Brust & Trizeps Split Workout für zu Hause - Kurzhantel Training
Beim zweiten Tag unseres 3er Split Kurzhantel - Workouts trainieren wir unsere Brustmuskulatur sowie den Trizeps. Das Workout ist ideal für das Fitness- und Krafttraining zu Hause, im Fitnessstudio oder unterwegs gedacht. Dieser Trainingsplan ist sowohl für Männer als auch Frauen jeden Alters gedacht, bei Berücksichtigung des Trainingsgewichtes. Das Workout besteht aus Trizeps und Brusttraining: Bankdrücken mit Kurzhanteln - ZM: Brust HM: vordere Schulter, Trizeps Butterfly - ZM: Brust Supersatz Überzieher & Liegestütz - ZM: Brust HM: vordere Schulter, Trizeps Dips - ZM: Trizeps HM: Brust Armstrecker über Kopf - ZM: Trizeps French Press - ZM: Trizeps *ZM= Zielmuskel HM= Hilfsmuskel Mit dem richtigen Gewicht baut man Muskeln auf und regt die Fettverbrennung an. Für den Plan sollte man sich 30-45 Minuten Zeit nehmen. Jede Übung sollte mit 8 bis 12 Wiederholungen á 3 Sätze durchgeführt werden. Gewicht so wählen das der letzte Satz einer Übungen leicht anstrengend ist. Wir empfehlen dieses Split Programm kontinuierlich Tag für Tag durchzuführen. Es sollte mindestens 1 mal die Woche komplett absolviert werden. Nach etwa 6 bis 8 Wochen sollte der Trainingsplan geändert bzw. umgestellt werden! Dieser Trainingsplan ist nur ein Beispiel und dient der groben Orientierung, falls man noch Kraft besitzt kann das Workout um weitere Übungen erweitert werden. ACHTUNG: Du brauchst zwei Kurzhanteln? Hier kannst du relativ günstig ein 20Kg Set kaufen - http://amzn.to/yt31tC wenn es mehr Gewicht sein soll findest du hier ein 30Kg Set - http://amzn.to/xOxAoh Falls dir das Video und das vorgestelle Workout gefallen haben würden wir uns über einen "Daumen Hoch" oder Favoriten freuen. Falls ihr Fragen zum Workout habt stellt uns diese einfach in den Kommentaren, in unserem Profil, als PN oder E-Mail. ;) Mit freundlicher Unterstützung von Reebok. Besuch uns auf Facebook: http://www.facebook.com/infitnesstv
3er
split
traningsplan
trizeps
triceps
brust
chest
butterfly
bankdrücken
front
liegestütze
trizepstraining
french
press
brusttraining
splitt
intensiv
arme
High
Intensity
übung
hit
ganzkörper
splittraining
upper
body
übungen
breit
zu
hause
training
muskel
aufbau
fitness
studio
kraftsport
workout
infitnesstv
infitness
curls
dumbbell
hantel
kurzhantel
gewicht
rafael
exercise
tips
tipps
tricks
bodybuilding
powerlifting
health
weightlifting
strength
help
tutorial
gym
instructional
video
Channels:
Sports
Added: 4626 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 1640 |
Comments: 0
Not yet rated
Fitness - Hot Booty Firm Up Workout
To follow all of Zuzana's daily home workouts and diet tips, visit her fitness blog: http://www.BodyRock.Tv
fit
fitness
cardio
intensity
workouts
workout
home
tone
shape
up
videos
exercise
exercises
training
abs
muscles
lean
fat
loss
body
weight
crossfit
cross
strength
best
bootcamp
muscle
toned
hot
sexy
chick
high
interval
hiit
booty
butt
diet
weightlifting
health
vlog
Channels:
Sports
Added: 5182 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 1354 |
Comments: 0
Not yet rated
Funny Or Die Presents: HIGH-FIVE HOLLYWOOD!
