Bizeps Training für zu Hause - Kurzhantel Übungen
Christoph stellt euch die drei Grundübungen für das Bizeps Training vor; Bizeps Curls, Hammer Curls und die Konzentrations Curls! Ideal für das Bizepstraining zuhause aber auch im Fitness Studio anwendbar. Pro Übungen solltet ihr 3 Sätze mit jeweils 8 bis 12 Wiederholungen absolvieren! Im Video ist uns ein FEHLER in Bezug auf die Atmung unterlaufen - wie man beim Training richtig atmet siehst du in diesem Video! http://youtu.be/Jth64xYpV2k Du suchst einen Trainigsplan für dich? Schau dir unser Ganzkörper Workout an - http://youtu.be/mRfDpdregqU Du suchst Kurzhanteln an denen du das Gewicht verändern kannst? Dann findest du hier ein 30 Kg Hantelset - http://amzn.to/xOxAoh oder hier ein 20 Kg Hantelset - http://amzn.to/yt31tC Wenn dir das Video gefällt gib uns ein "Daumen Hoch" Besucht uns auf Facebook: http://www.facebook.com/infitnesstv Musik von looperman.com Autor: Optimistic
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Added: 4615 days ago by
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Brustmuskeltraining - Kurzhantel Übungen für die Brust
Rafael stellt euch drei Fitness Grundübungen für das Brust Training zu Hause oder Fitnessstudio vor, ausführbar mit nur zwei Kurzhantel. Bei den vorgestellten Brustmuskel Übungen arbeitet der Trizeps als Hilfsmuskel mit! - Bankdrücken mit Kurzhantel - Butterfly mit Kurzhantel auch Fliegende genannt - Dips mit zwei bzw. einem Hocker Pro Übungen solltet ihr 3 Sätze mit jeweils 8 bis 12 Wiederholungen absolvieren! Die vorgestellten Übungen könnt ihr z.B. in euren Trainingsplan mit einbauen. Wer die Brustmuskeln trainiert sollte auch seine Rückenmuskulatur trainieren um Haltungsschäden vorzubeugen. Beine anwinkeln um ein Hohlkreuz zu verhindern. ACHTUNG: Du benötigst Kurzhanteln? Dann schau dir mal dieses 20 Kg Set an - http://amzn.to/yt31tC falls es mehr Gewicht sein soll findest du hier ein 30Kg Set - http://amzn.to/xOxAoh Falls euch das Video gefallen hat gebt uns ein "Daumen Hoch" Besuch uns auf Facebook: http://www.facebook.com/infitnesstv Musik von looperman.com Autor: Optimistic
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Added: 4615 days ago by
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Brust & Trizeps Split Workout für zu Hause - Kurzhantel Training
Beim zweiten Tag unseres 3er Split Kurzhantel - Workouts trainieren wir unsere Brustmuskulatur sowie den Trizeps. Das Workout ist ideal für das Fitness- und Krafttraining zu Hause, im Fitnessstudio oder unterwegs gedacht. Dieser Trainingsplan ist sowohl für Männer als auch Frauen jeden Alters gedacht, bei Berücksichtigung des Trainingsgewichtes. Das Workout besteht aus Trizeps und Brusttraining: Bankdrücken mit Kurzhanteln - ZM: Brust HM: vordere Schulter, Trizeps Butterfly - ZM: Brust Supersatz Überzieher & Liegestütz - ZM: Brust HM: vordere Schulter, Trizeps Dips - ZM: Trizeps HM: Brust Armstrecker über Kopf - ZM: Trizeps French Press - ZM: Trizeps *ZM= Zielmuskel