We have a new account at http://www.youtube.com/sparkpeople You'll see all our current videos, and all new videos will be posted there.
sparkpeople
abs
core
diet
internet
workout
free
nutrition
exercise
office
Channels:
Fitness
Added: 5307 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 687 |
Comments: 0
Not yet rated
Quick weight loss workout to help YOU Lose 15 pounds fast
From http://www.nowloss.com This quick weight loss workout will help you lose 15 pounds very fast but it may be too hard for some of you but doesn't mean you shouldn't try this workout The KEY THING is that you at least try to finish this quick weight loss workout and work your way up to taking less rest time between exercises and for example... Let's say that during this quick weight loss workout -- you have a hard time doing all 15 jump squats in a row -- just do about 2 or 3 at a time -- catch your breath -- and then finish. Eventually -- you'll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and... You can go here to print out this quick weight loss workout routine to help YOU Lose 15 pounds fast: http://www.nowloss.com/fast-weight-loss-workout-routine-to-burn-fat-get-flat-belly-6-pack-abs.htm Remember -- Once this quick weight loss workout gets too easy... Do my other YouTube video called "Fast Weight Loss workout exercises to lose 5 lbs. a week" or... You can use heavier weights or do more reps of the exercises in this quick weight loss workout and... How fast you lose 15 pounds all depends on... *How much you weigh -- the more overweight you are --the quicker you'll lose 15 pounds and... *Your diet -- If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods -- then you'll lose 15 pounds faster.
Fast
Quick
Weight
Loss
Lose
How
To
Exercises
Exercise
Workout
Workouts
Pounds
Lbs
Lbs.
Routine
15
Fifteen
beauty
fitnes
Channels:
Fitness
Added: 5307 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 811 |
Comments: 0
Not yet rated
SparkPeople's Butt Blasting Workout (6 minutes)
A new BUTT WORKOUT from SparkPeople and Coach Nicole. Coach Nicole demonstrates this 6 minute butt workout. These exercises target the gluteus maximus to retain strength and muscle tone.
SparkPeople
Butt
Blasting
Workout
Internet
Office
Ediets
Diet
Fitness
Exercise
Nutrition
Coach
Nicole
Channels:
Fitness
Added: 5307 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 676 |
Comments: 0
Not yet rated
I have so much respect for this guy. 10x10 circuit no rest. He is a monster, thats the kind of workout that makes pro football players cry
rich
franklin
circuit
training
workout
program
extreme
ufc
ultimate
fighter
cardio
mma
mixed
martial
arts
Channels:
Fitness
Added: 5307 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 642 |
Comments: 0
Not yet rated
The World's Fastest Workout Video!!!
The World's fastest workout! *Sponsor: Peel away the pounds with Solani - http://www.diet.com/tracking/hitcnt.php?affid=2683&mode=1 http://diet.com/videos Download the video by clicking the link below the Play Button for just 75 cents!! No time to work out? Try this 4 minute interval workout video aka the world's fastest workout. Personal trainer and body transformation expert Stephen Cabral takes diet.com host Sarah through the fat burning Tabata interval cardio fitness routine also known as HIIT. Check Out Diet.com Video! Diet.com: http://www.diet.com/videos Subscribe to Our YouTube Channel - http://www.youtube.com/subscription_center?add_user=diethealth Go behind the scenes w/ Sarah's Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164 Twitter http://twitter.com/DietHealth Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487 iTunes: http://tinyurl.com/6kcuag Sarah's YouTube Channel - http://YouTube.com/SarahsFabChannel Sarah's Fitness Blog - http://www.examiner.com/x-1841-Boston-Fitness-Examiner
worlds
fastest
workout
video
quick
work
out
diet.com
health
fitness
tabata
intervals
weight
loss
fat
burn
cardio
fast
diethealth
yt:crop16:9
yt:qualityhigh
minute
four
min
HIIT
Channels:
Fitness
Added: 5307 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 845 |
Comments: 0
Not yet rated
The Best Calorie Burning Workout Routine!