This time, the montage is in L.A. Credits: Produced by Chris "hubba-hubba" Henchy Starring Bob, Jake, Jack, and Seth. Dramatics from: Will Ferrell, Mary Steenburgen, Ryan Seacrest, Milo Ventimiglia, Tim Meadows, Blake Lewis, Barats and Bereta, and more. SFX by Paul Conigliaro
High
Five
Hollywood
Will
Ferrell
Mary
Steenburgen
Ryan
Seacrest
Milo
Ventimiglia
Tim
Meadows
Blake
Lewis
Barats
and
Beret
Channels:
Funny
Added: 5191 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 963 |
Comments: 0
Not yet rated
The Ultimate "Boy Meets World" Funny Moments Collection
This is a collection of the funniest moments from the show "Boy Meets World". I grew up watching this show and I felt like composing all of its funniest moments together in a video for myself and other fans of the show. The majority of these scenes were taken from seasons six and seven, because there were so many great Eric moments in those seasons. Eric is definitely the funniest character of the show and you'll see him and his antics the most throughout this video. So here it is, The Ultimate "Boy Meets World" Funny Moments Collection. Enjoy! Here's a summary of the series: One of the most durable offerings of ABC's Friday night TGIF sitcom lineup, Boy Meets World premiered September 24, 1993. Set in Philadelphia, the series starred Ben Savage as Cornelius A. "Cory" Matthews, who at the outset of the program was 11 years old. Hoping to make sense of the world around him and to hack his way through the thorny thicket of "tween-age" (and later teenage) life, Cory found a kindred spirit in fellow 11-year-old Shawn Hunter (Rider Strong), who lived in a trailer camp with his combative parents. Cory himself resided in a comfortable suburban home with dad Alan (William Russ), mom Amy (Betsy Randle), footloose older brother Eric (Will Friedle) and precocious kid sister Morgan (played first by Lily Nicksay, then by Lindsay Ridgeway); near the end of the series' run, Amy gave birth to a fourth child, a boy named Joshua. At school, Cory was kept in a state of constant terror and confusion by his mercurial teacher George Feeny (William Daniels) -- and making things worse, Feeny lived right next door to the Matthews family. On a more pleasant note, Cory harbored a crush for his classmate Topanga Lawrence (Danielle Fishel), a feeling that would blossom into true love as the series rolled on. During his elementary school years, Cory also palled around with a nerdish intellectual named Stuart Minkus (Lee Norris). When Cory entered John Adams High School, he discovered, to his horror, that Mr. Feeny was now his principal. Also, Cory was faced with a new nemesis in the form of the bullying Harley Kiner (Danny McNulty). Even so, high school had its good points, including the presence of Cory's old friends Shawn and Topanga and his new buddies Joey (Blake Soper) and Frankie (Ethan Suplee) -- not to mention the school's coolest teacher, cycle-riding Mr. Jonathan Turner (Anthony Tyler Quinn). The bond between Cory and Mr. Turner grew stronger when the latter became legal guardian of Shawn, whose parents had briefly vanished. (Shawn would later move back with his truck driver dad, Chet [Blake Clark]). During their high school graduation, Topanga impulsively proposed to Cory. The following year, they both enrolled in nearby Penbrook College, which was already being attended by Cory's brother Eric. Eric, in turn, was rooming with Jack Newman (Matthew Lawrence)...and when it turned out that Jack was the long-lost half brother of Shawn Hunter, Shawn moved in as well, simultaneously inaugurating a romance with Angela Moore (Trina McGee-Davis). Eventually, Shawn left, whereupon Eric and Jack found themselves with a new roomie, a no-nonsense, take-charge gal named Rachel McGuire (Maitland Ward). Penbrook College also proved to be a life-altering experience for dour Mr. Feeny, who fell in love with and married the schools Dean of Admissions, Ms. Bolander (Bonnie Bartlett). During the series' final season, Cory and Topanga were wed and moved to New York with Shawn and Eric, Angela moved to Europe with her dad, and Rachel and Jack joined the Peace Corps. Boy Meets World remained an ABC Friday night fixture until its cancellation on September 8, 2000.
