10 Minute Jump Start Cardio Workout
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Cardio Blast with Coach Nicole DVD is available here: http://www.sparkpeoplestore.com/category.cfm?uid=6761 Coach Nicole of SparkPeople.com leads you through a short cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. No equipment necessary!
Added on Jun 11, 2010 by blogpost_biz
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Time: 01:00 | Views: 682 | Comments: 0
  workout  exercise  jump  rope  fun  hop  high  low  impact  interval  aerobic  fitness  legs  free  travel  home  short  sparkpeople 
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