If you missed part 1: http://www.bodyrock.tv/?p=849
exercise
fitness
workouts
tips
girls
models
muscles
running
body
fit
shape
up
fat
loss
loose
weight
cardio
diet
hot
videos
training
strength
resistance
flexing
stretching
push
ups
abs
core
dance
health
bodyrock.tv
skinny
zuzana
circuit
light
sports
clips
yoga
biceps
pack
crunches
sit
best
butt
legs
blond
pole
burn
arms
full
lessons
programs
dancing
metabolism
builders
tone
routine
ripped
Channels:
Fitness
Added: 5332 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 884 |
Comments: 0
Not yet rated
Bonnie's Pilates Workout Routine - Belly
Bonnie's Pilates Workout Routine - Belly BONNIE HERSCHMILLER Your Canadian Sweetheart xoxo SUBSCIBE!!! JOIN the Offical LA Weight Loss GROUP!!! http://www.youtube.com/group/laweightloss http://www.myspace.com/bonnieherschmiller http://bonniemarieh.blogspot.com/ http://www.calgarysun.com/cgi-bin/publish.cgi?p=149820&x=articles&s=lifestyle EDMONTON - On her bad days, back when she tipped the ol' Toledo at 208 lb. Bonnie Herschmiller used to sit on the couch, eat chocolate and cry. NEW LOOK ... Bonnie Herschmiller before and after losing 94 lbs. — Brendon Dlouhy, Sun Media "I was disgusted with myself," says the Edmonton mom, who stands just under 5-ft.-4. "I like to feel pretty. I'm a girly girl. When you're fat, you don't feel girlish at all." The New Brunswick native says she was already about 30 lb. overweight when she got pregnant in mid-2003. She then packed on another 60 lb. while "eating for two," a strategy that landed her in hospital during her third trimester with severe high blood pressure. After the birth of son Brett in February 2004, Herschmiller set her mind to taking off her excess cellulite and lowering her blood pressure. But she discovered it was easier said than done. "It wasn't coming off at all," she says. "I was exercising and everything, but it just wasn't coming off." Desperate to reclaim her girlish figure, she signed up at an Edmonton LA Weight Loss Center. Through a meal plan designed specifically for her, Herschmiller, 27, began eating six small nutritious meals a day. She also bought a Pilates DVD and began doing the exercises for between 30 and 60 minutes a day. Suddenly, Herschmiller became the incredible shrinking woman, losing 8 lb. in Week 1 and around 3.5 lb. each subsequent week. After six months, she was 94 lb. lighter, at a trim 114. Word spread about her success story - all the way to the U.S.-based head honchos of LA Weight Loss Centers, who made her a company poster girl. "It's not just a diet, it's a way of life," she says. "I love life now. There's a happiness inside me." LA - IT WORKS!!!
kick
boxing
pool
beach
girl
boy
mom
baby
star
abs
fitness
Canadian
Sweetheart
xoxo
LA
Weight
Loss
commercial
tv
florida
Bonnie
Herschmiller
no
dought
shop
swimming
sexy
cute
health
pilaties
workout
slim
skinny
diet
edmonton
alberta
vacation
poster
britney
spears
halo
circus
beyonce
pounds
fat
christian
maritimes
new
brunswick
nova
scotia
magazine
newspaper
brunette
hot
sun
before
after
summer
doctor
hosptal
high
blood
pressure
calgary
thighs
butt
belly
body
running
cardio
radio
routine
Channels:
Fitness
Added: 5332 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 1112 |
Comments: 0
Not yet rated
http://scoobysworkshop.com This is part three of my advanced pushup series. I will be doing 5 different types of advanced pushups and then I will combine them into one heck-of-a-chest workout. This is a hip-pushup. It is very intense because almost 100% of your bodyweight is on your chest and almost none is on your feet. In this pushup variant, your hands pushup from your hips and your arms brush along your sides as you go up. This is NOT a beginners exercise, it is for advanced bodybuilders only. If you have not been lifting for at least 6 months, dont even consider doing this because you will most likely get injured. There are several other unique exercises in my advanced pushup series that I will be putting up individually also. Thanks for your patience, the advanced pushup video IS coming but it takes a long time to edit. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://fitness.scoobysworkshop.com Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC
bodybuilder
bodybuilding
home
workout
exercise
chest
pec
pecs
pushup
push-up
fitness
flex
Channels:
Fitness
Added: 5332 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 747 |
Comments: 0
Not yet rated
The Best Butt Workout - Exercise Routine
here is the perfect butt workout. It can be done at home. These exercises will work and can be done 3 to 5 days a week depending on your level of fitness. Remember consistence get's you there! Good luck! Feel free to ask any questions and I would greatly appreciate subscriptions.
