This is an advanced ab workout, if you are a beginning bodybuilder please see my website for some more appropriate ab workouts. Just a reminder, ab workouts do NOT remove fat. If you have a beer belly or love handles, you need to do cardio and have better nutrition - doing ab exercises will NOT help. Why do abs? Well, not only because a 6-pack looks really cool but strong abs are key for virtually every sport except tiddley winks. Ab strength is critical for hitting a baseball, whacking a golf ball, and especially in sports involving punching where most of the power in the punch comes from your core. Even if you dont do any sports, a strong core can protect your spine from injury. Now, people get really confused about ab workouts - do you do them once a week or every day? Do you do high reps or low reps? First lets clear the air, there is no "right" or "wrong" ab workout, it depends on your goals. The abs are like any other muscle, if you want them to get bigger and stronger, you work them out hard with heavy weight and give them plenty of rest between workouts to recover. If you want a small, flat waist like a marathon runner then you do a few minutes of abs everyday with no weight and high reps. If you want a really muscular core like a pro bodybuilder with big ab ridges and deep valleys, then workout with high weight and low rep and allow 5-7 days between workouts (morph zoom). Alles Klar? OK, so this particular ab workout is for people who want those big abs with deep valleys. Lets get started. This is going to be a killer 30min workout and were going to do this every 5 to 7 days. We are going to do a five supersets with about 3 minutes between. Each superset is going to consist of the following six exercises. •crunch at max weight (dead) •crunch with 50% weight (dead) •bicycles with 50% weight (dead) •crunch with 0 (dead) •bickcles with 0 (dead) •side plank 2x At the end of the superset, you are going to be DEAD. Now to prove I can take my own medicine, lets do a superset. rest 3min, repeat. Many people make the mistake of taking it at first to save energy for the sets at teh end, thats a mistake. You have to give each of the exercises 100% effort as if it were the only exercise you were going to do. Nutrition is key to losing fat and getting 6-pack abs! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: http://scoobysworkshop.com/goodfitnessbooks.htm
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Former UFC Champion Sean Sherk goes through a Caveman Training routine when he is six weeks away from his fight with Tyson Griffin.
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The "Real" Transformers 2 trailer
Originally, The Teapots created Transformers 2: Revenge of the Fallen, but then Paramount stole it from us. : ( So here it is, the trailer to the ACTUAL Transformers 2: Revenge of the Fallen movie.
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Michael Jackson - They Don't Care About Us - Cover
My first try at an MJ cover!
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Behind the scenes of Zoey 101! Check it out ;)
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Goodfellas - "I'm funny how, I mean funny like I'm a clown?"
Joe Pesci and Ray Liotta star as "Tommy" and "Henry" in the epic "Goodfellas" directed by Martin Scorsese. **Any Requests Welcomed**
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Amazing Animated Optical Illusions!
Based on the book, Magic Moving Images, These are some designs that I created.
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Street Art: Joshua Allen Harris' Inflatable Bag Monsters
Call us boring and simple-minded, but before we saw the work of street artist Joshua Allen Harris we never once considered the artistic possibilities of subway exhaust. Using only tape and garbage bags, Harris creates giant inflatable animals that become animated when fastened to a sidewalk grate. Steven Psyllos caught up with Harris recently to discuss his older works (including a bear and a giraffe) and unveil a new beast that looks not unlike the Cloverfield monster. Video by Jonah Green
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Geneva Auto Show, Porsche 918 Spyder Concept, Audi A1 ...
Geneva is bringing some crazy to the table this year. Porsche has revealed the 918 Spyder Concept, Audi officially debuts the A1, but also, show off an A1 E-Tron concep, and Lamborghini brings us the LP570-4. That's all today on Fast Lane Daily. Hosted by Derek DeAngelis.
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