How To Workout Your Abs Without Buying Stupid Crap
In the words of Monty Python...and now for something completely different! I realize I haven't made a lot of videos lately, but I have another hobby that's taking away from my YouTube time. It involves some pretty serious training, so I've had stuff like this on the brain. I might post a video about it at some point. p.s. If you ever decide to do a video like this, make sure you get your camera angles figured out ahead of time. I did WAY too many takes.
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abdominal
ab
workout
training
situps
jackdanyells
Added: June 11, 2010, 12:03 pm
Time: 01:00 | Views: 603 |
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Pilates Hips and Thighs Workout
7 new toning workouts from Coach Nicole on 1 DVD: http://www.sparkpeoplestore.com/product.cfm?uid=56409&context=category&showInactive=N Coach Nicole of SparkPeople.com leads you through a short (10 minute) workout using Pilates exercises that target your lower body (hips, thights and butt). Suitable for beginners and advanced exercisers!
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workout
mat
fitness
pilates
core
hips
thighs
butt
lower
body
tone
lean
strengthen
single
leg
kicks
lengthen
stretch
Added: June 11, 2010, 12:03 pm
Time: 01:00 | Views: 637 |
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Home shoulder workout: dumbbell press exercise
http://scoobysworkshop.com As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://fitness.scoobysworkshop.com Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: http://scoobysworkshop.com/goodfitnessbooks.htm Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
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bodybuilding
bodybuilder
workout
muscular
exercise
chest
shoulder
dumbbell
press
flex
Added: June 11, 2010, 12:03 pm
Time: 01:00 | Views: 649 |
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The biggest and baddest Asian Collaboration to hit Youtube! Featuring (in order of appearance) Ice1cube ( www.youtube.com/ice1cube ) Timothydelaghetto ( www.youtube.com/timothydelaghetto2 ) Justkiddingfilms ( www.youtube.com/justkiddingfilms ) Pyrobooby ( www.youtube.com/pyrobooby ) Bubzbeauty ( www.youtube.com/bubbiosity ) Shimmycocopuffsss ( www.youtube.com/shimmycocopuffsss ) Dad (my beer belly tummy double LOL ) Just wanna thank these guys (and girl) for taking their time and helping me out! CHECK THEM OUT! So this is just a little Infomercial parody I've always wanted to do. The chopstick 1000 is a workout device that lets you lift weights with friggin EASE! what else uhhh thats about it! ENJOY! Check out my second channel www.youtube.com/yourchonny check out some tees too http://panicpop.com/pages/roverice.php facebook: http://www.facebook.com/pages/Mychonny/93758519598 twitter: http://twitter.com/chonnytehshiz Once again, just wanna thank the people who collabed in this video. Thanks! Make sure u subscribe to them! take care and subscribe yo! Laters gee
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asian
youtube
collaboration
ice1cube
timothydelaghetto2
justkiddingfilms
pyrobooby
bubzbeauty
shimmycocopuffsss
mychonny
too
Added: June 11, 2010, 12:03 pm
Time: 01:00 | Views: 710 |
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Chris Comfort's Push Up Workout Part I
Chris Comfort is stronger than most of us. Thankfully, however Chris shares his fitness knowledge as it relates to pushups for this segment. Give us some time, a long time, Chris, and we'll be matching you! Please visit http://www.fordmodels.tv for more great videos.
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ford
models
fitness
Chris
Comfort
pushups
muscles
workout
micro
trauma
plyometric
pop
triceps
handles
diving
Added: June 11, 2010, 12:03 pm
Time: 01:00 | Views: 715 |
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Fitness - Killer 600 Rep Workout
10 Exercises x 60 Reps - as fast as you can . To compete with Zuzana and other fitness enthusiasts in this workout visit http://www.BodyRock.Tv
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fit
fitness
exercise
exercises
cross
bootcamp
cardio
strength
training
routine
videos
muscles
abs
core
weight
body
lean
diet
fat
loss
zuzana
bodyrock
workout
workouts
girls
exercising
Added: June 11, 2010, 12:03 pm
Time: 01:00 | Views: 627 |
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10-Minute Cardio Kickboxing Workout
Cardio Blast with Coach Nicole offers 6 cardio workouts on one DVD. Get it here: http://www.amazon.com/SparkPeople-Cardio-Blast-Coach-Nicole/dp/B002S02YUO/ref=pd_bxgy_d_img_c In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) cardio kickboxing routine that's suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.
