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Videos with tag press
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Bizeps Training für zu Hause - Kurzhantel Übungen

Christoph stellt euch die drei Grundübungen für das Bizeps Training vor; Bizeps Curls, Hammer Curls und die Konzentrations Curls! Ideal für das Bizepstraining zuhause aber auch im Fitness Studio anwendbar. Pro Übungen solltet ihr 3 Sätze mit jeweils 8 bis 12 Wiederholungen absolvieren! Im Video ist uns ein FEHLER in Bezug auf die Atmung unterlaufen - wie man beim Training richtig atmet siehst du in diesem Video! http://youtu.be/Jth64xYpV2k Du suchst einen Trainigsplan für dich? Schau dir unser Ganzkörper Workout an - http://youtu.be/mRfDpdregqU Du suchst Kurzhanteln an denen du das Gewicht verändern kannst? Dann findest du hier ein 30 Kg Hantelset - http://amzn.to/xOxAoh oder hier ein 20 Kg Hantelset - http://amzn.to/yt31tC Wenn dir das Video gefällt gib uns ein "Daumen Hoch" Besucht uns auf Facebook: http://www.facebook.com/infitnesstv Musik von looperman.com Autor: Optimistic

tags bizeps  biceps  training  brachii  muskel  aufbau  unterarm  muskelkater  fitness  press  arm  oberarm  frage  bizepstraining  kraftsport  standard  übung  workout  infitnesstv  krafttraining  infitness  curls  dumbbell  hantel  hilfe  tutorial  kurzhantel  gewichte  kg  rafael  christoph  hammer  cross  exercise  sweat  heavy  schwer  tips  tipps  tricks  bodybuilding  gym  studio  powerlifting  strength  weightlifting  instructional  video  howto 

Channels: Sports 

Added: 4631 days ago by blogpost_biz

Runtime: 01:00 | Views: 1917 | Comments: 0

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Brustmuskeltraining - Kurzhantel Übungen für die Brust

Rafael stellt euch drei Fitness Grundübungen für das Brust Training zu Hause oder Fitnessstudio vor, ausführbar mit nur zwei Kurzhantel. Bei den vorgestellten Brustmuskel Übungen arbeitet der Trizeps als Hilfsmuskel mit! - Bankdrücken mit Kurzhantel - Butterfly mit Kurzhantel auch Fliegende genannt - Dips mit zwei bzw. einem Hocker Pro Übungen solltet ihr 3 Sätze mit jeweils 8 bis 12 Wiederholungen absolvieren! Die vorgestellten Übungen könnt ihr z.B. in euren Trainingsplan mit einbauen. Wer die Brustmuskeln trainiert sollte auch seine Rückenmuskulatur trainieren um Haltungsschäden vorzubeugen. Beine anwinkeln um ein Hohlkreuz zu verhindern. ACHTUNG: Du benötigst Kurzhanteln? Dann schau dir mal dieses 20 Kg Set an - http://amzn.to/yt31tC falls es mehr Gewicht sein soll findest du hier ein 30Kg Set - http://amzn.to/xOxAoh Falls euch das Video gefallen hat gebt uns ein "Daumen Hoch" Besuch uns auf Facebook: http://www.facebook.com/infitnesstv Musik von looperman.com Autor: Optimistic

tags brusttraining  brust  fitnesstraining  chest  butterfly  umfang  bankdrücken  dips  dünn  anfang  start  training  triceps  muskel  brustmuskel  aufbau  fitness  studio  kraftsport  standard  übung  zuhause  workout  infitnesstv  infitness  curls  dumbbell  hantel  kurzhantel  gewicht  hammer  cross  exercise  sweat  schwer  tips  tipps  tricks  bodybuilding  powerlifting  health  weightlifting  strength  help  motivation  ehrgeiz  philosophie  press  tutorial  gym  instructions  video  howto  instructional  kassel 

Channels: Sports 

Added: 4631 days ago by blogpost_biz

Runtime: 01:00 | Views: 2487 | Comments: 0

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Brust & Trizeps Split Workout für zu Hause - Kurzhantel Training

