SparkPeople Swimsuit Bootcamp - Day 1 Workout
Get a brand new 7-day workout plan on DVD: http://www.amazon.com/Spark-Fit-Firm-Fired-Minutes/dp/B002S02YUE/ref=pd_sim_b_1 This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it's free!) here: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102 In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) boot camp cardio routine that will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.
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Fitness - Cardio Strength Workout
Visit http://www.BodyRock.Tv for Zuzana's daily free workout videos and diet tips. No equipment is necessary to get in great shape at home! Real exercises that deliver real results.
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Fitness - Lower Body Workout 1: Squat Exercises
Questions about this workout or your fitness? Post your questions: http://www.BodyRock.Tv
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To follow all of Zuzana's home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv
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To follow Zuzana's daily workouts, diet tips, recipes and fashion hauls visit her blog: http://www.BodyRock.Tv
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Fitness - Drag Me To Hell Workout Is Back
To follow all of Zuzana's daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv
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Fitness - Bootylicious Workout
To follow all of Zuzana's daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv
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Fitness - Extreme Workout Challenge 2
For more Ass Kicking Workouts and Brutal Exercise challenges visit http://www.BodyRock.Tv
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Fitness - Sucker For Sweat Workout
To follow Zuzana's daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv
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Added: 5062 days ago by
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Fitness - Killer 300 Rep Workout
To follow all of Zuzana's daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv
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Fitness - Get Fit For Summer: Weight Training Part 2
Day 3 of this complete fitness workout routine designed to burn fat and get your body in the best shape for summer. For the full free exercise routine visit http://www.BodyRock.Tv
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Added: 5062 days ago by
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