boy
meets
world
funny
funniest
moments
ultimate
collection
eric
matthews
feeny
comedy
abc
family
disney
channel
tv
show
topanga
new
dvd
cory
shawn
john
adams
high
school
university
college
Channels:
Funny
Added: 5191 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 1339 |
Comments: 0
Not yet rated
Bounty Funny High School Rap Video from the Paper Towel Gang feat. Rev Run of Run DMC
New funny rap video from Bounty Paper Towel Gang featuring Rev Run from Run DMC & mimes. Watch them keep it clean with the white glove test. http://www.bountytowels.com
high
school
funny
video
clip
mime
run
dmc
song
paper
towels
rap
white
gloves
old
Bounty
Rev
Run
Paper
Towel
Gang
remix
Channels:
Funny
Added: 5194 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 1041 |
Comments: 0
Not yet rated
World Cup - 2010 Song - Waving Flag K´naan n David Bisbal ( Spanish Version )
National anthem of world cup football 2010 by K'naan (Spanish version)
worldcup
song
football
2010
Kaan
Spanish
songs
rb
videoclip
indie
bollywood
video
clip
spanish
singer
ballads
romantic
music
east
european
latin
rock
pop
HD
hindi
hip
hop
punk
dance
high
defintion
knaan
Channels:
Music
Added: 5240 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 1532 |
Comments: 0
Not yet rated
CANZONE DA DISCOTECA - Edward Maya Vica Jigulina
CANZONE DA DISCOTECA - Edward Maya Vica Jigulina
CANZONE
DA
DISCOTECA
Edward
Maya
Vica
Jigulina
rb
videoclip
music
video
rock
clip
indie
new
wave
alternative
widescreen
high
quality
hip
hop
Channels:
Music
Added: 5240 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 883 |
Comments: 0
Not yet rated
Flo Rida - Club Can't Handle Me ft. David Guetta [Step Up 3D]
Step Up 3D soundtrack in stores July 20th. Movie in Theaters Aug 6th! http://www.facebook.com/StepUpMovie http://www.myspace.com/stepupmovie Pre-order the album at http://www.stepup3dsoundtrack.com
flo
rida
club
cant
handle
me
david
guetta
step
up
3d
movie
right
roundlow
sugar
touchstone
pictures
walt
disney
jon
chu
3-d
brand
new
exclusive
trailer
debut
acdc
adam
dance
crew
the
lxd
legion
of
extraordinary
dancers
streets
moose
sevani
hip
hop
street
drama
music
romance
breakdance
rick
malambri
sharni
vinson
teaser
night
hiphop
sneak
peek
high
quality
life
film
hd
1080p
hq
Channels:
Music
Added: 5240 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 1144 |
Comments: 0
Not yet rated
U2 360° - Frankfurt - 2010-08-10 - Vertigo
U2 perform 'Vertigo' live from Frankfurt in Germany on their 'U2 360' tour.
u2
360
live
bono
the
edge
larry
adam
no
line
on
horizon
magnificent
hd
perform
concert
popmart
batman
new
album
north
star
glastonbury
claw
miss
sarajevo
beautiful
day
tour
unforgettable
fire
get
your
boots
ultra
violet
elevation
vertigo
turin
frankfurt
torino
2010
ill
go
crazy
remix
artificial
sunday
bloody
joshua
tree
where
streets
have
name
hold
me
kiss
kill
thrill
zoo
tv
discoteque
achtung
baby
high
quality
songs
ascent
mysterious
ways
with
or
without
you
Channels:
Music
Added: 5245 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 1916 |
Comments: 0
Not yet rated
U2 360° - Frankfurt - 2010-08-10 - I'll Go Crazy Remix/Discothèque
U2 perform 'I'll Go Crazy Remix' with a snippet of 'Discothèque' live from Frankfurt in Germany on their 'U2 360' tour.
u2
360
live
bono
the
edge
larry
adam
no
line
on
horizon
magnificent
hd
perform
concert
popmart
batman
new
album
north
star
glastonbury
claw
miss
sarajevo
beautiful
day
tour
unforgettable
fire
get
your
boots
ultra
violet
elevation
vertigo
turin
frankfurt
torino
2010
ill
go
crazy
remix
artificial
sunday
bloody
joshua
tree
where
streets
have
name
hold
me
kiss
kill
thrill
zoo
tv
discoteque
achtung
baby
high
quality
songs
ascent
mysterious
ways
with
or
without
you
Channels:
Music
Added: 5245 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 1487 |
Comments: 0
Not yet rated
U2 360° - Frankfurt - 2010-08-10 - With Or Without You
U2 perform 'With Or Without You' live from Frankfurt in Germany on their 'U2 360' tour.
u2
360
live
bono
the
edge
larry
adam
no
line
on
horizon
magnificent
hd
perform
concert
popmart
batman
new
album
north
star
glastonbury
claw
miss
sarajevo
beautiful
day
tour
unforgettable
fire
get
your
boots
ultra
violet
elevation
vertigo
turin
frankfurt
torino
2010
ill
go
crazy
remix
in
little
while
years
sunday
bloody
joshua
tree
where
streets
have
name
hold
me
kiss
kill
thrill
zoo
tv
discoteque
achtung
baby
high
quality
songs
ascent
mysterious
ways
with
or
without
you
Channels:
Music
Added: 5245 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 1485 |
Comments: 0
Not yet rated
Fitness Body - Sexy Beast Workout - High Intensity Interval Training
Fitness Body - Sexy Beast Workout - High Intensity Interval Training
Fitness
Body
Sexy
Beast
Workout
High
Intensity
Interval
Training
fit
exercise
exercises
workouts
cardio
strength
muscles
lean
best
abs
ab
core
loss
weight
bodyweight
shape
up
fat
diet
diets
videos
cross
crossfit
Channels:
Fitness
Added: 5247 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 939 |
Comments: 0
Not yet rated