This is an advanced ab workout, if you are a beginning bodybuilder please see my website for some more appropriate ab workouts. Just a reminder, ab workouts do NOT remove fat. If you have a beer belly or love handles, you need to do cardio and have better nutrition - doing ab exercises will NOT help. Why do abs? Well, not only because a 6-pack looks really cool but strong abs are key for virtually every sport except tiddley winks. Ab strength is critical for hitting a baseball, whacking a golf ball, and especially in sports involving punching where most of the power in the punch comes from your core. Even if you dont do any sports, a strong core can protect your spine from injury. Now, people get really confused about ab workouts - do you do them once a week or every day? Do you do high reps or low reps? First lets clear the air, there is no "right" or "wrong" ab workout, it depends on your goals. The abs are like any other muscle, if you want them to get bigger and stronger, you work them out hard with heavy weight and give them plenty of rest between workouts to recover. If you want a small, flat waist like a marathon runner then you do a few minutes of abs everyday with no weight and high reps. If you want a really muscular core like a pro bodybuilder with big ab ridges and deep valleys, then workout with high weight and low rep and allow 5-7 days between workouts (morph zoom). Alles Klar? OK, so this particular ab workout is for people who want those big abs with deep valleys. Lets get started. This is going to be a killer 30min workout and were going to do this every 5 to 7 days. We are going to do a five supersets with about 3 minutes between. Each superset is going to consist of the following six exercises. •crunch at max weight (dead) •crunch with 50% weight (dead) •bicycles with 50% weight (dead) •crunch with 0 (dead) •bickcles with 0 (dead) •side plank 2x At the end of the superset, you are going to be DEAD. Now to prove I can take my own medicine, lets do a superset. rest 3min, repeat. Many people make the mistake of taking it at first to save energy for the sets at teh end, thats a mistake. You have to give each of the exercises 100% effort as if it were the only exercise you were going to do. Nutrition is key to losing fat and getting 6-pack abs! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: http://scoobysworkshop.com/goodfitnessbooks.htm
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Added: 5316 days ago by
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Workout Video: Best Ab Exercise
Best Ab Exercise. *Sponsor: Peel away the pounds with Solani - http://www.diet.com/tracking/hitcnt.php?affid=2683&mode=1 Find more fitness videos at http://diet.com/videos. The best ab exercise moves you have never heard of. Trainer Stephen Cabral shows you how to get flat, toned abs with a new free fitness and workout video that will burn fat and calories. Get your body ready for bikini season today! Check Out Diet.com Video! Diet.com: http://www.diet.com/videos Subscribe to Our YouTube Channel - http://www.youtube.com/subscription_center?add_user=diethealth Go behind the scenes w/ Sarah's Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164 Twitter http://twitter.com/DietHealth Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487 iTunes: http://tinyurl.com/6kcuag Sarah's YouTube Channel - http://YouTube.com/SarahsFabChannel Sarah's Fitness Blog - http://www.examiner.com/x-1841-Boston-Fitness-Examiner
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Dirty Jobs : Mike's Mail : Mike's Prison Workout
Discovery Channel Dirty Jobs with Mike Rowe Mike's Got Mail Mike's Prison Workout How's he stay in shape? Try a set of ten "burpies" with Mike. http://dsc.discovery.com
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8 Min Abs Workout, how to have six pack ( HD Version )
8 Min Abs Workout, how to have six pack: this workout has been designed to specifically work on the abdominal area. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to do the various exercises properly. 3 Good reasons for doing this module: 1 - Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2 - A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. 3 - Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.
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Jane Fonda's Original Workout - Advanced 1
The intro and warmup to the Advanced Workout on Jane Fonda's Original Workout from 1982.