butt
workout
the
best
glutes
fitness
thigh
personal
trainer
training
exercise
lose
weight
how
to
lift
weights
health
fit
technique
tighter
ass
booty
routine
diet
crunches
Channels:
Fitness
Added: 5332 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 739 |
Comments: 0
Not yet rated
HIGH LIFE WORKOUT PLAN!!! (How to muscle gain and lose fat FAST!!!) with Brandon Carter
Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you: •How you can workout LESS and get better results! •How to Drastically reduce your body fat and transform your entire body in as little as 6 Weeks! •How you can lose more fat by eating MORE FOOD! •And much more! Download the FREE workout plan NOW at http://BuildMuscleBurnFat.info/ Learn how to get ripped abs burn stomach fat muscle burn fat build muscle burn fat burn the fat build muscle fast muscle burn fat fast muscle gain how to build muscle fast burn body fat muscle burn fat how to lose belly fat how to loose fat lose weight quickly lose weight quick ways to lose weight fast lose pounds need to lose weight get rid of belly fat muscle mass gain lean muscle mass gain muscle fast http://BuildMuscleBurnFat.info/ For a limited time I am giving away an extremely effective fat burning and muscle building nutrition program! This program is not some bs fad diet. This is an effective program based on sound principles. This program allows you to eat carbs and all the foods that you love and still lose fat and burn muscle! - youll learn how you can eat fast foods and still get in great shape and get the six pack abs you want! - youll learn how to lose more fat by eating more food! In the form of Healthy fats, good carbs, and lean protein! - youll learn why 80% of Americans are over weight and how you can stop it from happening to you . - youll learn what foods you should avoid to lose fat this will surprise you! - youll learn what foods will burn fat for you!- youll lean what are the best food for building muscle and why! This nutrition plan alone is valued at over $50 but for a limited time, you will get it for FREE with your order of THE HIGH LIFE WORKOUT PLAN. Download your FREE workout plan at http://HighLifeworkout.com Thanks, Brandon Carter
Brandon
Carter
workout
work
out
muscle
free
fat
loss
diet
weight
lifting
training
health
exercise
lose
burn
build
fast
Gain
Nutrition
Eat
Supplements
male
model
Bodybuilder
Bodybuildiing
Athletic
protein
shake
shakes
bodybuilding
loose
belly
how
to
building
growth
mass
rapper
producer
fitness
pack
abs
ab
workouts
get
six
muscles
ripped
Channels:
Fitness
Added: 5332 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 883 |
Comments: 0
Not yet rated
Fitness - Killer 600 Rep Workout
10 Exercises x 60 Reps - as fast as you can . To compete with Zuzana and other fitness enthusiasts in this workout visit http://www.BodyRock.Tv
fit
fitness
exercise
exercises
cross
bootcamp
cardio
strength
training
routine
videos
muscles
abs
core
weight
body
lean
diet
fat
loss
zuzana
bodyrock
workout
workouts
girls
exercising
Channels:
Fitness
Added: 5332 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 640 |
Comments: 0
Not yet rated
Chris Comfort's Push Up Workout Part I
Chris Comfort is stronger than most of us. Thankfully, however Chris shares his fitness knowledge as it relates to pushups for this segment. Give us some time, a long time, Chris, and we'll be matching you! Please visit http://www.fordmodels.tv for more great videos.
