Robert "Sugar: Bitter Truth" Lustig on ABCNews
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The American Heart Association now recommends that you keep added sugars to less than 5% of your calorie intake. That's about 25 grams or 6 teaspoons per day for an average-sized adult. More evidence linking sugar to heart disease http://blog.nutritiondata.com/ndblog/2010/04/more-evidence-linking-sugar-to-heart-disease.html Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. Series: UCSF Mini Medical School for the Public [7/2009] [Health and Medicine] [Show ID: 16717] Full: http://www.youtube.com/watch?v=6-9fyOmAkO8&feature=PlayList&p=EDB8C2FCFABA743E&index=0&playnext=1
Added on Apr 2, 2012 by blogpost_biz
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