Fitness Body - Sexy Beast Workout - High Intensity Interval Training
Fitness Body - Sexy Beast Workout - High Intensity Interval Training
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Added: 5260 days ago by
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Follow Zuzana's workouts, diet tips, recipes and fashion hauls on her blog: http://www.BodyRock.Tv
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Added: 5319 days ago by
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8 Min Abs Workout, how to have six pack ( HD Version )
8 Min Abs Workout, how to have six pack: this workout has been designed to specifically work on the abdominal area. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to do the various exercises properly. 3 Good reasons for doing this module: 1 - Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2 - A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. 3 - Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.
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Added: 5319 days ago by
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Fitness - Killer 12 Minute Workout
To follow Zuzana's daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv
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Added: 5319 days ago by
blogpost_biz
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Fitness - Hot Body Burn Workout
To follow all of Zuzana's original daily bodyweight workouts visit her site: http://www.BodyRock.Tv
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Added: 5319 days ago by
blogpost_biz
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Fitness - Extreme Workout Challenge 2
For more Ass Kicking Workouts and Brutal Exercise challenges visit http://www.BodyRock.Tv
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Added: 5319 days ago by
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To follow Zuzana's original daily workouts and diet tips visit her free fitness site: http://www.BodyRock.Tv
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Added: 5319 days ago by
blogpost_biz
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Fitness - Fat Terminator Workout
To follow Zuzana's daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv
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Added: 5319 days ago by
blogpost_biz
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Fitness - Cardio Killer Workout
To follow Zuzana's daily body weight workouts visit her free fitness blog: http://www.BodyRock.Tv
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Added: 5319 days ago by
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Fitness - Boot Camp Workout 1: Burpee's Exercise
Part 1 of this intensive home fitness routine. For all the videos in this workout visit http://www.BodyRock.Tv
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Added: 5319 days ago by
blogpost_biz
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Fitness - Sweet Body Burn Workout
To follow Zuzana's daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv
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Added: 5319 days ago by
blogpost_biz
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Fitness - Abs Core Cardio Workout
Visit Zuzana's blog http://www.BodyRock.Tv for all the sets and reps info that you will need to follow this workout. Post your time and compete with a growing community of supportive fitness enthusiasts.
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Added: 5319 days ago by
blogpost_biz
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