Videos with tag body
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Brust & Trizeps Split Workout für zu Hause - Kurzhantel Training

Beim zweiten Tag unseres 3er Split Kurzhantel - Workouts trainieren wir unsere Brustmuskulatur sowie den Trizeps. Das Workout ist ideal für das Fitness- und Krafttraining zu Hause, im Fitnessstudio oder unterwegs gedacht. Dieser Trainingsplan ist sowohl für Männer als auch Frauen jeden Alters gedacht, bei Berücksichtigung des Trainingsgewichtes. Das Workout besteht aus Trizeps und Brusttraining: Bankdrücken mit Kurzhanteln - ZM: Brust HM: vordere Schulter, Trizeps Butterfly - ZM: Brust Supersatz Überzieher & Liegestütz - ZM: Brust HM: vordere Schulter, Trizeps Dips - ZM: Trizeps HM: Brust Armstrecker über Kopf - ZM: Trizeps French Press - ZM: Trizeps *ZM= Zielmuskel HM= Hilfsmuskel Mit dem richtigen Gewicht baut man Muskeln auf und regt die Fettverbrennung an. Für den Plan sollte man sich 30-45 Minuten Zeit nehmen. Jede Übung sollte mit 8 bis 12 Wiederholungen á 3 Sätze durchgeführt werden. Gewicht so wählen das der letzte Satz einer Übungen leicht anstrengend ist. Wir empfehlen dieses Split Programm kontinuierlich Tag für Tag durchzuführen. Es sollte mindestens 1 mal die Woche komplett absolviert werden. Nach etwa 6 bis 8 Wochen sollte der Trainingsplan geändert bzw. umgestellt werden! Dieser Trainingsplan ist nur ein Beispiel und dient der groben Orientierung, falls man noch Kraft besitzt kann das Workout um weitere Übungen erweitert werden. ACHTUNG: Du brauchst zwei Kurzhanteln? Hier kannst du relativ günstig ein 20Kg Set kaufen - http://amzn.to/yt31tC wenn es mehr Gewicht sein soll findest du hier ein 30Kg Set - http://amzn.to/xOxAoh Falls dir das Video und das vorgestelle Workout gefallen haben würden wir uns über einen "Daumen Hoch" oder Favoriten freuen. Falls ihr Fragen zum Workout habt stellt uns diese einfach in den Kommentaren, in unserem Profil, als PN oder E-Mail. ;) Mit freundlicher Unterstützung von Reebok. Besuch uns auf Facebook: http://www.facebook.com/infitnesstv

Channels: Sports 

Added: 2042 days ago by blogpost_biz

Runtime: 01:00 | Views: 957 | Comments: 0

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Fitness - Hot Booty Firm Up Workout

To follow all of Zuzana's daily home workouts and diet tips, visit her fitness blog: http://www.BodyRock.Tv

Channels: Sports 

Added: 2597 days ago by blogpost_biz

Runtime: 01:00 | Views: 714 | Comments: 0

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Kim Kardashian Reveals Her Bikini Body

Visit http://www.people.com/people#CSW2 and check today's PEOPLE TV lineup!

Channels: Sexy 

Added: 2617 days ago by blogpost_biz

Runtime: 01:00 | Views: 475 | Comments: 0

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Kim Kardashian's Ethnic Background

New TYT Network channel: http://www.youtube.com/user/thetopvlog New TYT Facebook Page(!): http://www.facebook.com/tytnation Subscribe to the FREE Video Podcast on iTunes: http://bit.ly/d0zlmP Follow us on Twitter: http://twitter.com/theyoungturks http://www.theyoungturks.com/membership DISCOUNTS: http://www.theyoungturks.com/godaddy FREE Movies(!): http://www.netflix.com/tyt Note: The above two links are for TYT sponsors. Read Ana's blog and subscribe at: http://www.examiner.com/x-5445-Politics-in-Education-Examiner TYT Network (new WTF?! channel): http://www.youtube.com/user/whattheflickshow Check Out TYT Interviews http://www.youtube.com

Channels: Sexy 

Added: 2617 days ago by blogpost_biz

Runtime: 01:00 | Views: 612 | Comments: 0

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Promo - The Baywatch Bikini Ready Workout

An Informative Web Promo About Title Available In Shemaroo Entertainment Home Video Library To Buy Visit Http://www.shemaroo.com

Channels: Sexy 

Added: 2660 days ago by blogpost_biz

Runtime: 01:00 | Views: 480 | Comments: 0

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YOGA'S HOT WOMEN...TEMPTING BODIES

http://dontbeawuss.com A Secret Society of Men Who Know How to Get Any Girl They Want...

