Bizeps Training für zu Hause - Kurzhantel Übungen
Christoph stellt euch die drei Grundübungen für das Bizeps Training vor; Bizeps Curls, Hammer Curls und die Konzentrations Curls! Ideal für das Bizepstraining zuhause aber auch im Fitness Studio anwendbar. Pro Übungen solltet ihr 3 Sätze mit jeweils 8 bis 12 Wiederholungen absolvieren! Im Video ist uns ein FEHLER in Bezug auf die Atmung unterlaufen - wie man beim Training richtig atmet siehst du in diesem Video! http://youtu.be/Jth64xYpV2k Du suchst einen Trainigsplan für dich? Schau dir unser Ganzkörper Workout an - http://youtu.be/mRfDpdregqU Du suchst Kurzhanteln an denen du das Gewicht verändern kannst? Dann findest du hier ein 30 Kg Hantelset - http://amzn.to/xOxAoh oder hier ein 20 Kg Hantelset - http://amzn.to/yt31tC Wenn dir das Video gefällt gib uns ein "Daumen Hoch" Besucht uns auf Facebook: http://www.facebook.com/infitnesstv Musik von looperman.com Autor: Optimistic
bizeps
biceps
training
brachii
muskel
aufbau
unterarm
muskelkater
fitness
press
arm
oberarm
frage
bizepstraining
kraftsport
standard
übung
workout
infitnesstv
krafttraining
infitness
curls
dumbbell
hantel
hilfe
tutorial
kurzhantel
gewichte
kg
rafael
christoph
hammer
cross
exercise
sweat
heavy
schwer
tips
tipps
tricks
bodybuilding
gym
studio
powerlifting
strength
weightlifting
instructional
video
howto
Channels:
Sports
Added: 4651 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 1923 |
Comments: 0
Not yet rated
Brustmuskeltraining - Kurzhantel Übungen für die Brust
Rafael stellt euch drei Fitness Grundübungen für das Brust Training zu Hause oder Fitnessstudio vor, ausführbar mit nur zwei Kurzhantel. Bei den vorgestellten Brustmuskel Übungen arbeitet der Trizeps als Hilfsmuskel mit! - Bankdrücken mit Kurzhantel - Butterfly mit Kurzhantel auch Fliegende genannt - Dips mit zwei bzw. einem Hocker Pro Übungen solltet ihr 3 Sätze mit jeweils 8 bis 12 Wiederholungen absolvieren! Die vorgestellten Übungen könnt ihr z.B. in euren Trainingsplan mit einbauen. Wer die Brustmuskeln trainiert sollte auch seine Rückenmuskulatur trainieren um Haltungsschäden vorzubeugen. Beine anwinkeln um ein Hohlkreuz zu verhindern. ACHTUNG: Du benötigst Kurzhanteln? Dann schau dir mal dieses 20 Kg Set an - http://amzn.to/yt31tC falls es mehr Gewicht sein soll findest du hier ein 30Kg Set - http://amzn.to/xOxAoh Falls euch das Video gefallen hat gebt uns ein "Daumen Hoch" Besuch uns auf Facebook: http://www.facebook.com/infitnesstv Musik von looperman.com Autor: Optimistic
brusttraining
brust
fitnesstraining
chest
butterfly
umfang
bankdrücken
dips
dünn
anfang
start
training
triceps
muskel
brustmuskel
aufbau
fitness
studio
kraftsport
standard
übung
zuhause
workout
infitnesstv
infitness
curls
dumbbell
hantel
kurzhantel
gewicht
hammer
cross
exercise
sweat
schwer
tips
tipps
tricks
bodybuilding
powerlifting
health
weightlifting
strength
help
motivation
ehrgeiz
philosophie
press
tutorial
gym
instructions
video
howto
instructional
kassel
Channels:
Sports
Added: 4651 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 2494 |
Comments: 0
Not yet rated
Breiter Rücken Training - Kurzhantel Übungen
Christoph stellt euch zwei Grundübungen mit der Kurzhantel für das Rücken bzw. Latissimus Training zu Hause oder Fitnessstudio vor. - Einarmiges Rudern mit Kurzhantel - Rudern vorgebeugt mit Kurzhantel Pro Übungen solltet ihr 3 Sätze mit jeweils 8 bis 12 Wiederholungen absolvieren! Wer einen schönen V-Förmigen Rücken haben möchte, sollte diese Übungen in sein Latissimus Training mit einbauen. Du suchst Kurzhanteln an denen du das Gewicht verändern kannst? Dann findest du hier ein 30 Kg Hantelset - http://amzn.to/xOxAoh oder hier ein 20 Kg Hantelset - http://amzn.to/yt31tC Falls euch das Video gefallen hat gebt uns ein "Daumen Hoch" Musik von looperman.com Autor: Optimistic