Beim zweiten Tag unseres 3er Split Kurzhantel - Workouts trainieren wir unsere Brustmuskulatur sowie den Trizeps. Das Workout ist ideal für das Fitness- und Krafttraining zu Hause, im Fitnessstudio oder unterwegs gedacht. Dieser Trainingsplan ist sowohl für Männer als auch Frauen jeden Alters gedacht, bei Berücksichtigung des Trainingsgewichtes. Das Workout besteht aus Trizeps und Brusttraining: Bankdrücken mit Kurzhanteln - ZM: Brust HM: vordere Schulter, Trizeps Butterfly - ZM: Brust Supersatz Überzieher & Liegestütz - ZM: Brust HM: vordere Schulter, Trizeps Dips - ZM: Trizeps HM: Brust Armstrecker über Kopf - ZM: Trizeps French Press - ZM: Trizeps *ZM= Zielmuskel HM= Hilfsmuskel Mit dem richtigen Gewicht baut man Muskeln auf und regt die Fettverbrennung an. Für den Plan sollte man sich 30-45 Minuten Zeit nehmen. Jede Übung sollte mit 8 bis 12 Wiederholungen á 3 Sätze durchgeführt werden. Gewicht so wählen das der letzte Satz einer Übungen leicht anstrengend ist. Wir empfehlen dieses Split Programm kontinuierlich Tag für Tag durchzuführen. Es sollte mindestens 1 mal die Woche komplett absolviert werden. Nach etwa 6 bis 8 Wochen sollte der Trainingsplan geändert bzw. umgestellt werden! Dieser Trainingsplan ist nur ein Beispiel und dient der groben Orientierung, falls man noch Kraft besitzt kann das Workout um weitere Übungen erweitert werden. ACHTUNG: Du brauchst zwei Kurzhanteln? Hier kannst du relativ günstig ein 20Kg Set kaufen - http://amzn.to/yt31tC wenn es mehr Gewicht sein soll findest du hier ein 30Kg Set - http://amzn.to/xOxAoh Falls dir das Video und das vorgestelle Workout gefallen haben würden wir uns über einen "Daumen Hoch" oder Favoriten freuen. Falls ihr Fragen zum Workout habt stellt uns diese einfach in den Kommentaren, in unserem Profil, als PN oder E-Mail. ;) Mit freundlicher Unterstützung von Reebok. Besuch uns auf Facebook: http://www.facebook.com/infitnesstv

tags 3er  split  traningsplan  trizeps  triceps  brust  chest  butterfly  bankdrücken  front  liegestütze  trizepstraining  french  press  brusttraining  splitt  intensiv  arme  High  Intensity  übung  hit  ganzkörper  splittraining  upper  body  übungen  breit  zu  hause  training  muskel  aufbau  fitness  studio  kraftsport  workout  infitnesstv  infitness  curls  dumbbell  hantel  kurzhantel  gewicht  rafael  exercise  tips  tipps  tricks  bodybuilding  powerlifting  health  weightlifting  strength  help  tutorial  gym  instructional  video 

Channels: Sports 

Added: 4631 days ago by blogpost_biz

Runtime: 01:00 | Views: 1642 | Comments: 0

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Breiter Rücken Training - Kurzhantel Übungen

Christoph stellt euch zwei Grundübungen mit der Kurzhantel für das Rücken bzw. Latissimus Training zu Hause oder Fitnessstudio vor. - Einarmiges Rudern mit Kurzhantel - Rudern vorgebeugt mit Kurzhantel Pro Übungen solltet ihr 3 Sätze mit jeweils 8 bis 12 Wiederholungen absolvieren! Wer einen schönen V-Förmigen Rücken haben möchte, sollte diese Übungen in sein Latissimus Training mit einbauen. Du suchst Kurzhanteln an denen du das Gewicht verändern kannst? Dann findest du hier ein 30 Kg Hantelset - http://amzn.to/xOxAoh oder hier ein 20 Kg Hantelset - http://amzn.to/yt31tC Falls euch das Video gefallen hat gebt uns ein "Daumen Hoch" Musik von looperman.com Autor: Optimistic

tags rücken  latissimus  back  row  traps  breit  rudern  lat  hocke  dünn  anfang  start  training  rückenmuskel  bizeps  biceps  muskel  aufbau  fitness  studio  kraftsport  standard  übung  workout  infitnesstv  infitness  curls  dumbbell  hantel  kurzhantel  gewicht  heben  kg  rafael  christoph  cross  exercise  sweat  heavy  schwer  tips  tipps  tricks  bodybuilding  powerlifting  health  weightlifting  strength  help  press  tutorial  gym  instructional  video  educational 

Channels: Sports 

Added: 4631 days ago by blogpost_biz

Runtime: 01:00 | Views: 1753 | Comments: 0

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Sexy Core - Fat Burn - Home Workout : 6 Minute Yoga Infused Rounds - 3X