Stephen Cabral, fitness expert, gives YouTube a free workout video that will burn 500 calories fast! *Sponsor: Peel away the pounds with Solani - http://www.diet.com/tracking/hitcnt.php?affid=2683&mode=1 http://diet.com/videos Find more fitness videos at http://diet.com/videos or own this video for just $0.75! Download the video by clicking the link below the Play Button. Check Out Diet.com Video! Diet.com: http://www.diet.com/videos Subscribe to Our YouTube Channel - http://www.youtube.com/subscription_center?add_user=diethealth Go behind the scenes w/ Sarah's Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164 Twitter http://twitter.com/DietHealth Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487 iTunes: http://tinyurl.com/6kcuag Sarah's Fitness Blog - http://www.examiner.com/x-1841-Boston-Fitness-Examiner
fitness
exercise
workout
videos
routine
abs
best
lose
weight
loss
calories
fast
quick
burn
work
out
slim
diet.com
health
plan
top
strength
training
muscle
tone
hot
fit
chick
woman
yt:crop16:9
Channels:
Fitness
Added: 5307 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 797 |
Comments: 0
Not yet rated
Dance Fitness Workout for Beginners Tahitian Hip Hop DVD
BUY THIS DVD @ http://www.cypherstyles.com/product/TAHITIANHIPHOPWITHKI Tahitian Hip Hop Kili welcomes you to Hawaii, her beautiful homeland, for a workout that will shake up your regular routine. Tahitian Hip Hop, part of the popular Island Girlâ„¢ dance fitness series, will help you burn calories while learning some great new dance moves.
island
dance
hip
hop
workout
fitness
Channels:
Fitness
Added: 5307 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 652 |
Comments: 0
Not yet rated
Fitness - Sexy Crazy Monkey Workout
Workout with Zuzana everyday - for all the info that you need to follow this workout and all of her other fitness routines visit her blog: http://www.BodyRock.Tv
fit
fitness
exercise
exercises
workout
workouts
strength
training
muscles
cardio
abs
ab
core
obliques
bootcamp
home
videos
routine
routines
zuzana
bodyrock.tv
muscle
lean
body
weight
bodyweight
fat
loss
girls
Channels:
Fitness
Added: 5307 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 777 |
Comments: 0
Not yet rated
Fitness - Perverted Punisher Workout
Follow all of Zuzana's daily original workouts by visiting her free fitness blog: http://www.BodyRock.TV
fit
fitness
exercise
exercises
workout
workouts
strength
training
muscles
cardio
abs
ab
core
obliques
bootcamp
home
videos
routine
routines
zuzana
bodyrock.tv
muscle
lean
body
weight
bodyweight
fat
loss
girls
Channels:
Fitness
Added: 5307 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 762 |
Comments: 0
Not yet rated
Fitness - Cardio Strength Workout
Visit http://www.BodyRock.Tv for Zuzana's daily free workout videos and diet tips. No equipment is necessary to get in great shape at home! Real exercises that deliver real results.
fit
fitness
exercise
exercises
workouts
workout
videos
cardio
body
weight
cross
training
muscles
abs
loss
diet
shape
Channels:
Fitness
Added: 5307 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 556 |
Comments: 0
Not yet rated
Fitness - Brutal 8 Exercise Drill Workout
Do two rounds of this 8 Exercise Drill as fast as possible. To Compete with Zuzana visit her blog: http://www.BodyRock.Tv
Fit
Fitness
Exercises
Drills
Training
Cardio
Cross
Bootcamp
Body
Weight
Strength
Muscles
Abs
Fat
Loss
Workout
Workouts
Zuzana
BodyRock.Tv
Channels:
Fitness
Added: 5307 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 584 |
Comments: 0
Not yet rated
Fitness - Killer 12 Minute Workout
To follow Zuzana's daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv
fit
fitness
cardio
intensity
butt
glutes
workouts
workout
videos
exercise
exercises
training
abs
muscles
lean
fat
loss
body
weight
crossfit
cross
strength
best
bootcamp
muscle
toned
hot
booty
diet
diets
Channels:
Fitness
Added: 5307 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 699 |
Comments: 0
Not yet rated