, T-Pain, or Ray-J 50 Cent performs So Disrespectful, P.I.M.P., Strong Enough, Do You Think About Me http://www.thisis50.com

Channels: Music 

Added: 5041 days ago by blogpost_biz

Runtime: 01:00 | Views: 655 | Comments: 0

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What's it Gonna Be?

Mike O'Connell & Dr Ken www.mikeoconnell.net www.myspace.com/dr_ken

Channels: Funny 

Added: 5044 days ago by blogpost_biz

Runtime: 01:00 | Views: 633 | Comments: 0

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How to Fight: How to Punch Tutorial

An instructional video on how to throw a proper punch for Boxing, Muay Thai, and MMA. The two punches explained in this video are the Jab and Cross. Learn how to fight starting with the basics. How do you punch? Let me show you.. http://www.fighttips.com

Channels: Fights 

Added: 5044 days ago by blogpost_biz

Runtime: 01:00 | Views: 862 | Comments: 0

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Mantra Chant Tutorial Instruction to Remove Obstacles, Increase Positivity & Faith

http://www.SivaBaba.org more videos: http://bit.ly/SivaBabaYouTubes Mantra To Remove obstacles, increase Trust http://tinyurl.com/mantrapower Tripura Samhara Prachanda Skandaya Namaha (youtube playlist for powerful mantras in the areas of health, wealth, friendship, love and God and more. ) See also http://www.SivaBaba.org At the end of this video is a photo along with the mantra for this miraculous form of Muruga. He is the god of light who is going to give a break for all of humanity.

Channels: Education & Instructional 

Added: 5044 days ago by blogpost_biz

Runtime: 01:00 | Views: 1048 | Comments: 0

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