Fitness - Sexy Crazy Monkey Workout
Workout with Zuzana everyday - for all the info that you need to follow this workout and all of her other fitness routines visit her blog: http://www.BodyRock.Tv
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Added: June 11, 2010, 11:59 am
Time: 01:00 | Views: 764 |
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Katrina Fitness - Ease Into Pilates: Warm-Up
http://www.janson.com/dvd/show_title.php?pid=20235 KATRINA FITNESS Ease Into Pilates Pilates, a form of training that focuses on using multiple muscles simultaneously, was first introduced in the early 1900s by Joseph H. Pilates. Today it the latest craze in fitness. A more efficient and balanced workout, Pilates teaches you to use your own body weight for resistance and realize amazing strength benefits. The choreography is designed with flowing movements and clear, detailed instructions. Using a blend of mostly Pilates exercises, each segment is carefully linked to invigorating, original music specifically designed for this workout. The segments include Warm-up, Strength, Abs/Back, and Relaxation/Cool Down. Each segment is approximately 10...
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Added: June 11, 2010, 11:59 am
Time: 01:00 | Views: 711 |
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Dance Fitness Workout for Beginners Tahitian Hip Hop DVD
BUY THIS DVD @ http://www.cypherstyles.com/product/TAHITIANHIPHOPWITHKI Tahitian Hip Hop Kili welcomes you to Hawaii, her beautiful homeland, for a workout that will shake up your regular routine. Tahitian Hip Hop, part of the popular Island Girlâ„¢ dance fitness series, will help you burn calories while learning some great new dance moves.
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Added: June 11, 2010, 11:59 am
Time: 01:00 | Views: 636 |
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To follow Zuzana's daily workouts visit her free fitness blog: http://www.BodyRock.Tv
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Added: June 11, 2010, 11:56 am
Time: 01:00 | Views: 687 |
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Al Moreno Marine Corps Physical Fitness Test (PFT)
(10/07/09 update: Martin was able to re-calculate the correct PFQ score due to an error in the 3 mile run distance, as a 297. Additionally, a former Marine also calculated the score at 297. Al says "Im absolutely good with that") Al Moreno served as a Marine in Vietnam from 1968-1969. On May 18, 2008 at age 62 Al performed the PFT with other active duty Marines at Camp Pendleton Marine Base in California to achieve the highest possible fitness score of 300 points. Al is very proud to be a former-Marine saying "Once a Marine, Always a Marine!". Al is an avid rock climber and works hard to stay in "Marine Corps" shape. In 1996, when Al was 50, he qualified for and was selected to participate in the American Gladiators show. The Gladiators show was cancelled a month later before he had a chance to tape a show. Al is a private investigator and specializes in personal training and security in the Long Beach, California area. Al is a great motivator to others and is available for personal training and speaking engagements. He can be contacted at aam@globalinvestigations.com.
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Added: June 11, 2010, 11:56 am
Time: 01:00 | Views: 656 |
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Fitness - Slap That Butt Workout
To follow Zuzana's daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv
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Added: June 11, 2010, 11:56 am
Time: 01:00 | Views: 690 |
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LA Fitness shooting in Collier
At least four people are dead after a gunman, George Sodini, entered an exercise room and began shooting at the LA Fitness in Collier Tuesday evening.
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Added: June 11, 2010, 11:56 am
Time: 01:00 | Views: 623 |
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This workout has five parts: a warm-up, a stretch, a get-up, a cool-down, and a dance sequence.
Added: June 11, 2010, 11:56 am
Time: 01:00 | Views: 394 |
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Fitness - Sucker For Sweat Workout
To follow Zuzana's daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv
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Added: June 11, 2010, 11:56 am
Time: 01:00 | Views: 653 |
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To follow Zuzana's original daily workouts and diet tips visit her free fitness site: http://www.BodyRock.Tv
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Added: June 11, 2010, 11:56 am
Time: 01:00 | Views: 642 |
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FITNESS - Cardio Exercise Workout 4
Part 4/5. Visit http://www.BodyRock.Tv For more Free Fitness Videos, Workout Routines and Healthy Diet and Exercise Plans.
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Added: June 11, 2010, 11:56 am
Time: 01:00 | Views: 785 |
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