8 Min Abs Workout, how to have six pack ( HD Version )
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8 Min Abs Workout, how to have six pack: this workout has been designed to specifically work on the abdominal area. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to do the various exercises properly. 3 Good reasons for doing this module: 1 - Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2 - A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. 3 - Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.
Added on Jun 11, 2010 by blogpost_biz
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Time: 01:00 | Views: 649 | Comments: 0
  p4p  en  abs  abdominals  abdomen  exercise  exercises  training  train  flat  stomach  Min  Workout  FAT  BURN  WEIGHT  LOSS  burning  diets  nutritions 
  Fitness  
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