Plank AB Fitness Workout!! By: sexy model
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This is a Great but harder ab workout. This workout kicks my ass. Its is one of the harder ab workouts that I like to do.
Ashley teaches you about fitness and how to workout every day for men and women.. She is a bright women who loves to workout and strive to stay in shape.
You can watch Ashley every day on Puders Knockouts channel and talk about a new way to stay up to date with your fitness and workout needs.
Thanks
Ashley Weaver
Executive Producer - Daniel Puder
Camera Operator / Editor - Mikhail Zakharchuk [Zakharchuk.com]
Produced by Anokis Productions [AnokisProductions.com]
Marketing by George Rawstarr Walker in association with Rawstarr Communications rawstarrcommunications.com
Added on Aug 9, 2010 by blogpost_biz
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Ashley Weaver exercise exercises workout workouts fit fitness tips training free videos stretching stretch diet abs ab routines routine models girls health weight muscles body boot camp cross boxing mma knockouts network ufc wwe tna Daniel Puder mixed martial arts fighter men women KON1 plank
Fitness
Ashley Weaver exercise exercises workout workouts fit fitness tips training free videos stretching stretch diet abs ab routines routine models girls health weight muscles body boot camp cross boxing mma knockouts network ufc wwe tna Daniel Puder mixed martial arts fighter men women KON1 plank
Fitness
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