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http://scoobysworkshop.com Vacation is a great time to start working out! In this video I show you a fitness routine for the complete beginner that you can incorporate into your vacation, no equipment is required and it can actually make your vacation more enjoyable. The most important aspect of the workout is the cardio. Park the car and dont get back in it till its time to drive home. Rent a bike for transportation or walk everywhere, not only does it provide exercise but its a lot more enjoyable and lower stress than driving. The workout can be incorporated into your daily tourist activities and doesnt need any special time alloted. The workout is: biking or walking, 1-2hrs per day crunches for core/abs, 2 sets per day (should take less than 5 minutes) pushups for chest and triceps, 2 sets per day (should take less than 5 minutes) pullups for lats and biceps, 2 sets per day (should take less than 5 minutes) I spend a lot of time in the video showing various places to do pullups, this is because I get an incredible number of emails from people who claim that they have "nowhere' to do pullups. In the video I point out lots of places you can do this key exercise. The reason many people dont get started in bodybuilding is that it seems to complex and intimidating, thats why I recommend this simple program. Its an easy program and you start feeling better immediately, and your brain starts to associate exercising with feeling good. A recent study showed that as little as 10min of exercise a day can do wonders for you mind and body. Once you brain has made the connection between exercise and feeling good, motivation is no longer a problem and you will find yourself wanting to add new exercises. If you are overweight and can only do 3 knee pushups, dont be discouraged, its not the number of pushups you can do that is important but the effort. For those of you who are overweight, think of it this way, you are lifting far more weight in your pushups than your lighter counterparts so its natural that you cant do as many pushups. What is important is that you make progress each week, if you did 3 knee pushups last week, try to do 3 1/2 knee pushups this week. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://fitness.scoobysworkshop.com Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC

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Xavier Naidoo - Alles kann besser werden (The Dome 53)

Xavier Naidoo - Alles kann besser werden aus dem Dome 53 in Berlin im Jahr 2010. Zieht es euch rein. Ich finde er ist ein der groÃŸartigsten KÃ¼nstler allerzeiten. Viel SpaÃŸ !

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Early Xmas thanks to You! - Video Blog 17

It's been awhile since we've said hello. There's been a lot going on, a ton of work, and traveling around, but we wanted to take some time to say THANK YOU to YOU for the awesome gifts we got. Get Wes' hat "The Fierce-Nice", on sale now at http://areyouaniceguy.com http://www.wongfuproductions.com SUBSCRIBE http://www.youtube.com/wongfuproductions

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jackass presidencial morande con compaÃ±ia 03

tatÃ¡n piÃ±era, MEO y arrate se sacan la xuxa como los jackass... esta vez no estuvo eduardo freire porque se esta recuperando de sus lesiones...gracias m386 por este video, te lo debemos a ti!! !

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Time: 01:00
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Michael Jackson, Mariah Carey,Shakira, Beyonce,Usher, Mya

What More Can I Give:) Lyrics: How many chiledren will have to cry, before we do all we can If sending your love is all you can give To help one live, mmm How many times can we turn our heads And pretend we cannot see Healing the wounds of our broken earth We are one global family Just sending your prayers Is something you feel Helping one heal What have I got that I can give (What have I got that I can give, tell me) What have I got that I can give, yeah, oh To love and to teach you To hold and to need you What more can I give (what more can I give, yeah) Now let's rather lay down our fears and reach out and make a pact Show him the love that is in our hearts, let us bring salvation back Just sending your love has the power to heal So let's all give What have I got that I can give (It's not allot to give, just a little bit) What have I got that I can give (Everyone should be a part of it) To love and to teach you To hold and to need you What more can I give Say the words, I'll lay me down for you Just call my name, I am your friend See then why do they keep teaching us Such hate and cruelty We should give over and over again What have I got that I can give (Would you give over and over again) What have I got that I can give (Oh my God, oh my God) See, to love and to teach you To hold and to need you What more can I give What have I got that I can give (aah) What have I got that I can give (Give to you, give to you) See, to love and to teach you To hold and to need you What more can I give (Oooh)

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Spain vs. Switzerland [0:1] World Cup 2010 Highlights/ All Goals [Gelson Fernandes]

Spain 0-1 Switzerland (2010 FIFA World Cup - Wednesday 16th Spain 0-1 Switzerland (2010 FIFA World Cup - Wednesday 16th Spain vs. Switzerland [0:1] World Cup 2010 Highlights/ All Goals Spain 0-1 Switzerland (2010 FIFA World Cup - Wednesday 16th SPAIN 0 : 1 SWITZERLAND FIFA WORLD CUP 2010 GROUP H World Cup favourites Spain suffered a shock defeat by Switzerland as South Africa 2010 served up its first major upset. Watch World Cup 2010 Group H match, Spain Vs Switzerland highlights here. Upset Switzerland pulled off the biggest surprise so far at this FIFA World Cupâ„¢ as Gelson Fernandes's second-half strike downed Spain.

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Time: 01:00
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