Channels: Sexy 

Added: 2660 days ago by blogpost_biz

Runtime: 01:00 | Views: 437 | Comments: 0

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Fitness Body - Sexy Beast Workout - High Intensity Interval Training

Fitness Body - Sexy Beast Workout - High Intensity Interval Training

Channels: Fitness 

Added: 2663 days ago by blogpost_biz

Runtime: 01:00 | Views: 397 | Comments: 0

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Fitness - Sexy Model Exercises her Calves

Todays Sexy Fitness Model Ashley Weaver teaches you about working your calves This is a great fitness workout for your calves to build your strength. Ashley Weaver has been learning from Pro MMA (Mixed Martial Arts) fighter Daniel Puder. Please be sure to subscribe to Puders Knockouts for your chance to win a t-shirt and to see a new video daily. Executive Producer - Daniel Puder Camera Operator / Editor - Mikhail Zakharchuk [Zakharchuk.com] Produced by Anokis Productions [AnokisProductions.com] Marketing by George Rawstarr Walker in association with Rawstarr Communications rawstarrcommunications.com

Channels: Fitness 

Added: 2663 days ago by blogpost_biz

Runtime: 01:00 | Views: 583 | Comments: 0

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Fitness - abs workout for women : Sexy - Flat tummy workout with resistance bands

http://www.myosource.com/tonefirm.htm BUY THIS PRODUCT! PLEASE VISIT OUR WEB SITE FOR MORE INFO. The kinetic Bands offer a great way to multi task and get in a workout at home or the office. You can wear them while you do housework, watch TV, work on the computer or for better results while you work out. Our Trim and Tone Zone program has been very successful in helping women work their thighs hips abs ham strings glutes and cardio all while wearing the Kinetic Bands during their normal workout routine.

Channels: Fitness 

Added: 2663 days ago by blogpost_biz

Runtime: 01:00 | Views: 677 | Comments: 0

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Fitness - Sexy Abs on Fire Workout

To follow all of Zuzana's daily home workouts and diet tips, visit her fitness blog: http://www.BodyRock.Tv

Channels: Fitness 

Added: 2663 days ago by blogpost_biz

Runtime: 01:00 | Views: 429 | Comments: 0

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Sexy Core - Fat Burn - Home Workout : 6 Minute Yoga Infused Rounds - 3X

▶ CLICK HERE FOR THE BEX LIFE WEIGHT LOSS KIT ▶ ✔ MY #1 WORKOUT TIMER: http://bit.ly/cgfZoO ✔ MY LATEST INTERACTIVE EBOOK: ‪http://www.bexlife.com/ebook‬ ✔ THE ULTIMATE RESISTANCE BANDS: http://bexgymbag.com WORKOUT DETAILS: Repeat this entire sequence 3x for a total core workout. Rest 1 minute in between each round. The entire workout should take about 20 minutes. ♥ EXPLORE: ‪http://bexlife.com‬ ♥ FOLLOW: ‪http://twitter.com/GirlRucki‬ ♥ BECOME A FAN: ‪http://facebook.com/BexLife‬ ♥ SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=genghisgirl For a great warmup, try my 4-Minute Tabata workouts: 1 http://www.youtube.com/watch?v=_DfuU3TSsFM 2 http://www.youtube.com/watch?v=Sabjg06VE00 3 http://www.youtube.com/watch?v=3mU9QteShsE 4 http://www.youtube.com/watch?v=jkCnNrxHwFE 5 http://www.youtube.com/watch?v=w4tuWSK-ou0 6 http://www.youtube.com/watch?v=aCNAE_RGEIY 7 http://www.youtube.com/watch?v=w3CexWwwBIM 8 http://www.youtube.com/watch?v=tWjQODsaO2U 9 http://www.youtube.com/watch?v=-Xj_f7HA2Ng WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. Music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/

Channels: Fitness 

Added: 2663 days ago by blogpost_biz

Runtime: 01:00 | Views: 596 | Comments: 0

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The Sexy Workout www.aerobicsfun.com

curve your body into dream figure in a fun way with music and dance . get your fitness target in limited period . http://www.aerobicsfun.com/

Channels: Fitness 

Added: 2663 days ago by blogpost_biz

Runtime: 01:00 | Views: 338 | Comments: 0

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