Brustmuskeltraining - Kurzhantel Übungen für die Brust
Rafael stellt euch drei Fitness Grundübungen für das Brust Training zu Hause oder Fitnessstudio vor, ausführbar mit nur zwei Kurzhantel. Bei den vorgestellten Brustmuskel Übungen arbeitet der Trizeps als Hilfsmuskel mit! - Bankdrücken mit Kurzhantel - Butterfly mit Kurzhantel auch Fliegende genannt - Dips mit zwei bzw. einem Hocker Pro Übungen solltet ihr 3 Sätze mit jeweils 8 bis 12 Wiederholungen absolvieren! Die vorgestellten Übungen könnt ihr z.B. in euren Trainingsplan mit einbauen. Wer die Brustmuskeln trainiert sollte auch seine Rückenmuskulatur trainieren um Haltungsschäden vorzubeugen. Beine anwinkeln um ein Hohlkreuz zu verhindern. ACHTUNG: Du benötigst Kurzhanteln? Dann schau dir mal dieses 20 Kg Set an - http://amzn.to/yt31tC falls es mehr Gewicht sein soll findest du hier ein 30Kg Set - http://amzn.to/xOxAoh Falls euch das Video gefallen hat gebt uns ein "Daumen Hoch" Besuch uns auf Facebook: http://www.facebook.com/infitnesstv Musik von looperman.com Autor: Optimistic
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Added: 4567 days ago by
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Blue Waffle "Try Not To Laugh" Kid's Funny Reaction to 2 Girls going down a Water Slide
Google+ https://plus.google.com/b/115048403834910292797/ FaceBook https://www.facebook.com/Scaryvideos Blue Waffle "Try Not To Laugh" Kid's Funny Reaction to 2 Girls going down a Water Slide Two girls going down a water slide like a cowboy on a horse, but the kid behind them isn't too sure he like what he sees Add me up on Facebook http://www.facebook.com/pages/RipFilms/140616600879 Stalk me http://www.twitter.com/ripfilms
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Fitness - Sexy Beast Workout - High Intensity Interval Training.mp4
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Added: 5188 days ago by
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Fitness - OMG Sexy Body Workout
Try this workout at home and for diet tips visit Zuzan's fitness blog: http://www.BodyRock.Tv
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Added: 5188 days ago by
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To follow all of Zuzana's home workouts, diet tips and fashion hauls visit her blog: http://www.BodyRock.Tv http://www.ZuzanaLight.com
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Added: 5188 days ago by
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Massage Instruction Therapy-Calves,Legs
http://www.massageclips.com This massage video by massageclips shows massage therapy for calves and legs. Our massage therapist is one of the best around. http://www.massageclips.com
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Added: 5253 days ago by
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Series Land Rover Driving Instruction Part 2
1970's Promotional film, by Land Rover; How to drive your Series III Land Rover over the ground it was designed for
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Added: 5253 days ago by
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Massage Instruction - Foot Reflexology/Foot Massage
http://www.massageclips.com This massage video by massageclips shows massage therapy for foot reflexology - foot massage. Our massage therapist is one of the best around. http://www.massageclips.com
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Added: 5253 days ago by
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How to Tie a Tie - Expert Instructions on How to Tie a Tie
How to Tie a Tie Expert Instructions on How to Tie a Necktie. Watch the full video here http://www.youtube.com/howtovideo
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Added: 5253 days ago by
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Learn how to properly wear your MBT Shoes. This video explains the benefits and proper techniques for wearing Masai Shoes.
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Added: 5253 days ago by
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1911 handgun assembly animation
Animation made in blender of a colt 1911. All of the parts are modeled to blueprint specifications It took about 100 hours to model all of the pieces and about 10 to get the animation done. rendering was a multipass process, using yafray for a high quality GI render, then using blender for a post process DOF blur total rendering time was around 500 hours on a core 2 quad UPDATE: The author is Sterling Roth, and his email address is Mexicoxican@gmail.com. His website is http://www.sterlingroth.com
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Arts & Animation
Added: 5253 days ago by
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