Bonnie's Pilates Workout Routine - Belly
Bonnie's Pilates Workout Routine - Belly BONNIE HERSCHMILLER Your Canadian Sweetheart xoxo SUBSCIBE!!! JOIN the Offical LA Weight Loss GROUP!!! http://www.youtube.com/group/laweightloss http://www.myspace.com/bonnieherschmiller http://bonniemarieh.blogspot.com/ http://www.calgarysun.com/cgi-bin/publish.cgi?p=149820&x=articles&s=lifestyle EDMONTON - On her bad days, back when she tipped the ol' Toledo at 208 lb. Bonnie Herschmiller used to sit on the couch, eat chocolate and cry. NEW LOOK ... Bonnie Herschmiller before and after losing 94 lbs. — Brendon Dlouhy, Sun Media "I was disgusted with myself," says the Edmonton mom, who stands just under 5-ft.-4. "I like to feel pretty. I'm a girly girl. When you're fat, you don't feel girlish at all." The New Brunswick native says she was already about 30 lb. overweight when she got pregnant in mid-2003. She then packed on another 60 lb. while "eating for two," a strategy that landed her in hospital during her third trimester with severe high blood pressure. After the birth of son Brett in February 2004, Herschmiller set her mind to taking off her excess cellulite and lowering her blood pressure. But she discovered it was easier said than done. "It wasn't coming off at all," she says. "I was exercising and everything, but it just wasn't coming off." Desperate to reclaim her girlish figure, she signed up at an Edmonton LA Weight Loss Center. Through a meal plan designed specifically for her, Herschmiller, 27, began eating six small nutritious meals a day. She also bought a Pilates DVD and began doing the exercises for between 30 and 60 minutes a day. Suddenly, Herschmiller became the incredible shrinking woman, losing 8 lb. in Week 1 and around 3.5 lb. each subsequent week. After six months, she was 94 lb. lighter, at a trim 114. Word spread about her success story - all the way to the U.S.-based head honchos of LA Weight Loss Centers, who made her a company poster girl. "It's not just a diet, it's a way of life," she says. "I love life now. There's a happiness inside me." LA - IT WORKS!!!
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Added: 5061 days ago by
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Honda Civic turbo vs Nova @ Las Vegas
http://Import2race.com Formula Drift Rd4 Las Vegas Motor Speedway July 11,2009 http://myspace.com/import2race
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Civic
turbo
vs
Nova
Las
Vegas
Channels:
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Added: 5063 days ago by
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Ne-Yo Feat. Cassandra Steen - Never Knew I Needed (Nova Xposure 09-24)
Ne-Yo Feat. Cassandra Steen - Never Knew I Needed (Nova Xposure 09-24) more at http://mp3fest.net
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Steen
Never
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Needed
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Added: 5063 days ago by
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Lady Gaga - Paparazzi (Acoustic) [Live on Nova Radio]
Lady Gaga performing her piano version of Paparazzi on Nova Radio. 5-21-09 Downloads can be found at: http://soapsandshampoo.proboards.com/index.cgi [Please post and/or at least introduce yourself there first] Be sure to get her newest single Bad Romance in the iTunes Store and buy her new album 'The Fame Monster' in stores now!
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Added: 5066 days ago by
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Lady Gaga Undresses LisaNova at the Salem Witch Trials
Presented by Prince of Persia: The Sands of Time, in theaters May 28th. http://disney.com/princeofpersia/ Gaga shows the Puritans that she's a free witch, baby... Featuring LisaNova. Nothing in pop culture is safe from Electric Spoofaloo! http://take180.com/spoofaloo
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180
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Added: 5066 days ago by
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David Guetta feat Akon - Sexy Bitch
David Guetta feat Akon - Sexy Beach Musica Muito loka Acessem o meu site : http://www.playstation2011.blogspot.com/
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Added: 5068 days ago by
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