ford
models
fitness
Chris
Comfort
pushups
muscles
workout
micro
trauma
plyometric
pop
triceps
handles
diving
Channels:
Fitness
Added: 5332 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 727 |
Comments: 0
Not yet rated
Pilates Hips and Thighs Workout
7 new toning workouts from Coach Nicole on 1 DVD: http://www.sparkpeoplestore.com/product.cfm?uid=56409&context=category&showInactive=N Coach Nicole of SparkPeople.com leads you through a short (10 minute) workout using Pilates exercises that target your lower body (hips, thights and butt). Suitable for beginners and advanced exercisers!
workout
mat
fitness
pilates
core
hips
thighs
butt
lower
body
tone
lean
strengthen
single
leg
kicks
lengthen
stretch
Channels:
Fitness
Added: 5332 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 650 |
Comments: 0
Not yet rated
Lower Body (Hips, Glutes & Thighs) Workout
Coach Nicole of SparkPeople.com leads you through a short (6 minute) exercise routine that will help you tone up your thighs, hips and butt. No equipment necessary!
workout
fitness
legs
lower
body
quads
thighs
tone
slim
exercise
lunge
squat
balance
sparkpeople
Channels:
Fitness
Added: 5332 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 713 |
Comments: 0
Not yet rated
My Chest Workout- Scott Herman
Facebook: http://www.facebook.com/scotthermanfitness Bio-Engineered Supplements & Nutrition BSN http://www.bsnonline.net/splash/interest.php Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php TRX http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1 Jabra http://www.jabra.com/Pages/ChannelSelector.aspx Follow me on Twitter! http://twitter.com/Scott_Herman Check out http://scotthermanfitness.com/ for more information and detailed exercises!
scott
herman
my
chest
routine
pectorals
bodybuilding
bodybuilder
massive
Home
and
gym
how
to
fitness
health
beauty
sports
technique
ripped
form
answer
is
real
world
Brooklyn
advertising
commercials
entertainment
news
workout
abdominal
abs
washboard
tv
work
out
sweat
calories
fat
muscles
protein
carbs
awesome
personal
trainer
professional
Channels:
Fitness
Added: 5332 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 789 |
Comments: 0
Not yet rated
Workout Video: Best Ab Exercise
Best Ab Exercise. *Sponsor: Peel away the pounds with Solani - http://www.diet.com/tracking/hitcnt.php?affid=2683&mode=1 Find more fitness videos at http://diet.com/videos. The best ab exercise moves you have never heard of. Trainer Stephen Cabral shows you how to get flat, toned abs with a new free fitness and workout video that will burn fat and calories. Get your body ready for bikini season today! Check Out Diet.com Video! Diet.com: http://www.diet.com/videos Subscribe to Our YouTube Channel - http://www.youtube.com/subscription_center?add_user=diethealth Go behind the scenes w/ Sarah's Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164 Twitter http://twitter.com/DietHealth Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487 iTunes: http://tinyurl.com/6kcuag Sarah's YouTube Channel - http://YouTube.com/SarahsFabChannel Sarah's Fitness Blog - http://www.examiner.com/x-1841-Boston-Fitness-Examiner
abs
workout
video
best
ab
exercise
diethealth
free
fitness
work
out
flat
six
pack
personal
trainer
tone
trim
lose
weight
mens
health
yt:crop16:9
yt:qualityhigh
Channels:
Fitness
Added: 5332 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 764 |
Comments: 0
Not yet rated
Dirty Jobs : Mike's Mail : Mike's Prison Workout
Discovery Channel Dirty Jobs with Mike Rowe Mike's Got Mail Mike's Prison Workout How's he stay in shape? Try a set of ten "burpies" with Mike. http://dsc.discovery.com
dirty
jobs
mike
rowe
mail
discovery
channel
tv
prison
workout
burpie
fitness
exercise
Channels:
Fitness
Added: 5332 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 720 |
Comments: 0
Not yet rated