SparkPeople Swimsuit Bootcamp - Day 1 Workout
Get a brand new 7-day workout plan on DVD: http://www.amazon.com/Spark-Fit-Firm-Fired-Minutes/dp/B002S02YUE/ref=pd_sim_b_1 This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it's free!) here: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102 In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) boot camp cardio routine that will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.
beach
bathing
suit
bikini
pool
summer
shape
vacation
travel
exercise
free
abs
butt
legs
tone
fun
train
boot
camp
aerobic
cardio
burn
calories
kickboxing
Channels:
Fitness
Added: 5446 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 845 |
Comments: 0
Not yet rated
Fitness - Cardio Strength Workout
Visit http://www.BodyRock.Tv for Zuzana's daily free workout videos and diet tips. No equipment is necessary to get in great shape at home! Real exercises that deliver real results.
fit
fitness
exercise
exercises
workouts
workout
videos
cardio
body
weight
cross
training
muscles
abs
loss
diet
shape
Channels:
Fitness
Added: 5446 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 582 |
Comments: 0
Not yet rated
Fitness - Lower Body Workout 1: Squat Exercises
Questions about this workout or your fitness? Post your questions: http://www.BodyRock.Tv
fitness
exercises
workouts
health
diet
muscles
weight
training
strength
shape
body
legs
tone
sports
tips
routines
muscle
Channels:
Fitness
Added: 5446 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 649 |
Comments: 0
Not yet rated
To follow all of Zuzana's home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv
fit
fitness
cardio
intensity
workouts
workout
home
tone
shape
up
videos
exercise
exercises
training
abs
muscles
lean
fat
loss
body
weight
crossfit
cross
strength
best
bootcamp
muscle
toned
hot
sexy
chick
high
interval
hiit
zuzana
bodyrock.tv
bodyrock
Channels:
Fitness
Added: 5446 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 709 |
Comments: 0
Not yet rated
To follow Zuzana's daily workouts, diet tips, recipes and fashion hauls visit her blog: http://www.BodyRock.Tv
fit
fitness
cardio
intensity
workouts
workout
home
tone
shape
up
videos
exercise
exercises
training
abs
muscles
lean
fat
loss
body
weight
crossfit
cross
strength
best
bootcamp
muscle
toned
hot
sexy
high
interval
hiit
Channels:
Fitness
Added: 5446 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 715 |
Comments: 0
Not yet rated
Fitness - Drag Me To Hell Workout Is Back
To follow all of Zuzana's daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv
fit
fitness
cardio
intensity
workouts
workout
home
tone
shape
up
videos
exercise
exercises
training
abs
muscles
lean
fat
loss
body
weight
crossfit
cross
strength
best
bootcamp
muscle
toned
hot
sexy
chick
high
interval
hiit
Channels:
Fitness
Added: 5446 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 665 |
Comments: 0
Not yet rated
Fitness - Bootylicious Workout
To follow all of Zuzana's daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv
fit
fitness
cardio
intensity
workouts
workout
home
tone
shape
up
videos
exercise
exercises
training
abs
muscles
lean
fat
loss
body
weight
crossfit
cross
strength
best
bootcamp
muscle
toned
hot
sexy
chick
high
interval
hiit
Channels:
Fitness
Added: 5446 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 693 |
Comments: 0
Not yet rated
Fitness - Extreme Workout Challenge 2
For more Ass Kicking Workouts and Brutal Exercise challenges visit http://www.BodyRock.Tv
exercise
exercises
fit
fitness
abs
ab
six
pack
six-pack
plans
training
videos
diet
diets
routine
routines
best
health
healthy
muscle
muscles
lean
weight
loss
fat
burn
calories
fat-burn
aerobics
workout
workouts
strength
ripped
cross-fit
cross
boot
camp
home
beauty
shape
up
body
athletic
athlete
hot
gym
cardio
Channels:
Fitness
Added: 5446 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 815 |
Comments: 0
Not yet rated
Fitness - Sucker For Sweat Workout
To follow Zuzana's daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv
fit
fitness
exercise
exercising
high
intensity
exercises
workout
workouts
videos
zuzana
bodyrock.tv
training
strength
cardio
weights
weight
body
shape
up
cross
crossfit
bootcamp
loss
fat
diet
muscles
abs
ab
core
lean
girls
interval
self
esteem
image
confidence
beauty
awareness
Channels:
Fitness
Added: 5446 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 691 |
Comments: 0
Not yet rated
To follow Zuzana's daily workouts visit her free fitness blog: http://www.BodyRock.Tv
fit
fitness
exercise
exercises
workout
workouts
videos
muscle
muscles
abs
ab
core
lean
firm
tone
up
cardio
shape
bodyweight
body
weight
bootcamp
crossfit
cross
training
home
zuzana
bodyrock.tv
Channels:
Fitness
Added: 5446 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 727 |
Comments: 0
Not yet rated
Fitness - Killer 300 Rep Workout
To follow all of Zuzana's daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv
fit
fitness
cardio
intensity
workouts
workout
home
tone
shape
up
videos
exercise
exercises
training
abs
muscles
lean
fat
loss
body
weight
crossfit
cross
strength
best
bootcamp
muscle
toned
hot
sexy
high
interval
hiit
zuzana
light
bodyrock
Channels:
Fitness
Added: 5446 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 711 |
Comments: 0
Not yet rated
Fitness - Get Fit For Summer: Weight Training Part 2
Day 3 of this complete fitness workout routine designed to burn fat and get your body in the best shape for summer. For the full free exercise routine visit http://www.BodyRock.Tv
summer
body
fit
fitness
exercise
health
diet
abs
muscles
training
workout
videos
girls
weight
tips
shape
routines
plans
free
Channels:
Fitness
Added: 5446 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 697 |
Comments: 0
Not yet rated