POP Pilates: Legs and Thighs Workout (Full 10 min) Pilates Video
http://www.ogorgeous.com This legs and thighs Pilates workout video was made by request! It will really sculpt your inner and outer thighs (thigh master status!), tighten your butt, and tone your whole leg. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout: "Magic" by Robin Thicke "Watcha Say" by Jason Derulo "Eh, Eh (Nothing Else I Can Say)" by Lady GaGa ------ Follow me on Twitter: http://www.twitter.com/ogorgeous Read my Blogilates: http://www.blogilates.blogspot.com Join me on Facebook: http://www.facebook.com/pages/oGorgeous-yoga-pilates-gear/108346489702 ------
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Added: 5064 days ago by
blogpost_biz
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POP Pilates: Upper Body Workout - Arms, Chest, and Shoulders! (Full 10 min) Pilates Video
http://www.ogorgeous.com This Pilates video concentrates on the upper body and was specially created by request! You'll be sore tomorrow in your arms, chest, and shoulders and you're gonna love it. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout: "She Wolf" by Shakira "Tic Tok" by Kesha "Starstruck" by Lady Gaga featuring Space Cowboy and Flo Rida ------ Follow me on Twitter: http://www.twitter.com/ogorgeous Read my Blogilates: http://www.blogilates.blogspot.com Join me on Facebook: http://www.facebook.com/pages/oGorgeous-yoga-pilates-gear/108346489702 ------
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Added: 5064 days ago by
blogpost_biz
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Basic Exercise Plans : How to Do Military Push-Ups
Military push-ups strengthen the muscles of the arm and help to create a straight core. Do military push-ups with tips from a fitness director in this free video on exercise programs. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown
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Added: 5065 days ago by
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WANT SOME HORNED FRUIT? (11/9/09-250)
SUBSCRIBE to the new ShayLoss channel and start feeling better TODAY! http://www.youtube.com/ShayLoss My Twitter: http://www.twitter.com/shaycarl My Dailybooth: http://www.dailybooth.com/shaycarl
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Added: 5067 days ago by
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Fitness - Sexy Beast Workout - High Intensity Interval Training
To follow all of Zuzana's daily home workouts, diet tips and healthy recipes visit her fitness site: http://www.BodyRock.Tv
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Added: 5067 days ago by
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Fitness - Sexy Summer Body Workout
To follow all of Zuzana's daily home workouts and diet advice visit her fitness blog: http://www.BodyRock.Tv
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Added: 5067 days ago by
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