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box
kick
turbo
jab
cross
punch
squat
work
out
bikini
jump
lean
muscle
free
beginner
fitness
train
jam
aerobic
short
tae
Added: June 11, 2010, 12:02 pm
Time: 01:00 | Views: 846 |
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Killer Home Arm Workout (biceps, triceps)
Here is a killer arm workout you can do at home with just a set of dumbbells to help get those huge guns, I'm sore for days after doing this workout. This is an arm workout for the advanced bodybuilder, if you are new to bodybuilding please check my website for a more appropriate workout. There are six exercises, three for biceps and three for triceps. The entire workout takes 45 minutes and there is very little down time. Make sure you have done warm-up sets for both biceps and triceps before starting this workout because we start in with really heavy weights and you don't want to get injured. Intensity and focus are really important when you do this workout. Don't hold back anything, treat every set as if it were your last. I know I sound stupid with all my grunting and groaning but when I give it 110%, I can't help it. In this workout we do one exercise for biceps then without rest do the opposing triceps muscle. Here is the workout: Biceps: dumbbell curl using forced negatives Triceps: skull crushers Rest 60-90s while preparing dumbbells for next exercises Biceps: Twenty-ones with barbell Triceps: narrow grip bench press Rest 60-90s while preparing dumbbells for next exercises Biceps: reverse grip barbell curls Triceps: dumbbell kick backs Repeat the above five times, the complete workout should take about 45 minutes. If you don't like reconfiguring the dumbbells all the time you can also just do each bicep/triceps combo 5X and then move on to the next combo. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://www.scoobysworkshop.com Nutrition is key to gaining muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: http://scoobysworkshop.com/goodfitnessbooks.htm Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC
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bodybuilding
bodybuilder
home
workout
workouts
exercise
flex
dumbbell
arm
biceps
bicep
triceps
tricep
forearm
huge
guns
Added: June 11, 2010, 12:02 pm
Time: 01:00 | Views: 895 |
Comments: 0
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Killer Home Back (Lats) Workout
http://scoobysworkshop.com Here is a killer 45 minute back workout that you can do at home with just a set of dumbbells and a pullup bar. This is an back (lats,latissimus dorsi)workout for the advanced bodybuilder, if you are new to bodybuilding please check my website for a more appropriate workout. Make sure you have done warm-up sets for both biceps and triceps before starting this workout because we start in with really heavy weights and you don't want to get injured. Intensity and focus are really important when you do this workout. Don't hold back anything, treat every set as if it were your last. I know I sound stupid with all my grunting and groaning but when I give it 110%, I can't help it. Here is the workout: Superset 1: Wide grip pullups and dumbbell rows Superset 2: Alternating grip pullups and dumbbell pullovers Superset 3: Narrow grip pullups and bent over dumbbell rows Repeat the above 5-6 times, the complete workout should take about 45 minutes. If you don't like reconfiguring the dumbbells all the time you can also just do each superset combo 5X and then move on to the next combo. This workout should be done once every 5-7 days depending on your age. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://scoobysworkshop.com Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: http://scoobysworkshop.com/goodfitnessbooks.htm Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC
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bodybuilding
bodybuilder
home
workout
flex
exercise
lats
lat
back
wings
latissimus
dorsi
Added: June 11, 2010, 12:02 pm
Time: 01:00 | Views: 818 |
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Bodyweight Workout Video - No Exercise Equipment Routine
Personal trainer Stephen Cabral takes Sarah through a total body work out that uses just body weight. http://diet.com/videos *Sponsor: Peel away the pounds with Solani - http://www.diet.com/tracking/hitcnt.php?affid=2683&mode=1 Build muscle and tone up. No gym required. This exercise video can be done anywhere. Check Out Diet.com Video! Diet.com: http://www.diet.com/videos Subscribe to Our YouTube Channel - http://www.youtube.com/subscription_center?add_user=diethealth Go behind the scenes w/ Sarah's Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164 Twitter http://twitter.com/DietHealth Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487 iTunes: http://tinyurl.com/6kcuag Sarah's Fitness Blog - http://www.examiner.com/x-1841-Boston-Fitness-Examiner
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bodyweight
work
out
fitness
exercise
video
abs
diet.com
health
weight
loss
lose
fat
burning
body
gym
total
no
Gym
yt:crop16:9
Added: June 11, 2010, 12:02 pm
Time: 01:00 | Views: 786 |
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Bored at work? Spice up your day and stay fit with this workout tailor made for the office. Also, For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI.
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desk
workout
work
exercise
diet
advice
how
to
sexy
core
legs
tight
butt
Added: June 11, 2010, 12:02 pm
Time: 01:00 | Views: 667 |
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Chest Workout: Pushups for the Complete Beginner
http://scoobysworkshop.com In my opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete beginner or the advanced bodybuilder. You can get a complete upper body workout by combining these pushups with crunches and pullups, all of which can be done easily at home. Start by doing knee pushups. If you can do more than 20 of these then they are too easy for you and you should do full pushups. We want to start slowly to avoid injury, the first two weeks you will only do this workout once a week: do as many pushups as you can without rest (a set) rest 2 minutes repeat two more times (three sets total) If your joints and muscles feel ok, you can slowly increase the frequency and duration of your pushup workouts until you are doing pushups 3x/week for 20minutes. When you get to the point where you can do more than 20 pushups in all your sets, then its time to move on to a more advanced workout. Please see my website for some suggestions. The reason many people dont get started in bodybuilding is that it seems to complex and intimidating, thats why I recommend starting out with just pushups and with daily walking (10-30min). Its an easy program, you start feeling better immediately, and your brain starts to associate exercising with feeling good. A recent study showed that as little as 10min of exercise a day can do wonders for you mind and body. Once you brain has made the connection between exercise and feeling good, motivation is no longer a problem and you will find yourself wanting to add new exercises. If you are overweight and can only do 3 knee pushups, dont be discouraged, its not the number of pushups you can do that is important but the effort. For those of you who are overweight, think of it this way, you are lifting far more weight in your pushups than your lighter counterparts so its natural that you cant do as many pushups. What is important is that you make progress each week, if you did 3 knee pushups last week, try to do 3 1/2 knee pushups this week. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://fitness.scoobysworkshop.com Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: http://scoobysworkshop.com/goodfitnessbooks.htm Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC
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home
workout
exercise
push-up
pushup
push
up
chest
pecs
bodybuilding
bodybuilder
Added: June 11, 2010, 12:02 pm
Time: 01:00 | Views: 691 |
Comments: 0
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