HM= Hilfsmuskel Mit dem richtigen Gewicht baut man Muskeln auf und regt die Fettverbrennung an. Für den Plan sollte man sich 30-45 Minuten Zeit nehmen. Jede Übung sollte mit 8 bis 12 Wiederholungen á 3 Sätze durchgeführt werden. Gewicht so wählen das der letzte Satz einer Übungen leicht anstrengend ist. Wir empfehlen dieses Split Programm kontinuierlich Tag für Tag durchzuführen. Es sollte mindestens 1 mal die Woche komplett absolviert werden. Nach etwa 6 bis 8 Wochen sollte der Trainingsplan geändert bzw. umgestellt werden! Dieser Trainingsplan ist nur ein Beispiel und dient der groben Orientierung, falls man noch Kraft besitzt kann das Workout um weitere Übungen erweitert werden. ACHTUNG: Du brauchst zwei Kurzhanteln? Hier kannst du relativ günstig ein 20Kg Set kaufen - http://amzn.to/yt31tC wenn es mehr Gewicht sein soll findest du hier ein 30Kg Set - http://amzn.to/xOxAoh Falls dir das Video und das vorgestelle Workout gefallen haben würden wir uns über einen "Daumen Hoch" oder Favoriten freuen. Falls ihr Fragen zum Workout habt stellt uns diese einfach in den Kommentaren, in unserem Profil, als PN oder E-Mail. ;) Mit freundlicher Unterstützung von Reebok. Besuch uns auf Facebook: http://www.facebook.com/infitnesstv
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Added: 4615 days ago by
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Breiter Rücken Training - Kurzhantel Übungen
Christoph stellt euch zwei Grundübungen mit der Kurzhantel für das Rücken bzw. Latissimus Training zu Hause oder Fitnessstudio vor. - Einarmiges Rudern mit Kurzhantel - Rudern vorgebeugt mit Kurzhantel Pro Übungen solltet ihr 3 Sätze mit jeweils 8 bis 12 Wiederholungen absolvieren! Wer einen schönen V-Förmigen Rücken haben möchte, sollte diese Übungen in sein Latissimus Training mit einbauen. Du suchst Kurzhanteln an denen du das Gewicht verändern kannst? Dann findest du hier ein 30 Kg Hantelset - http://amzn.to/xOxAoh oder hier ein 20 Kg Hantelset - http://amzn.to/yt31tC Falls euch das Video gefallen hat gebt uns ein "Daumen Hoch" Musik von looperman.com Autor: Optimistic
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Added: 4615 days ago by
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The Dark Knight Rises - Official Teaser Trailer [HD]
Subscribe http://ow.ly/3UVvY | Facebook http://ow.ly/3UVxn | Twitter http://ow.ly/3UVyA Release Date: 20 July 2012 Genre: Action | Crime | Drama Cast: Christian Bale, Joseph Gordon-Levitt, Gary Oldman, Liam Neeson, Morgan Freeman, Michael Caine, Tom Hardy, Anne Hathaway Directors: Christopher Nolan Writer: Bob Kane, Christopher Nolan Studio: Warner Bros. Plot: Christian Bale returns as Batman to battle Tom Hardy as Bane and Anne Hathaway as Catwoman.
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Added: 4721 days ago by
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Ryan Leslie x Krys Ivory "I'll Still Be Yours" In Studio
Straight from the stage in Boston to the studio to finish a record for Krys.