▶ CLICK HERE FOR THE BEX LIFE WEIGHT LOSS KIT ▶ ✔ MY #1 WORKOUT TIMER: http://bit.ly/cgfZoO ✔ MY LATEST INTERACTIVE EBOOK: ‪http://www.bexlife.com/ebook‬ ✔ THE ULTIMATE RESISTANCE BANDS: http://bexgymbag.com WORKOUT DETAILS: Repeat this entire sequence 3x for a total core workout. Rest 1 minute in between each round. The entire workout should take about 20 minutes. ♥ EXPLORE: ‪http://bexlife.com‬ ♥ FOLLOW: ‪http://twitter.com/GirlRucki‬ ♥ BECOME A FAN: ‪http://facebook.com/BexLife‬ ♥ SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=genghisgirl For a great warmup, try my 4-Minute Tabata workouts: 1 http://www.youtube.com/watch?v=_DfuU3TSsFM 2 http://www.youtube.com/watch?v=Sabjg06VE00 3 http://www.youtube.com/watch?v=3mU9QteShsE 4 http://www.youtube.com/watch?v=jkCnNrxHwFE 5 http://www.youtube.com/watch?v=w4tuWSK-ou0 6 http://www.youtube.com/watch?v=aCNAE_RGEIY 7 http://www.youtube.com/watch?v=w3CexWwwBIM 8 http://www.youtube.com/watch?v=tWjQODsaO2U 9 http://www.youtube.com/watch?v=-Xj_f7HA2Ng WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. Music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/

tags yoga  core  workout  sexy  girl  fat  burn  lose  weight  fast  jumping  jacks  jumprope  thrust  burpee  fitness  food  diary  journal  womens  health  diet  dumbbells  free  weights  medicine  ball  mat  bosu  stability  crunch  plank  glute  tricep  bicep  abs  abdominal  shoulder  press  chest  bicycle  loss  exercise  four  minute  mom  gym  green  juice  juicer  juicing  raw  vegan  vegetarian  female  body  builder  fbb  timer  music  clock  morning  moms  at  home  genghisgirl  butt  blast  bexlife.com  howto 

Channels: Fitness 

Added: 5253 days ago by blogpost_biz

Runtime: 01:00 | Views: 1160 | Comments: 0

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300 Rep - Sexy Bikini Butt Blaster - Gym Girl Workout

▶ CLICK HERE FOR THE BEX LIFE WEIGHT LOSS KIT ▶ ✔ MY #1 WORKOUT TIMER: http://bit.ly/cgfZoO ✔ MY LATEST INTERACTIVE EBOOK: ‪http://www.bexlife.com/ebook‬ ✔ THE ULTIMATE RESISTANCE BANDS: http://bexgymbag.com ♥ EXPLORE: ‪http://bexlife.com‬ ♥ FOLLOW: ‪http://twitter.com/GirlRucki‬ ♥ BECOME A FAN: ‪http://facebook.com/BexLife‬ ♥ SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=genghisgirl For a great warmup, try my 4-Minute Tabata workouts: 1 http://www.youtube.com/watch?v=_DfuU3TSsFM 2 http://www.youtube.com/watch?v=Sabjg06VE00 3 http://www.youtube.com/watch?v=3mU9QteShsE 4 http://www.youtube.com/watch?v=jkCnNrxHwFE 5 http://www.youtube.com/watch?v=w4tuWSK-ou0 6 http://www.youtube.com/watch?v=aCNAE_RGEIY 7 http://www.youtube.com/watch?v=w3CexWwwBIM 8 http://www.youtube.com/watch?v=tWjQODsaO2U 9 http://www.youtube.com/watch?v=-Xj_f7HA2Ng WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. This is a 300-rep core workout for your lower body (glutes/butt, quads, and hamstrings) with a little core & cardio thrown in. Some of these exercises are a little advanced, so I gave you different versions of some of them and alternates for others. Please comment, rate, and SUBSCRIBE, so I can keep making awesome free workouts for you!! xoxo Bex

tags sexy  girl  workout  fat  burn  lose  weight  squat  lunge  pushup  jumping  jacks  jumprope  thrust  burpee  fitness  food  diary  journal  routine  personal  trainer  womens  health  diet  dumbbells  free  weights  medicine  ball  yoga  mat  bosu  stability  crunch  plank  glute  tricep  bicep  abs  abdominal  shoulder  press  chest  bicycle  loss  exercise  tabata  four  minute  mom  gym  green  juice  juicer  juicing  raw  vegan  vegetarian  female  body  builder  fbb  300  timer  music  clock  morning  moms  at  home  genghisgirl  butt  blast  bexlife.com  howto 

Channels: Fitness 

Added: 5253 days ago by blogpost_biz

Runtime: 01:00 | Views: 1177 | Comments: 0

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Transformers 2 Shia LeBeouf Gameplay

