To follow all of Zuzana's home workouts, diet tips and fashion hauls visit her blog: http://www.BodyRock.Tv http://www.ZuzanaLight.com
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Added: 5386 days ago by
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To follow all of Zuzana's daily home workouts, diet tips, and fashion hauls visit her blog: http://www.BodyRock.Tv
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Added: 5386 days ago by
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Fitness - Fierce Workout Challenge
Try and beat Zuzana's personal best time for this workout on her blog: http://www.BodyRock.Tv
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Added: 5446 days ago by
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Lance Armstrongs Strength Training Workout
Lance Armstrong training for his ultimate return in 2009. This workout is in his home Gym.
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Added: 5446 days ago by
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Intense Butt and Legs - Workout
http://www.BodyRock.Tv 100's of Zuzana's FREE exercise video tips!
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Added: 5446 days ago by
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Follow Zuzana's workouts, diet tips, recipes and fashion hauls on her blog: http://www.BodyRock.Tv
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Added: 5446 days ago by
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To follow all of Zuzana's daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv
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Added: 5446 days ago by
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Here is a teen workout appropriate for people ages 10-17. Contrary to myths you might have heard, working out IS good for teens and it wont stunt growth. This is a 45min upper body workout you will do 2-3 times a week. There are seven exercises to workout pecs, lats, triceps, biceps and abs. These exercises are self spotting which means you can do them safely alone. You will perform all these exercises in the order shown, then repeat the whole thing two more times so that you end up doing three sets of every exercise. chest: pushups, flys, dumbbell press lats: pullups, rows abs: crunches biceps: curls triceps: french press For each exercise we want to do between 8 and 15 reps. First, we are always going to lift slowly, 2s up and 2s down [demo with count]. If you can do more than 15 of these slow reps then its too easy for you and you need use more weight. If you cant do 8 slow reps then you are using too much weight and you are likely to get injured. Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: http://scoobysworkshop.com/goodfitnessbooks.htm
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Added: 5446 days ago by
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If you missed part 1: http://www.bodyrock.tv/?p=849
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Added: 5446 days ago by
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Home Workout: Barbell Rows for Lats
http://scoobysworkshop.com I know I promised an advanced pushup video next, its halfway done - filming the video wiped me out with all the retakes so I couldnt finish it in one session. This video shows how to do barbell rows. Dont attempt these if you have lower back problems, stick to the pullups. While we are on the subject of pullups, these barbell rows are no substitute for pullups. When it comes to building lats, pullups are king! Keys to good form on the barbell row: 1) keep your back motionless 2) keep your abs flexed and tight to support your lower back 3) make sure to breathe, dont hold your breath 4) pull the bar to your hip, not your shoulders 5) use a slow, smooth motion - no jerking By the way, I know I screwed up twice and said "dumbbell row" where I meant "barbell row". I didnt bother re-filming becuase I figured it wouldnt cause any confusion. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://fitness.scoobysworkshop.com Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: http://scoobysworkshop.com/goodfitnessbooks.htm Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
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Added: 5446 days ago by
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Fitness - Killer 600 Rep Workout
10 Exercises x 60 Reps - as fast as you can . To compete with Zuzana and other fitness enthusiasts in this workout visit http://www.BodyRock.Tv
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Added: 5446 days ago by
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Former UFC Champion Sean Sherk goes through a Caveman Training routine when he is six weeks away from his fight with Tyson Griffin.
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Added: 5446 days ago by
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