rücken
latissimus
back
row
traps
breit
rudern
lat
hocke
dünn
anfang
start
training
rückenmuskel
bizeps
biceps
muskel
aufbau
fitness
studio
kraftsport
standard
übung
workout
infitnesstv
infitness
curls
dumbbell
hantel
kurzhantel
gewicht
heben
kg
rafael
christoph
cross
exercise
sweat
heavy
schwer
tips
tipps
tricks
bodybuilding
powerlifting
health
weightlifting
strength
help
press
tutorial
gym
instructional
video
educational
Channels:
Sports
Added: 4651 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 1762 |
Comments: 0
Not yet rated
Fitness - Hot Booty Firm Up Workout
To follow all of Zuzana's daily home workouts and diet tips, visit her fitness blog: http://www.BodyRock.Tv
fit
fitness
cardio
intensity
workouts
workout
home
tone
shape
up
videos
exercise
exercises
training
abs
muscles
lean
fat
loss
body
weight
crossfit
cross
strength
best
bootcamp
muscle
toned
hot
sexy
chick
high
interval
hiit
booty
butt
diet
weightlifting
health
vlog
Channels:
Sports
Added: 5207 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 1367 |
Comments: 0
Not yet rated
Fitness Body - Sexy Beast Workout - High Intensity Interval Training
Fitness Body - Sexy Beast Workout - High Intensity Interval Training
Fitness
Body
Sexy
Beast
Workout
High
Intensity
Interval
Training
fit
exercise
exercises
workouts
cardio
strength
muscles
lean
best
abs
ab
core
loss
weight
bodyweight
shape
up
fat
diet
diets
videos
cross
crossfit
Channels:
Fitness
Added: 5272 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 944 |
Comments: 0
Not yet rated
Fitness - Sexy Model Exercises her Calves
Todays Sexy Fitness Model Ashley Weaver teaches you about working your calves This is a great fitness workout for your calves to build your strength. Ashley Weaver has been learning from Pro MMA (Mixed Martial Arts) fighter Daniel Puder. Please be sure to subscribe to Puders Knockouts for your chance to win a t-shirt and to see a new video daily. Executive Producer - Daniel Puder Camera Operator / Editor - Mikhail Zakharchuk [Zakharchuk.com] Produced by Anokis Productions [AnokisProductions.com] Marketing by George Rawstarr Walker in association with Rawstarr Communications rawstarrcommunications.com
ashley
weaver
exercise
exercises
workout
workouts
fit
fitness
tips
training
free
videos
stretching
stretch
diet
abs
ab
routines
routine
models
girls
health
weight
muscles
body
boot
camp
cross
boxing
mma
knockouts
network
ufc
wwe
tna
Daniel
Puder
mixed
martial
arts
fighter
hotforwords
daniel
puder
knockout
Channels:
Fitness
Added: 5272 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 1139 |
Comments: 0
Not yet rated
Fitness - Sexy Abs on Fire Workout
To follow all of Zuzana's daily home workouts and diet tips, visit her fitness blog: http://www.BodyRock.Tv
fit
fitness
cardio
intensity
workouts
workout
home
tone
shape
up
videos
exercise
exercises
training
abs
muscles
lean
fat
loss
body
weight
crossfit
cross
strength
best
bootcamp
muscle
toned
hot
sexy
high
interval
hiit
Channels:
Fitness
Added: 5272 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 930 |
Comments: 0
Not yet rated
Fitness - Sexy Hot Cool Workout
