Kelly Ripa and Anderson Cooper Workout (April 4, 2008)
From the April 4, 2008 broadcast of Live with Regis and Kelly, Kelly Ripa demonstrates to guest co-host Anderson Cooper some exercises from her Physique 57 class. from ourdailyripa.com
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Available now at www.helipress.com. Book comming Spring 2008.
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showing different work out techniques used in the ghetto....
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Hi, since I've posted this vid many people thought I was Gregg Plitt. I just posted this vid to help me work out and for my buds. Sorry to dissapoint. Dumbell flat/incline bench press/fly, dips, pushups
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Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you. After doing this set of three exercises, wait 2-5 minutes and do it again. Do 5-8 sets like this and you will be sore the next day. As with all dumbbell exercises, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://www.scoobysworkshop.com Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: http://scoobysworkshop.com/goodfitnessbooks.htm Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC
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10 Minute Jump Start Cardio Workout
Cardio Blast with Coach Nicole DVD is available here: http://www.sparkpeoplestore.com/category.cfm?uid=6761 Coach Nicole of SparkPeople.com leads you through a short cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. No equipment necessary!
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We have a new account at http://www.youtube.com/sparkpeople You'll see all our current videos, and all new videos will be posted there.
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SparkPeople Swimsuit Bootcamp - Day 1 Workout
Get a brand new 7-day workout plan on DVD: http://www.amazon.com/Spark-Fit-Firm-Fired-Minutes/dp/B002S02YUE/ref=pd_sim_b_1 This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it's free!) here: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102 In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) boot camp cardio routine that will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.
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Quick weight loss workout to help YOU Lose 15 pounds fast
From http://www.nowloss.com This quick weight loss workout will help you lose 15 pounds very fast but it may be too hard for some of you but doesn't mean you shouldn't try this workout The KEY THING is that you at least try to finish this quick weight loss workout and work your way up to taking less rest time between exercises and for example... Let's say that during this quick weight loss workout -- you have a hard time doing all 15 jump squats in a row -- just do about 2 or 3 at a time -- catch your breath -- and then finish. Eventually -- you'll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and... You can go here to print out this quick weight loss workout routine to help YOU Lose 15 pounds fast: http://www.nowloss.com/fast-weight-loss-workout-routine-to-burn-fat-get-flat-belly-6-pack-abs.htm Remember -- Once this quick weight loss workout gets too easy... Do my other YouTube video called "Fast Weight Loss workout exercises to lose 5 lbs. a week" or... You can use heavier weights or do more reps of the exercises in this quick weight loss workout and... How fast you lose 15 pounds all depends on... *How much you weigh -- the more overweight you are --the quicker you'll lose 15 pounds and... *Your diet -- If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods -- then you'll lose 15 pounds faster.
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