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Craig David - Rise & Fall (Studio Version)
Video subido por www.craigdavidonline.net
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Transformers 2: Closer look at Devastator and The Fallen
NAME OF THE SONG IS DREAMSCAPE!!! ---EDIT--- WOOOO over 300,000 views :D Transformers 2: Closer look at Devastator and The Fallen This is just a short video i put together for those of you who aren't very familiar with the Transformers Universe and you might not know who Devastator of the Fallen are. And because I know you going to ask... NO! "The Revenge of the Fallen" is not used to represent the Decepticions just because they lost in the 1st movie, and NO!!! The Fallen IS NOT Megatron!!! The Fallen is one of the original thirteen Transformers created by Primus, the robot who would become the Fallen betrayed his creator by siding with Primus's dark twin, the malevolent planet-eater Unicron. In the final battle between Primus and Unicron, the Fallen fell victim to the same fate as his master, sucked through a black hole into another dimension. However, while Unicron emerged in another universe, the Fallen was not so fortunate, finding himself trapped in the "underspace" between dimensions. Devastator is the combined form of the Constructicons (Scavenger, Scrapper, Hightower, Longhaul, Rampage, Overload, and Mixmaster. The giant one-wheeled robot as seen in the trailers is Demolisher, and no, he is NOT a part of Devastator) The team's combined form of is brutality in its purest form—his sole purpose is to destroy anything and everything that gets in his way. It is ironic that the suitably intelligent Constructicons should sacrifice their thinking ability in their combined form, but simple-mindedness is a common limitation of the assorted other first-generation combining Transformers, because Devastator's thoughts and actions are limited to what his six components can agree upon at any given time. Consequently, Devastator seems like a being of instinct, lashing out at everything around him before contemplating the consequences, but he is also slow and lumbering and very easy to trip up. Here Are Some Cool Facts About Transformers 2 :D - 14 robots last time, 46 robots this time (ILM only) - If you had all the gold ever mined in the history of man, you could build a little more than half of Devastator. - Optimus Prime will be life size on IMAX screens in many forest fight shots. - Devastator's hand is traveling 390 miles per hour when he punches the pyramid. - The pyramid destruction simulation was 8 times bigger than the old rigid simulation all-time record holder at ILM. - All robot parts laid out end to end would stretch from one side of California to the other, about 180 miles - Devastator's parts stacked tip to tip would be as tall as 58 empire state buildings. - If all the texture maps on the show were printed on 1 square yard sheets, they would cover 13 football fields. Disk Space - Trans1 took 20 Terabytes of disk space. Trans2 took 145 Terabytes. Seven times bigger! - 145 terabytes would fill 35,000 DVDs. Stacked one on top of the other without storage cases, they would be 145 feet tall. Rendering Times - If you rendered the entire movie on a modern home PC, you would have had to start the renders 16,000 years ago (when cave paintings like the Hall of Bulls were being made) to finish for this year's premier! - A single imax shot in the movie (df250) would have taken almost 3 years to render on a top of the line home PC running nonstop. - IMAX frame render times: As high as 72 hours per frame! IMAX - Optimus Prime will be life size on IMAX screens in many forest fight shots. - IMAX frames take about 6 times longer than anamorphic to render. - IMAX frame render times: As high as 72 hours per frame! ILM Screen Time - ILM Screen Time is about 51 minutes. Devastator - Devastator is as tall as a 10 story building. - Devastator has more than 10 times the number of individual parts found in an average car. - Laid out end to end, Devastator's parts would be almost 14 miles long. Devastator Totals - Number of geom pieces: 52632 - The total number of polygons: 11,716,127 - The total length of all pieces: 73090 feet - The total length of all pieces: 13.84 miles
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Added: 5295 days ago by
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Transformers 2 Revenge of the Fallen - Official Teaser Trailer [HD]
Release Date: June 26, 2009 Genre: Action | Adventure | Sci-Fi Cast: Megan Fox, Shia LaBeouf, Rainn Wilson Director: Michael Bay Writters: Ehren Kruger, Alex Kurtzman Studio: Paramount Plot: Decepticon forces return to Earth on a mission to take Sam Witwicky prisoner, after the young hero learns the truth about the ancient origins of the Transformers. Joining the mission to protect humankind is Optimus Prime, who forms an alliance with international armies for a second epic battle.
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Added: 5295 days ago by
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Michael Jacksons This Is It - Official Trailer
Release Date: 28 October 2009 Genre: Documentary | Music Cast: Michael Jackson Director: Kenny Ortega Studio: Sony Pictures Plot: A compilation of interviews, rehearsals and backstage footage of Michael Jackson as he prepared for his series of sold-out shows in London.
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Added: 5295 days ago by
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Michael Jackson - The Drill + They Don't Care About Us Full (This Is It Studio Version)
DOWNLOAD: http://www.multiupload.com/RQM2AZMRV4
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Added: 5295 days ago by
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