To follow all of Zuzana's daily home workouts, diet tips and fashion hauls visit her blog: http://www.BodyRock.Tv
fit
fitness
cardio
intensity
workouts
workout
home
tone
shape
up
videos
exercise
exercises
training
abs
muscles
lean
fat
loss
body
weight
crossfit
cross
strength
best
bootcamp
muscle
toned
hot
sexy
chick
high
interval
hiit
zuzana
light
Channels:
Fitness
Added: 5272 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 956 |
Comments: 0
Not yet rated
Fitness - Sexy Abs Cardio Workout
To follow Zuzana's daily bodyweight workouts and diet tips visit her free fitness blog: http://www.BodyRock.Tv
fit
fitness
program
programs
routine
exercise
exercises
workout
workouts
videos
abs
ab
core
strength
training
body
weight
fat
loss
cross
crossfit
bootcamp
bodyweight
girls
diet
muscles
muscle
burning
lean
zuzana
bodyrock.tv
cardio
resistance
Channels:
Fitness
Added: 5272 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 941 |
Comments: 0
Not yet rated
Plank AB Fitness Workout!! By: sexy model
This is a Great but harder ab workout. This workout kicks my ass. Its is one of the harder ab workouts that I like to do. Ashley teaches you about fitness and how to workout every day for men and women.. She is a bright women who loves to workout and strive to stay in shape. You can watch Ashley every day on Puders Knockouts channel and talk about a new way to stay up to date with your fitness and workout needs. Thanks Ashley Weaver Executive Producer - Daniel Puder Camera Operator / Editor - Mikhail Zakharchuk [Zakharchuk.com] Produced by Anokis Productions [AnokisProductions.com] Marketing by George Rawstarr Walker in association with Rawstarr Communications rawstarrcommunications.com
Ashley
Weaver
exercise
exercises
workout
workouts
fit
fitness
tips
training
free
videos
stretching
stretch
diet
abs
ab
routines
routine
models
girls
health
weight
muscles
body
boot
camp
cross
boxing
mma
knockouts
network
ufc
wwe
tna
Daniel
Puder
mixed
martial
arts
fighter
men
women
KON1
plank
Channels:
Fitness
Added: 5272 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 1130 |
Comments: 0
Not yet rated
SEXY Model does Ron Jeremy workout
Sexy Model Ashley Weaver Does a Hip Stretch called the Ron Jeremy, thrusting Pelvis in to the ground while leaning back leave your comment rate subscribe Executive Producer - Daniel Puder Camera Operator / Editor - Mikhail Zakharchuk [Zakharchuk.com] Produced by Anokis Productions [AnokisProductions.com] Marketing by George Rawstarr Walker in association with Rawstarr Communications rawstarrcommunications.com
ashley
weaver
exercise
exercises
workout
workouts
fit
fitness
tips
training
free
videos
stretching
stretch
diet
abs
ab
routines
routine
models
girls
health
weight
muscles
body
boot
camp
cross
boxing
mma
knockouts
network
ufc
wwe
tna
Daniel
Puder
mixed
martial
arts
fighter
KON1
Channels:
Fitness
Added: 5272 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 1076 |
Comments: 0
Not yet rated
Fitness - OMG Sexy Body Workout
Try this workout at home and for diet tips visit Zuzan's fitness blog: http://www.BodyRock.Tv
fit
fitness
cardio
intensity
workouts
workout
butt
home
tone
shape
up
videos
exercise
exercises
training
abs
muscles
lean
fat
loss
body
booty
weight
crossfit
cross
strength
best
bootcamp
muscle
toned
hot
sexy
high
interval
hiit
zuzana
bodyrock.tv
bodyrock
diet
weightlifting
instructions
howto
health
vlog
sports
environment
Channels:
Fitness
Added: 5272 days ago by
blogpost_biz
Runtime: 01:00 |
Views: 1481 |
Comments: 0
Not yet rated