Transformers 2 Shia LeBeouf Gameplay Teaser E3 2009 ALL ACCESS PRESS WII DS DSi PSP PS3 GLOBAL BREAKING VIDEOGAME VIDEOGAME NEWS Los Angeles Convention Center Behind the Scenes Official Credentialed Media for E3 2009 Santa Barbara Arts TV / Cliff Baldridge is Official Credentialed Media for E3 2009 And We are Highlighting Exclusive videos From E3 2009 Video Games Videogames Video Game

tags Transformers  Shia  LeBeouf  Gameplay  Teaser  E3  2009  ALL  ACCESS  PRESS  WII  DS  DSi  PSP  PS3  GLOBAL  BREAKING  VIDEOGAME  VIDEO 

Channels: Movies 

Added: 5312 days ago by blogpost_biz

Runtime: 01:00 | Views: 788 | Comments: 0

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Home shoulder workout: dumbbell press exercise

http://scoobysworkshop.com As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://fitness.scoobysworkshop.com Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: http://scoobysworkshop.com/goodfitnessbooks.htm Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

tags bodybuilding  bodybuilder  workout  muscular  exercise  chest  shoulder  dumbbell  press  flex 

Channels: Fitness 

Added: 5312 days ago by blogpost_biz

Runtime: 01:00 | Views: 657 | Comments: 0

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Advanced Killer Home Chest Workout

Here is an advanced chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. This workout is a complete 70 minute workout and consists of four supersets. superset 1: incline dumbbell press and flys superset 2: dumbbell press from the hip and thumbs up flys superset 3: incline flys and ultrawide pushups superset 4: pushups, flys, and dumbbell press We will do each superset three times and take 2-3 minutes rest between. Use a weight that lets you do 5-7 reps with good form. This is an intense workout and this is not meant to be used every week, just do this workout now and then to shake things up. By the way, I'm not a very original or creative person, I get all the ideas for my mock-infomercials from real-life ads - isnt that scary? I just assemble them in a way so that its clear how ridiculous the claims are. There are people, who shall remain nameless, who comment on my vids and claim results as ridiculous as PecFuel5000 - I'm sure these people are just acting as sales people for these scam companies. Remember, be a critical thinker. Never believe those anecdotal "amazing" results stories at the gym, in magazines, or on the internet. ... and remember, your Grandma was always right. If it SOUNDS too good to be true, then it IS. Dont be a sucker. Demand real evidence before buying any fitness product/supplement/program. If it is as great as they say then there will be a published ,peer-reviewed article in a respectable publication about a double blind study with a large sample size proving how great it is. Be wary of those "research studies" paid for by the company itself that "proves" how effective their product is. As with all dumbbell exercises, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://www.scoobysworkshop.com Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: http://scoobysworkshop.com/goodfitnessbooks.htm Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC

tags bodybuilding  bodybuilder  chest  pec  pecs  home  workout  flex  push  dumbbell  fly  press  exercise 

Channels: Fitness 

Added: 5312 days ago by blogpost_biz

Runtime: 01:00 | Views: 770 | Comments: 0

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Killer Home Chest Workout

Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you. After doing this set of three exercises, wait 2-5 minutes and do it again. Do 5-8 sets like this and you will be sore the next day. As with all dumbbell exercises, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://www.scoobysworkshop.com Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: http://scoobysworkshop.com/goodfitnessbooks.htm Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC

tags bodybuilding  bodybuilder  chest  pec  pecs  home  workout  flex  push  dumbbell  fly  press  exercise 

Channels: Fitness 

Added: 5312 days ago by blogpost_biz

Runtime: 01:00 | Views: 803 | Comments: 0

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The Baseballs Umbrella

tags The  Baseballs  Umbrella  Rockn  Roll  Elvis  Rihanna  Rhianna  Cover  Rockabilly  50s  50er  Electronic  Press  Kit  Kate  Perry  Roxette  Leona  Lewis  Beyonce  Robbie  Williams  Band  Sam  Digger  Basti  Baseball  Strike  Album  Single  Neu  Warner  Music  Video  Voc  Rock  lebt  Elivs  lives  Liveshow 

Channels: Music 

Added: 5314 days ago by blogpost_biz

Runtime: 01:00 | Views: 764 | Comments: 0

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The Baseballs - Umbrella (New Video) - www.thebaseballs.com

The Baseballs - Umbrella (New Video) www.thebaseballs.com

tags The  Baseballs  Umbrella  Rockn  Roll  Elvis  Rihanna  Rhianna  Cover  Rockabilly  50s  50er  Electronic  Press  Kit  Kate  Perry  Roxette  Leona  Lewis  Beyonce  Robbie  Williams  Band  Sam  Digger  Basti  Baseball  Strike  Album  Single  Neu  Warner  Music  Video  Voc  Rock  lebt  Elivs  lives  Liveshow 

Channels: Music 

Added: 5314 days ago by blogpost_biz

Runtime: 01:00 | Views: 761 | Comments: 0

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