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Chest Workout: Pushups for the Complete Beginner
http://scoobysworkshop.com In my opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete beginner or the advanced bodybuilder. You can get a complete upper body workout by combining these pushups with crunches and pullups, all of which can be done easily at home. Start by doing knee pushups. If you can do more than 20 of these then they are too easy for you and you should do full pushups. We want to start slowly to avoid injury, the first two weeks you will only do this workout once a week: do as many pushups as you can without rest (a set) rest 2 minutes repeat two more times (three sets total) If your joints and muscles feel ok, you can slowly increase the frequency and duration of your pushup workouts until you are doing pushups 3x/week for 20minutes. When you get to the point where you can do more than 20 pushups in all your sets, then its time to move on to a more advanced workout. Please see my website for some suggestions. The reason many people dont get started in bodybuilding is that it seems to complex and intimidating, thats why I recommend starting out with just pushups and with daily walking (10-30min). Its an easy program, you start feeling better immediately, and your brain starts to associate exercising with feeling good. A recent study showed that as little as 10min of exercise a day can do wonders for you mind and body. Once you brain has made the connection between exercise and feeling good, motivation is no longer a problem and you will find yourself wanting to add new exercises. If you are overweight and can only do 3 knee pushups, dont be discouraged, its not the number of pushups you can do that is important but the effort. For those of you who are overweight, think of it this way, you are lifting far more weight in your pushups than your lighter counterparts so its natural that you cant do as many pushups. What is important is that you make progress each week, if you did 3 knee pushups last week, try to do 3 1/2 knee pushups this week. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://fitness.scoobysworkshop.com Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: http://scoobysworkshop.com/goodfitnessbooks.htm Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC
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Bored at work? Spice up your day and stay fit with this workout tailor made for the office. Also, For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI.
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Killer Home Back (Lats) Workout
http://scoobysworkshop.com Here is a killer 45 minute back workout that you can do at home with just a set of dumbbells and a pullup bar. This is an back (lats,latissimus dorsi)workout for the advanced bodybuilder, if you are new to bodybuilding please check my website for a more appropriate workout. Make sure you have done warm-up sets for both biceps and triceps before starting this workout because we start in with really heavy weights and you don't want to get injured. Intensity and focus are really important when you do this workout. Don't hold back anything, treat every set as if it were your last. I know I sound stupid with all my grunting and groaning but when I give it 110%, I can't help it. Here is the workout: Superset 1: Wide grip pullups and dumbbell rows Superset 2: Alternating grip pullups and dumbbell pullovers Superset 3: Narrow grip pullups and bent over dumbbell rows Repeat the above 5-6 times, the complete workout should take about 45 minutes. If you don't like reconfiguring the dumbbells all the time you can also just do each superset combo 5X and then move on to the next combo. This workout should be done once every 5-7 days depending on your age. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://scoobysworkshop.com Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: http://scoobysworkshop.com/goodfitnessbooks.htm Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC
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Added: 5316 days ago by
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Killer Home Arm Workout (biceps, triceps)
Here is a killer arm workout you can do at home with just a set of dumbbells to help get those huge guns, I'm sore for days after doing this workout. This is an arm workout for the advanced bodybuilder, if you are new to bodybuilding please check my website for a more appropriate workout. There are six exercises, three for biceps and three for triceps. The entire workout takes 45 minutes and there is very little down time. Make sure you have done warm-up sets for both biceps and triceps before starting this workout because we start in with really heavy weights and you don't want to get injured. Intensity and focus are really important when you do this workout. Don't hold back anything, treat every set as if it were your last. I know I sound stupid with all my grunting and groaning but when I give it 110%, I can't help it. In this workout we do one exercise for biceps then without rest do the opposing triceps muscle. Here is the workout: Biceps: dumbbell curl using forced negatives Triceps: skull crushers Rest 60-90s while preparing dumbbells for next exercises Biceps: Twenty-ones with barbell Triceps: narrow grip bench press Rest 60-90s while preparing dumbbells for next exercises Biceps: reverse grip barbell curls Triceps: dumbbell kick backs Repeat the above five times, the complete workout should take about 45 minutes. If you don't like reconfiguring the dumbbells all the time you can also just do each bicep/triceps combo 5X and then move on to the next combo. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://www.scoobysworkshop.com Nutrition is key to gaining muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: http://scoobysworkshop.com/goodfitnessbooks.htm Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC
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Added: 5316 days ago by
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Hi, since I've posted this vid many people thought I was Gregg Plitt. I just posted this vid to help me work out and for my buds. Sorry to dissapoint. Dumbell flat/incline bench press/fly, dips, pushups
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Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you. After doing this set of three exercises, wait 2-5 minutes and do it again. Do 5-8 sets like this and you will be sore the next day. As with all dumbbell exercises, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://www.scoobysworkshop.com Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: http://scoobysworkshop.com/goodfitnessbooks.htm Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC
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Added: 5316 days ago by
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10 Minute Jump Start Cardio Workout
Cardio Blast with Coach Nicole DVD is available here: http://www.sparkpeoplestore.com/category.cfm?uid=6761 Coach Nicole of SparkPeople.com leads you through a short cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. No equipment necessary!
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Added: 5316 days ago by
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